Write and chart to restore emotional balance with this
evidence-based diary. Do you struggle with intense emotions?
Difficult emotions like anger, fear, sadness, guilt, and shame are
part of being human; but when they get out of control, these
emotions can also cause us severe pain. When you're in the grip of
an emotional storm, it's all too easy to overreact, lash out at
others, or become angry with yourself. Fortunately, there is help.
Dialectical behavior therapy, or DBT, can help you find inner calm
when your feelings become too painful or out of your control. And
one of the key elements of a DBT treatment protocol is keeping a
diary to chart your emotions. From the authors of the self-help
classic, The Dialectical Behavior Therapy Skills Workbook, this
diary offers daily writing prompts to help you master and chart
your progress using the core skills of dialectical behavior
therapy-mindfulness, interpersonal effectiveness, emotion
regulation, and distress tolerance. Most importantly, you'll find
practical ways to put these skills to work, every day. With this
fully revised and updated second edition, you will: *Learn new
techniques to use when you feel overwhelmed *Observe and record
your progress each day *Find out which coping strategies work best
for you *Discover nutrition and lifestyle changes that can make you
feel better The diary also includes new skills based on recent DBT
research; exercises using exposure-based cognitive rehearsal
(EBCR); and space for you to monitor your successes, chart your
progress, and stay on track making productive changes in your life.
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