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Elite-level athletes take great pride in their fitness and physical
strength. You can’t help but notice the muscular legs or
well-defined arms. However, whether they are known for a powerful
golf swing or a hard hockey slap shot , the best athletes all have
one thing in common—a strong and well-conditioned core. The
world’s leading organization in the field of sport conditioning,
the National Strength and Conditioning Association (NSCA), brings
you the authoritative resource on strengthening the core to
maximize sport performance. With contributions by 17 of the top
names in sport training, conditioning, and science, Developing the
Core features over 50 of the most effective exercises,
science-based assessment tools, sport-specific programs, and expert
advice for developing a personalized core program. Basketball,
football, soccer, golf, baseball, tennis—no matter what your
sort, Developing the Core will place you on the path to success and
your strongest midsection ever. Earn continuing education
credits/units! A continuing education course and exam that uses
this book is also available. It may be purchased separately or as
part of a package that includes all the course materials and exam.
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