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LOOK AND FEEL TWENTY YEARS YOUNGER WITH THE LIFE PLAN
Back in 1998, Dr. Life was sixty years old and a stereotype of the
aging man: he was overweight with a noticeable gut and little
muscle tone. His low libido was ruining his self-esteem. He felt
tired all the time, yet no amount of sleep made him feel well
rested. It wasn't until a cardiologist read him the riot act that
he began to make the critical diet and lifestyle adjustments that
led him to look and feel younger than ever. More important, he's
been able to maintain his physique and his health more than
fourteen years later.
In this revolutionary book, Jeffry Life demonstrates how you too
can enjoy an active, clear-headed, sexually satisfying, vigorous,
and health-filled life, while avoiding late-onset diabetes, heart
disease, and other common illnesses and complaints of aging. Any
man can master "The Life Plan, "no matter what shape he may be in.
It offers:
- A multidisciplinary exercise plan designed to improve heart
health and increase muscle mass.
- A delicious, easy-to-follow diet, including rules for dining out
and recipes.
- A complete guide to nutrient supplements that can help men
stop--and possibly reverse-- the aging process.
- An honest assessment of male hormone replacement therapies based
on the most up-to-date research.
- Advice for getting the best possible care from your doctor.
- And much more
For men seeking to make over their bodies and turn back the clock,
"The Life Plan "delivers the keys to a fitter body, a stronger
immune system, and a richer, fuller life.
As both a "next step" and a "jumpstart" to Dr. Jeffry Life's "New
York Times "bestselling health plan for men, this is an
easy-to-follow primer from an author whose message is
"life-changing" (Suzanne Somers).
In his "New York Times" bestseller, "The Life Plan," Jeffry Life
combined proven science with an appealing message--it's never too
late to transform your body. Today, at seventy-five years of age,
with an unbelievably toned torso and biceps that even a
twenty-something would envy, he's living proof that his program of
exercise, nutrition, and hormone optimization has extraordinarily
powerful and lasting results.
In "Mastering the Life Plan," Dr. Life distills this bestselling
program into a simpler format that men of any age can customize for
their individual needs. Offering new exercises in all fitness
domains, meal plans and recipes that make weight loss a breeze, the
latest information on hormone optimization, new success stories,
and much, much more, this book is the key to achieving a happy,
youthful, sexually satisfying life. And for those who already
follow his regimen, Dr. Life offers groundbreaking new advice for
the "next step."
"Mastering the Life Plan" is essential for every man looking to
take charge of his health now and for the future. Says entrepreneur
and life coach Anthony Robbins, "Dr. Life lives and breathes a
paradigm of health, vitality, and fitness--men everywhere would be
smart to follow his example."
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