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This nonfiction self-help book for young readers with disordered
eating and body image problems delivers real talk about eating
disorders and body image, tools and information for recovery, and
suggestions for dealing with the media messages that contribute so
much to disordered eating. You Are Enough answers questions like: *
What are eating disorders? * What types of treatment are available
for eating disorders? * What is anxiety? * How can you relax? *
What is cognitive reframing? * Why are measurements like BMI flawed
and arbitrary? * What is impostor syndrome? * How do our role
models affect us? . . . just to name a few. Many eating disorder
books are written in a way that leaves many people out of the
eating disorder conversation, and this book is written with a
special eye on inclusivity.
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