Baby-led feeding (also known as baby-led weaning) is just that. Feeding your baby a variety of healthy, wholesome solid foods, rather than relying solely on purees, is thought to promote motor skills and establish lifelong healthy eating habits. Here, author and food editor at Parents magazine Jenna Helwig gives an easy-to-follow introduction to this popular new method. With more than 100 ideas and recipes, this bright, photo-driven book includes chapters on the benefits of this approach, when and how to get started, essential safety and nutrition guidelines, frequently asked questions, basic fruit and vegetable prep, more complex finger foods, and family meals. All recipes have been reviewed by a registered dietitian and include nutrition information to ensure a healthy mealtime.

Here, Jenna Helwig, author of Real Baby Food and Baby-Led Feeding and the food editor at Parents magazine, shares 100 recipes to nurture your baby's development and cultivate wholesome family mealtimes. Best of all, making baby food in a multi-cooker or slow cooker gives you the gift new parents need most - time: You simply put the food in the pot, set the time, and walk away. Here are some of the great reasons to make your own baby food using a multi-cooker: *You're in control: You're not limited by the varieties on supermarket shelves and can customise foods for your baby. *It's easy and convenient: Most recipes require just one pot, and the machine does all the work for you. Many of these recipes are ready in 30 minutes or less. *The timing is flexible: Many of the recipes can be made fast or slow using either a pressure or slow cooker - flexibility that's priceless when you're juggling irregular schedules. *It's economical: Making your own is much less expensive than buying the same amount of jarred baby food. *It saves time: Make and store big batches, and you'll have dinner at the ready for weeks. From starter foods to family meals, recipes include DIY staples like yogurt; single-ingredient fruit and veggie purees; finger foods like Purple Sweet Potato Patties, Blueberry Banana Bread, and Chicken Nuggets; and toddler-friendly meals like Cauliflower Mac 'n' Cheese, Meatballs, and Savory Steel-Cut Oats. All recipes are vetted by a registered dietitian and include nutritional information to help ensure healthy mealtimes.

Everything a parent needs to prepare nourishing homemade food for babies and toddlers, starting with purees and progressing to full meals. Nothing is as good-or as cost effective-as making your own baby food. It's fresher and less processed, you know what goes in it, and you can customize ingredients to your child's preferences or health needs. In The 100% Wholesome Baby Food Cookbook, Parents magazine editor Jenna Helwig gives parents everything they need to cook for babies and toddlers from 6 months to 3 years in a way that makes the process easy, fast, and flexible, starting with simple purees and moving on to finger foods and toddler meals. Nutritional information accompanies every recipe, and tips address topics ranging from food allergies to defusing battles with picky eaters. This is an essential book to help parents pave the way for a lifetime of healthy eating.

A blessing for busy parents, they are whipped up in minutes, perfectly portable, and enjoyed by even the pickiest eaters. In Smoothie-licious, Parents magazine editor Jenna Helwig shows how to make 75 smoothies and whole-fruit juices that are both healthy and delicious. Kids will love the bright colours and playful names like Peanut Berry Blast and Mexican Frozen Hot Chocolate; parents will love that they feature nutrient-dense seeds, dark greens and fresh fruit, and use no refined sugars. Nutrition information accompanies every recipe and icon note high sources of vitamins and minerals as well as vegan, gluten free, and meal-in-a-glass smoothies. A treats chapter turns smoothies into fun popsicles, slushes, and shakes.