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Wouldn't it be great if your child could exercise, have fun, and
build concentration skills all at the same time? In 2006, the
Little Flower Yoga program was developed by teacher and certified
yoga instructor Jennifer Cohen Harper, when her successful use of
yoga in her kindergarten classroom led to requests by other
students, teachers, and administrators for yoga programs of their
own. Little Flower Yoga for Kids offers this fun and unique program
combining yoga and mindfulness in an easy-to-read format. Written
specifically for parents and kids, the book aims at teaching
children to pay attention, increase focus, and balance their
emotions-all while building physical strength and flexibility.
Based on a growing body of evidence that yoga and mindfulness
practices can help children develop focus and concentration, the
simple yoga exercises in this book can easily be integrated into
their child's daily routine, ultimately improving health, behavior,
and even school achievement. The book details the five main
components of the program: connect, breath, move, focus, and relax.
Drawing on these components, Harper shares practical activities
that parents can use with their children both on a daily basis and
as applied to particularly challenging issues. And while this book
is targeted to parents, teachers may also find it extremely useful
in helping students achieve better attention and focus.
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