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The restrictions of an anti-inflammatory diet can make eating
healthy feel like deprivation. Peace of Cake offers an easy,
long-term solution that doesn't ignore the taste buds.
Anti-inflammatory health coach Jenny Carr designed a streamlined
approach to an anti-inflammatory diet that focuses on one, simple
food group. On this plan, the remainder of the top inflammatory
foods fall by the wayside, and a healthy lifestyle falls into
place. Peace of Cake reveals how to reverse chronic health issues,
including joint pain, loss of energy, poor sleep, inability to lose
weight, digestive disorders, auto-immune conditions, diabetes,
brain fog, allergies, skin conditions, and more. Jenny Carr offers
support and tips for stopping cravings in their tracks and learning
how to master over 40 anti-inflammatory food swap recipes that are
free of processed sugar, wheat, cow dairy products, inflammatory
oils, alcohol, and GMOs. The result is health-based fat loss
without the need for calorie-counting. With Peace of Cake in the
kitchen, there's no need to make do with tasteless meals.
For those with children who suffer from chronic health conditions
like sensory conditions, ADD or ADHD, depression, anxiety, asthma,
autoimmune disorders, diabetes, arthritis, respiratory conditions,
poor digestion, food allergies, obesity, or developmental learning
disorders, The Clean-Eating Kid reveals how all of those conditions
may share the same root: inflammatory eating. Jenny Carr, health
coach and international best-selling author of Peace of Cake: The
Secret To An Anti-Inflammatory Diet shows parents, grandparents,
and pediatricians how replacing inflammatory foods with
alternatives that kids (or kids at heart) love is the single most
effective way to begin reversing chronic symptoms. Jenny has
designed a streamlined approach to anti-inflammatory eating for
children by focusing on one simple food group: processed sugar. In
The Clean-Eating Kid, Jenny outlines the steps to allow children to
experience natural, health-based fat loss, stop cravings in their
tracks, help children find their own motivation for eating an
anti-inflammatory diet, and navigate events like holidays and
birthday parties. The Clean-Eating Kid also includes over 30
grocery store food swaps for cake mixes, cookies, breads, pizza,
and more and guides readers to making anti-inflammatory eating a
movement for the whole family.
Important Note about PRINT ON DEMAND Editions: You are purchasing a
print on demand edition of this book. This book is printed
individually on uncoated (non-glossy) paper with the best quality
printers available. The printing quality of this copy will vary
from the original offset printing edition and may look more
saturated. The information presented in this version is the same as
the latest edition. Any pattern pullouts have been separated and
presented as single pages. If the pullout patterns are missing,
please contact C&T Publishing. Make Your Quilts Look Like
Antiques with Authentic Period Quilting Designs Over 300
historically accurate quilting designs, organized into four time
periods to make it easy to find the right designs for your quilt
Essential reference guide for anyone interested in vintage and
antique quilts Designs for all skill levels, from beginner to
advanced Use for hand or machine quilting You've created a
beautiful quilt top in the style of your favorite era. But how do
you quilt it? This huge collection of historic quilting designs has
the answer. With hundreds of designs gathered from old quilts,
patterns, books, magazines, and other original sources, you'll find
the perfect quilting design to make your quilt look like it was
created generations ago.
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