PEACE of Cake - THE SECRET TO AN ANTI-INFLAMMATORY DIET (Paperback)

The restrictions of an anti-inflammatory diet can make eating healthy feel like deprivation. Peace of Cake offers an easy, long-term solution that doesn't ignore the taste buds. Anti-inflammatory health coach Jenny Carr designed a streamlined approach to an anti-inflammatory diet that focuses on one, simple food group. On this plan, the remainder of the top inflammatory foods fall by the wayside, and a healthy lifestyle falls into place. Peace of Cake reveals how to reverse chronic health issues, including joint pain, loss of energy, poor sleep, inability to lose weight, digestive disorders, auto-immune conditions, diabetes, brain fog, allergies, skin conditions, and more. Jenny Carr offers support and tips for stopping cravings in their tracks and learning how to master over 40 anti-inflammatory food swap recipes that are free of processed sugar, wheat, cow dairy products, inflammatory oils, alcohol, and GMOs. The result is health-based fat loss without the need for calorie-counting. With Peace of Cake in the kitchen, there's no need to make do with tasteless meals.

General

Imprint:	Morgan James Publishing
Country of origin:	United States
Release date:	October 2018
Authors:	Jenny Carr
Dimensions:	228 x 152 x 10mm (L x W x T)
Format:	Paperback - Trade
Pages:	218
ISBN-13:	978-1-68350-945-5
Categories:	Books > Health, Home & Family > Family & health > Popular medicine > General Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
LSN:	1-68350-945-5
Barcode:	9781683509455

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