Mindful Meals, Your guide to happy, healthy children.

Practical And Effective Strategies Grounded In Science.

Mindful Meals contains easy, practical and effective strategies you can apply in your everyday life, including over 100 recipes with a special focus on the powerful connection between the gut and the brain.

“This book equips you to provide the nutrition and environment your child needs beyond their first 1 000 days, following clear, science-backed recommendations. Kath and Jenny have produced a book that just could be the best investment you make in your child’s life. It provides a very clear strategy to get us back to the table as a family, to listen, to connect, to have fun and make eye contact and to create a nurturing environment while enjoying the best nutrition you can provide.” Dr Simon Strachan MBChB(UCT) FCPaed(SA) SPECIALIST PAEDIATRICIAN, CEO SOUTH AFRICAN PRIVATE PRACTITIONERS FORUM.

• Strategies for fussy eaters • Optimal growth • Healthy brain development • Better social interactions • Emotional regulation • Positive body image • Gut and mental health • Sustained energy • Reduced sugar cravings • Improved concentration • Health and vitality • Enhanced athletic performance • Longer, deeper sleep • Better digestion

"Oh that my words were written! Oh that they were inscribed in a book! Oh that with an iron pen and lead they were graven in the rock for ever!" (Job 19 v 23, 24 RSV) My passion to present the people we pass by motivated these memoirs. Years ago I was a well-meaning, middle class, Christian woman who found that love introduced her to a world she could never have imagined, and then made it impossible for her to forget. God is love. My life was later resurrected in an extraordinary way which I share from beneath 'The Strongest Tree' to encourage faith and hope. Jenny Rose.

This is an insightful guide to the history, development and beliefs of this ancient religion, and its continuation as a lived religion today. The history of the development of Zoroastrianism spans over 3000 years, beginning in prehistory as an oral tradition, with roots in a common Indo-Iranian mythology. It then became established as part of an imperial Iranian ideology within an Ancient Near Eastern setting, and eventually emerged in variant forms in Iran, Central Asia and India in late antiquity. Zoroastrianism continues as a living faith for an estimated 150,000 adherents in the world today. Most Zoroastrians, if asked the question, 'In a nutshell, what do Zoroastrians believe?' would begin their answer with 'Good Thoughts, Good Words, Good Deeds'. "Zoroastrianism: A Guide for the Perplexed" takes this foundational trifold ethic to form the framework for discussing the ideological complexities and ethical underpinning of the religion; the current discussion concerning text and 'author'; and, the practical outworking and historical impact of the religion. "Continuum's Guides for the Perplexed" are clear, concise and accessible introductions to thinkers, writers and subjects that students and readers can find especially challenging - or indeed downright bewildering. Concentrating specifically on what it is that makes the subject difficult to grasp, these books explain and explore key themes and ideas, guiding the reader towards a thorough understanding of demanding material.

Zoroastrianism is one of the world's great ancient religions. In present-day Iran, significant communities of Zoroastrians (who take their name from the founder of the faith, the remarkable religious reformer Zoraoster) still practice the rituals and teach the moral precepts that once undergirded the officially state-sanctioned faith of the mighty Sasanian empire. Beyond Iran, the Zoroastrian disapora is significant especially in India, where the Gujurati-speaking community of exiles from post-Sasanian Iran call themselves "Parsis." But there are also significant Zoroastrian communities to be found elsewhere, such as in the USA, Britain, and Canada, where western cultural contexts have shaped the religion in intriguing ways and directions. This new, thorough and wide-ranging introduction will appeal to anyone interested in discovering more about the faith that bequeathed the contrasting words "Magi" and "magic," and whose adherents still live according to the code of "Good Thoughts, Good Words, Good Deeds." The central Zoroastrian concept that human beings are continually faced with a choice between the path of "good" and "evil," represented by the contrasting figures of Ahura Mazda and Ahriman, inspired thinkers as diverse as Voltaire, Mozart, and Nietzsche. Jenny Rose shows why Zoroastrianism remains one of the world's most inspiring and perennially fascinating systems of ethics and belief.

For anyone interested in interiors, there is so much inspiration available online and in magazines these days of carefully curated spaces and contemporary homes. But what sort of spaces do interior designers themselves live in? British Designers at Home is for anyone curious to find out more about designers, and glean ideas and practical information for their own homes. This engaging and visually enticing book profiles over 20 of the most important names in British design and decoration in their own personal spaces. Names include: Alidad; Edward Bulmer; Emma Burns; Nina Campbell; Jane Churchill; Octavia Dickinson; Mike Fisher; Veere Grenney; Beata Heuman; Gavin Houghton; Roger Jones; Kit Kemp; Robert Kime; Rita Konig; Penny Morrison; Paolo Moschino; Wendy Nicholls; Guy Oliver; Colin Orchard; Carlos Sanchez-Garcia; Daniel Slowik; Justin van Breda; Sarah Vanrenen and Philip Vergeylen. Each designer has been profiled and photographed at home - alongside details of their working life and the story of how they became interested in design, they talk at length about the house itself and the thinking behind its design and decoration. From the unexpected to that classic British look, this is an exciting look at modern British interiors.

The colours, shapes, and scents of flowers are as ravishing to the senses as to the soul. But it's all too easy get things wrong: colours that clash, flowers that bloom at the wrong time, plants that fail to thrive. Enter The Ultimate Flower Gardener's Guide by expert gardener Jenny Rose Carey. She tells you exactly how to get started, how to combine plants for the most spectacular effects, and how to keep your garden going from year to year. Whether you're interested in dramatic color combinations, how best to use a favorite flower, or how to create a garden for a specific purpose, such as nourishing pollinators, you'll find the answers in this friendly, information-packed book. As Jenny herself says, "Don't be afraid - just have a go!"

A few years after the American declaration of independence, the first American ships set sail to India. The commercial links that American merchant mariners established with the Parsis of Bombay contributed significantly to the material and intellectual culture of the early Republic in ways that have not been explored until now. This book maps the circulation of goods, capital and ideas between Bombay Parsis and their contemporaries in the northeastern United States, uncovering a surprising range of cultural interaction. Just as goods and gifts from the Zoroastrians of India quickly became an integral part of popular culture along the eastern seaboard of the U.S., so their newly translated religious texts had a considerable impact on American thought. Using a wealth of previously unpublished primary sources, this work presents the narrative of American-Parsi encounters within the broader context of developing global trade and knowledge.

Shade is one of the most common garden problems homeowner's face, but with the right plant knowledge, you can triumph over challenging areas and learn to embrace shade as an opportunity instead of an obstacle. Glorious Shade celebrates the benefits of shade and shows you how to make the most of it. This information-rich, hardworking guide is packed with everything you need to successfully garden in the shadiest corners of a yard. You'll learn how to determine what type of shade you have and how to choose the right plants for the space. The book also shares the techniques, design and maintenance tips that are key to growing a successful shade garden. Stunning colour photographs offer design inspiration and reveal the beauty of shade-loving plants.

Zoroastrianism is one of the world's great ancient religions. In present-day Iran, significant communities of Zoroastrians (who take their name from the founder of the faith, the remarkable religious reformer Zoroaster) still practise the rituals and teach the moral precepts that once undergirded the officially state-sanctioned faith of the mighty Sasanian empire. Beyond Iran, the Zoroastrian disapora is significant especially in India, where the Gujarati-speaking community of emigrants from post-Sasanian Iran call themselves 'Parsis'. But there are also significant Zoroastrian communities to be found elsewhere, such as in the USA, Britain and Canada, where western cultural contexts have shaped the religion in intriguing ways and directions. This new, thorough and wide-ranging introduction will appeal to anyone interested in discovering more about the faith that bequeathed the contrasting words 'Magi' and 'magic', and whose adherents still live according to the code of 'Good Thoughts, Good Words, Good Deeds.' The central Zoroastrian concept that human beings are continually faced with a choice between the path of 'good' and 'evil', represented by the contrasting figures of Ahura Mazda and Ahriman, inspired thinkers as diverse as Voltaire, Mozart and Nietzsche. Jenny Rose shows why Zoroastrianism remains one of the world's most inspiring and perennially fascinating systems of ethics and belief.

A few years after the American declaration of independence, the first American ships set sail to India. The commercial links that American merchant mariners established with the Parsis of Bombay contributed significantly to the material and intellectual culture of the early Republic in ways that have not been explored until now. This book maps the circulation of goods, capital and ideas between Bombay Parsis and their contemporaries in the northeastern United States, uncovering a surprising range of cultural interaction. Just as goods and gifts from the Zoroastrians of India quickly became an integral part of popular culture along the eastern seaboard of the U.S., so their newly translated religious texts had a considerable impact on American thought. Using a wealth of previously unpublished primary sources, this work presents the narrative of American-Parsi encounters within the broader context of developing global trade and knowledge.

Australian Designers at Home invites readers into the homes of twenty of the country’sleading names in interior design. With unfettered access to their most private retreats,we see where the best of the industry express their true, unfiltered selves. Jenny RoseInnes celebrates the designers who have inspired her, sharing their histories and houses,as well as professional insights and practical tips on decorating. This book provides aninvaluable resource for designers, decorators and interiors enthusiasts alike.

Richly illustrated throughout with stunning colour photography by Simon Griffiths,Australian Designers at Home takes readers on an intimate journey, revealing how themost influential designers decorate their own houses. Find out what home means fromthe people who create them for a living.

This is an insightful guide to the history, development and beliefs of this ancient religion, and its continuation as a lived religion today. The history of the development of Zoroastrianism spans over 3000 years, beginning in prehistory as an oral tradition, with roots in a common Indo-Iranian mythology. It then became established as part of an imperial Iranian ideology within an Ancient Near Eastern setting, and eventually emerged in variant forms in Iran, Central Asia and India in late antiquity. Zoroastrianism continues as a living faith for an estimated 150,000 adherents in the world today. Most Zoroastrians, if asked the question, 'In a nutshell, what do Zoroastrians believe?' would begin their answer with 'Good Thoughts, Good Words, Good Deeds'. "Zoroastrianism: A Guide for the Perplexed" takes this foundational trifold ethic to form the framework for discussing the ideological complexities and ethical underpinning of the religion; the current discussion concerning text and 'author'; and the practical outworking and historical impact of the religion. "Continuum's Guides for the Perplexed" are clear, concise and accessible introductions to thinkers, writers and subjects that students and readers can find especially challenging - or indeed downright bewildering. Concentrating specifically on what it is that makes the subject difficult to grasp, these books explain and explore key themes and ideas, guiding the reader towards a thorough understanding of demanding material.