'Essence of Mind' outlines the author's approach to Dzogchen, the natural primordial state of human consciousness that is timeless and untouched by suffering. He describes different methods for pointing out the essence of consciousness and the techniques related to them. Then he outlines key principles of a training system suited to Western students that can lead to realisation. The final section outlines the significance of continuous exercises, and describes the way spiritual practice slowly permeates daily life.