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No one wants to be fat or unhealthy. Everyone wants to be
physically attractive to at least one other person in this world.
It is not necessary to become an Adonis or Miss America candidate.
But, there is nothing wrong with striving to be the best that you
can be, both physically and sexually. Fortunately, such a goal can
be reached without going to extremes with harsh, restrictive diets,
or physically demanding exercise programs that drain both your
pocketbook and your energy. There are some simple exercises that
can be done at almost any time and in any location . both for
physical fitness and sexual capability. Tortuous exercise routines
and unpalatable, skimpy diets are not necessary. A lot of common
sense is required. The content of the book targets primarily the
middle-aged male but anyone, regardless of age, race, occupation,
religion, or sexual orientation may benefit from applying the
principles.
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