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Everyone is looking for happiness. But happiness isn't about
getting a raise or finding a spouse or losing ten pounds - it's a
choice that you can make every day regardless of your situation.
Happiness Now includes 50 simple actions you can take - any day and
any time - to choose happiness in your life. Quick and accessible,
Happiness Now is designed to give you the steps you need to stop
your negative thinking, shift you attitude, and make the tiny
choices that lead to a happier life.
Our minds never stop moving. We shuffle through the past, present,
and future while our attention flits from thought to thought.
Mindfulness is a way to slow down our ricocheting brains and gain
clarity. It is simply the practice of being in the present moment,
of focusing your thoughts and attention on what is in front of you.
It's a way to be more fully engaged in your life, make more
thoughtful choices, and enjoy your day. Mindfulness Now is filled
with 50 simple ways to practice mindfulness and meditation in your
everyday life. The book is designed to make mindfulness practical
for the modern day and accessible to everyone, no matter how busy
your schedule may be. By bringing your focus to the present moment,
you will learn to step away from worry and make the most of every
day.
Life is complicated. It's too complex, too busy, too frantic - just
too much. Simplicity Now is a little book to help you solve the big
problem of an overcomplicated life by incorporating small changes
into your everyday routine. With 50 easy, actionable techniques to
help you simplify every facet of your life, Simplicity Now offers
practical ways to make your life more manageable, help you breathe
easier, and create space amid the chaos of life.
How much is enough? No matter how much we have or what we achieve
it seems like we can never have enough money, enough security, or
enough wealth. Abundance Now unlocks the true secret of abundance -
of not only having enough, but of being satisfied by it. The book
contains fifty simple steps that will shift both your actions and
your mindset, setting you on a path to banish want from your life
and replace it with wealth and contentment.
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