From the #1 internationally bestselling author of Glucose Revolution, a four-week, four-step program for living a healthier, happier life with balanced blood sugar including over 100 recipes, an interactive workbook, and the guidance to make the “new science of nutrition…practical for everyone” (Robert H. Lustig, MD, MSL, New York Times bestselling author of Fat Chance).

Do you suffer from cravings, chronic fatigue, or sugar addiction? Do you sometimes wake up in the morning feeling unable to face the day? Most of the population is stuck on a glucose roller coaster.

In her first book, the instant #1 internationally bestselling Glucose Revolution, Jessie Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in The Glucose Goddess Method, she shares the “best practical guide for managing glucose to maximize health and longevity” (David Sinclair, PhD, New York Times bestselling author of Lifespan) with this four-week program to incorporating the principles of how to avoid glucose spikes into your everyday life.

Complete with 100 recipes and an interactive workbook, you are guided through four simple, science-proven ways to steady your blood sugar, gaining boundless energy, curbing your cravings, clearing your skin, slowing your ageing process, and sleeping better than you ever have before. You will create positive new habits for life. The best part? You won’t be counting calories and can still eat all the foods you love.

An addictive and twisty debut psychological thriller about two women who board a plane, causing their lives to coincide in unexpected ways.

Two women - strangers - board a plane. Different lives, different purposes for their trip. Three days later, they text their friends the same exact messages about the same man. They say they've fallen for handsome stranger Trent McCarthy and are running away with him. And then the texts go cold, the red flags go up, and the woman are declared missing.

Who's telling the truth? Who is this Trent, and what has he done with these women? Or, what have they done with him? . . .

Twist upon twist, where nothing is it as it seems, The Business Trip takes you on a descent into the depths of a mastermind manipulator.

But who is playing who? Perfect for fans of Freida McFadden and Alice Feeney.

  An empowering and confidence-boosting book for young people on how to live your best life and get over hurdles that slow you down. From Jessie Yendle, beauty and self confidence boosting influencer AKA "That Girl with the Stammer on TikTok". On a mission to fight her debilitating stammer after the pandemic, Jessie set herself a challenge on TikTok: to film herself openly 'having a go' ordering at drive-throughs, starting conversations with people and sharing her experience with the world. Her videos have received millions of views with overwhelmingly positive reactions. Let's Talk is an empowering book for teens and young adults on how to live their best lives and overcome life's hurdles. With topics and activities covering: anxiety body positivity makeup tutorials friendship stress letting go seasonal styling mental health skin care self-esteem and confidence

In an era in which class divisions are becoming starker than ever, some individuals are choosing to marry across class.The Power of the Past traces the lives of a subset of these individuals - highly-educated adults who married a partner raised in a class different from their own, primarily between those from blue- and white-color backgrounds. Drawing upon detailed interviews with spouses who revealed the inner workings of their marriages, Jessi Streib shows that crossing class lines is not easy, and that even though these couples shared bank accounts, mortgages, children, and friends, each spouse was still shaped by the class of their past, and consequently, so was their marriage. Streib reveals what was rarely apparent to the husbands and wives she interviewed. The class of their past did not only matter in determining the amount of money they had as children or what job their parents went off to each morning; It also mattered in more subtle ways, by systematically shaping their ideas of how to go about their daily lives. Upwardly mobile spouses who grew up in blue-collar families learned to take a laissez-faire approach to the world around them: they preferred to go with the flow, make the most of the moment, and avoid self-imposed constraints. Their spouses, who grew up in professional white-collar families, however, wanted to manage the world around them: they organized, planned, monitored, and oversaw. Living with a spouse who was born into a different class means navigating these differences - differences that appeared across nearly every aspect of their lives, from how they manage their finances, to how they manage their time - both at home and on vacation - to ideas about how their children should be raised. The Power of the Past illustrates that when individuals are raised in different classes, merged lives do not lead to merged ideas about how to lead those lives. Individuals can come together across class lines, but their enduring class characteristics cannot be left behind.

The Sunday Times No.1 Bestseller ‘Elegant, atmospheric, compelling. I absolutely loved it’ - Marian Keyes, author of Again, Rachel ‘A book of beauty and insight . . . awe-inspiring. Burton is a master storyteller’ - Elizabeth Day, author of Magpie 1705. Thea Brandt is about to turn eighteen, and at the theatre in Amsterdam’s golden city centre she has met the love of her life. At home, the Brandt family faces ruin, and Thea’s aunt Nella is convinced the only solution is to find Thea a wealthy husband among the city’s elite. As Thea and Nella clash over the demands of duty and the heart, past secrets begin to overwhelm their present. Will each woman be able to rescue her destiny from the whims of fortune? Returning the reader to the resplendent world of the million-copy bestseller The Miniaturist, The House of Fortune is a story of love, fate, and two women determined to make their own way.

Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels.

In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.

By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising hacks that can be easily incorporated into everyday life.

By the end of this book, you'll be aware of how food impacts your biology. You'll know which breakfast choices may be causing your cravings, in which order you should eat the food on your plate, what not to do on an empty stomach, which foods lead to mood swings, and how to avoid being sleepy at 3pm. You'll evolve the way you eat, take control of your health, and your life will flourish.

Crime drama starring rapper 50 Cent (aka Curtis Jackson) as a weapons dealer who is under investigation by the FBI. Rich (Jackson) is in the middle of a gun deal gone wrong when ex-con Angel (Val Kilmer), who is working for the cops to get inside information on Rich's crew, saves his life. However, when Rich's lover and weapons supplier, Gabriella (AnnaLynne McCord) begins to get suspicious and is caught in the middle of a shoot-up herself, things look set to turn ugly.

Action-packed thriller starring Bruce Willis and John Cusack. When widowed mechanic Paul (Jason Patric) decides to question his daughter Beth (Gia Mantegna) for not being in school, he is shocked to learn that she's been kidnapped by an old enemy from his previous life as an assassin. With the help of Beth's friend Angela (Jessica Lowndes) and his buddy Sam (Cusack), Paul, formerly known as The Prince, goes in pursuit of notorious crime boss Omar (Willis), a former rival from his violent past. As he ventures from Mississippi to Omar's stronghold in New Orleans, Paul is forced to confront a past life that's been buried for 20 years as his carefully cultivated identity begins to unravel...

This ground-breaking book presents interdisciplinary instructors with classroom tools and strategies to integrate environmental justice into their courses. Providing accessible, flexible, and evidence-based pedagogical approaches designed by a multidisciplinary team of scholars, it centers equity and justice in student learning and course design. It further presents a model for community-based faculty development that can communicate those pedagogical approaches across disciplines. Key Features: Reflection on how to teach inclusively across disciplines, with a focus on community-based faculty development. Presentation of a blend of insights from diverse disciplines, including art, astronomy, ecology, economics, history, political science, and online education. A focus on how to stimulate student engagement to improve students’ empirical and conceptual understanding of environmental politics. Detailed instructions for both introductory and more advanced active learning assignments and classroom activities, including guidance on how to manage common challenges and adapt activities to specific learning environments, particularly online formats Providing detailed instructions and reflections on teaching effectively and inclusively, Teaching Environmental Justice will be an invaluable resource for faculty and graduate students teaching modules in environmental justice in courses across disciplines. It will also be essential reading for researchers of teaching and learning seeking insight into cutting-edge classroom practices that center equity and justice in student learning.

'A beautiful and profound retelling' - Madeline Miller, author of The Song of Achilles and Circe 'Gives the serpent-headed monster of myth a powerful and haunting humanity' - Jennifer Saint, author of Ariadne and Elektra _________________ If I told you that I'd killed a man with a glance, would you wait to hear the rest? The why, the how, what happened next? Monster. Man-hater. Murderess. Forget everything you've been told about Medusa. Internationally bestselling author Jessie Burton flips the script in this astonishing retelling of Greek myth, illuminating the woman behind the legend at last. Exiled to a far-flung island after being abused by powerful Gods, Medusa has little company other than the snakes that adorn her head instead of hair. Haunted by the memories of a life before everything was stolen from her, she has no choice but to make peace with her present: Medusa the Monster. But when the charmed and beautiful Perseus arrives on the island, her lonely existence is blown apart, unleashing desire, love... and betrayal. Adapted from the hardback illustrated by Olivia Lomenech-Gill, this paperback edition is perfect for readers who loved Circe and Ariadne, as Medusa comes alive in a new version of the story that history set in stone long ago. _________________ '... a must-read for women of all ages' - Red magazine 'Utterly transporting' - Guardian Books of the Year '... an impressive addition to the shelves of feminist retellings, balancing rage with beautiful storytelling' - Irish Times

Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.

Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.

Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.

Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.

Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.

Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.