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Glucose Revolution - The life-changing power of balancing your blood sugar (Paperback)
Loot Price: R413
Discovery Miles 4 130
You Save: R24
(5%)
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Glucose Revolution - The life-changing power of balancing your blood sugar (Paperback)
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Was R437
Loot Price R413
Discovery Miles 4 130
You Save R24 (5%)
Expected to ship within 12 - 17 working days
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***THE INSTANT SUNDAY TIMES BESTSELLER*** "Jessie (a.k.a. the
Glucose Goddess) takes you on a fun and informative journey to
understand how food affects your sugar spikes and your health. This
practical guide is full of wonderful tips and hacks on how and what
to eat; a must for anyone who wants to understand their body and
improve their health." - Professor Tim Spector, author of Diet Myth
and Spoon Fed, professor of genetic epidemiology at King's College,
London "Glucose Revolution will help you feel better, cut cravings,
connect with yourself, balance your hormones, live longer, teach
you science and put a smile on your face along the way. This book
is one of my references - don't wait to read it." - Davinia Taylor,
British actor and #1 Sunday Times bestselling author of It's not a
Diet Dietary science is on the move. For decades, people were
wrongly focused on reducing fat and calories, whereas we now know
that the real trouble-makers are the foods that deregulate our
blood sugar levels. In writing both clear and empathetic,
biochemist Jessie Inchauspe explains why blood sugar spikes are so
bad for us and how to flatten those spikes to transform our health.
By analysing decades of research and running thousands of original
experiments on herself wearing a continuous glucose monitor, she
has distilled 10 simple and surprising hacks that can be easily
incorporated into everyday life. By the end of this book, you'll be
aware of how food impacts your biology. You'll know which breakfast
choices may be causing your cravings, in which order you should eat
the food on your plate, what not to do on an empty stomach, which
foods lead to mood swings, and how to avoid being sleepy at 3pm.
You'll evolve the way you eat, take control of your health, and
your life will flourish.
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