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The Vital Psoas Muscle presents an in-depth look at the most
important yet abused skeletal muscle in the human body. Located
deep within the front hip joint and lower spine, the psoas is
critical for optimal postural alignment, movement, and overall well
being. Its function and importance extend beyond anatomical
mechanics to the nerve complex and energy systems. Taking a
uniquely holistic approach, this book explores how the psoas
affects the health of the body, mind, and spirit: Physically, as
the only muscle that connects the upper and lower body Emotionally,
as a messenger to and from the brain and a vessel of deeply rooted
feelings Spiritually, as an integrator within the root of the lower
chakras, subtly affecting the flow of life energy throughout the
body Understanding and working with the psoas can help: Alleviate
lower back pain Strengthen the core Correct posture Reduce trauma
Open energy channels No matter our level of fitness or flexibility,
how we use the psoas and take care of it is crucial to our life
experience. With detailed illustrations and key stretching and
strengthening exercises, including complete chapters on the role of
the psoas in Pilates and yoga, The Vital Psoas shows readers how to
release this muscle to create balance, harmony, and freedom of
movement.
Written for yogis of all levels, 'The Anatomy of Yoga Coloring
Book' perfectly bridges the gap between anatomy textbook, yoga
compendium, and interactive revision tool. The human body is a
complex and fascinating machine. Author Jo Ann Staugaard-Jones
illustrates just how clever it is by first breaking it down in to
its component parts, and then putting it back together in its full
glory within the context of yoga movement. Starting with a
comprehensive examination of the nervous system, anatomical
movement, and all the body systems, the book then truly comes to
life as Staugaard-Jones presents over 50 popular asanas describing
with color and artistry which muscles are being strengthened
(contracting), which are being stretched (lengthened), and which
muscles are working as stabilizers to support the pose. Test your
knowledge as you color intricate black and white drawings of each
asana The seven categories of asanas are presented with prompts to
color relevant structures and functions, insightful technique tips,
and anatomical nuggets that will enhance your understanding of the
science behind your practice. You will learn not only the benefits
of each pose but also the contraindications, relevant terminology,
and how to vary poses where necessary. The healing heart of yoga
What sets this book apart from others is its inclusion of the
subtler realm of yoga - that which is referred to as 'energetic
anatomy'. Understanding the unseen energies of the body in terms of
fascia, bandhas, nadis, and chakras will take you beyond just
muscle and joint mechanics, alignment and technique, and connect
you more profoundly to the yogic way of life.
Awareness of movement potential," says author Jo Ann
Staugaard-Jones, "is key to a healthy body and injury prevention."
"The Anatomy of Exercise & Movement "shows readers how to gain
that awareness by understanding the biomechanics of movement. In
ten chapters, color-coded for easy reference, the author covers all
of the major muscle and joint areas, including the spine; core
region; shoulder; elbow; wrist and hand; and hip, knee, and
ankle/foot joints. Most importantly, each chapter contains
strengthening and stretching exercises for all of the above areas.
Developed as a handbook, "The Anatomy of Exercise & Movement"
is an accessible resource for anyone who would like to know more
about his or her body, how it moves, and what can be done to
improve that movement. The more than 275 high-quality, four-color
anatomical drawings and the broad scope of muscle and joint groups
make this one of the most important guides to the moving body on
the market. A helpful "Myths" page at the end of each chapter
debunks many of the misunderstandings and rumors about fitness that
have circulated over the years.
Located deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the psoas) is critical for optimal postural alignment, movement, and overall well being. The psoas is the only muscle in the human organism that connects the upper body to the lower body, and its importance extends to the nerve complex and energy systems.
As modern-day populations grow more sedentary, psoas-related lower back and hip pain, and the ailment of “sitting too much,” are on the rise. Even the most active of athletes can suffer from psoas imbalance and pain. The Vital Psoas Muscle demonstrates how to keep the muscle in balance through specific exercises designed to strengthen and utilize this amazing muscle, and discusses its vital role in the emotional and spiritual state of the human being. The interconnection between the psoas and the root chakra is explored, along with yoga poses and postures that stimulate the psoas.
Eighty full-color illustrations depict anatomical details, and show the key stretching and strengthening exercises in this practical and comprehensive treatment of the most important skeletal muscle in the human body.
MnM's is a book about muscles and movement, written for anyone
interested in learning about the human body, how it works and what
can be done to improve it.
MnM's (And I Don't Mean Chocolate...): A Muscle and Movement
Handbook is a book about muscles and movement, a resource for those
who would like to know more about the human body and how it works
without having to read a cumbersome textbook. Written in a
light-hearted yet informative style, the text includes detailed
material on location and actions of different muscles. The
illustrations and pictures demonstrate invaluable stretch and
strength exercises for each joint area, and cover a wide scope of
fitness areas: weight- training, Yoga, Pilates, sports, and dance.
The book's approach is unique because it can be used a handbook, a
'portable guide' to the correct use of the body. Each chapter
centers on a large muscle group, relating it to current concepts
and myths in the fitness industry, while giving in-depth
information. There is a sense of humor throughout the material; the
book is meant to be fun and interesting.
The text maintains that a person is capable of conditioning,
maintaining, and/or healing oneself without spending thousands of
dollars. With knowledge of the body's mechanisms, one can begin to
improve their physical as well as mental and emotional health,
relieve pain, and increase quality and longevity of life. Specific
areas addressed are alignment, injury prevention, rehabilitation,
the 'weekend' as well as professional athlete, and conditions such
as lower back pain, bursitis, and shoulder, hip, and knee problems.
There are an increasing number of people who want to know more
about their body and what can be done to improve it, no matter what
age and without the fitness "hype." This text will appeal to
teachers of exercise, fitness enthusiasts, andprofessionals in the
science of movement. It is precise yet readable, for anyone
interested in the human body and its potential.
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