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Coronary heart disease remains the leading cause of death in both
men and women in most industrialized countries. Yet it is largely
preventable, and health care providers can acquire the skills to
help their patients reduce their risks substantially. Traditional
risk factors such as cigarette smoking, hypercholesterolimia,
hypertension, sedentary lifestyle, obesity and glucose intolerance
explain a major proportion of coronary events. Recent evidence also
suggests important adjunctive roles for hormone replacement therapy
in postmenopausal women, and aspirin prophlaxis in individuals at
high risk of a first myocardial infarction. Emerging evidence
indicates an important role for diet in the prevention of heart
disease. Although the importance of lifestyle and behavioral
modifications may well be known among physicians and other
health-care providers, the implementation of this knowledge has
been limited. One reason is that the information supporting the
value, feasibility and cost-effectiveness of risk-reduction
strategies has not been previously synthesized and made widely
available to health-care providers in office and community
settings.
Since 1976, the world-famous Harvard Medical School Nurses' Health Study has followed more than 120,000 real women, leading real lives, to discover what factors contribute to improving the health of women. The most important findings are made accessible to the general public in this easy-to-understand book that will revolutionize the way women live. Healthy Women, Healthy Lives goes beyond simply labeling preventive measures and risky behavior -- it provides practical tips and strategies from clinical experts at Harvard Medical School for making healthy lifestyle changes. Here are the best ways to lower the risk of a host of chronic diseases, as well as tips for losing weight, stopping smoking, eating healthily, and exercising regularly. With easy-to-read graphs that clarify complex information and personal stories from nurses who have contributed to the remarkable study, Healthy Women, Healthy Lives is an extraordinary health book that will prove invaluable to women everywhere.
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