Proven effective by scientific research and presented here by Dr. Dharma Singh Khalsa and Cameron Stauth, the practice of Medical Meditation revolutionizes the healing process. By balancing and regenerating the body's ethereal and physical energies through simple meditations, Medical Meditation unites the mind, body, and spirit into a powerful triad.

Each Medical Meditation here has a specific physiological effect, targeting afflictions from arthritis to ulcers to cancer. Dr. Khalsa details the five unique attributes that endow this type of meditation with far more power than standard meditation. The combination of special postures and movements; exact positioning of the hands and fingers; particular mantras; specific breathing patterns; and a unique focus of concentration can change your entire biochemical profile, easing you into a calm, healing state. Practiced in conjunction with conventional or alternative medical treatments, cutting-edge Medical Meditation activates the healing force within you.

Based on Dr. Borysenko's groundbreaking work nearly twenty years ago at the Mind/Body Clinic in Boston, "Minding the Body, Mending the Mind" continues to be a classic in the field, with time-tested tips on how to take control of your own physical and emotional wellbeing. The clinic's dramatic success with thousands of patients-with conditions ranging from allergies to cancer-offers vivid proof of the effectiveness of the mind/body approach to health and its power to transform your life. Here are tips on how to elicit the mind's powerful relaxation response to boost your immune system, cope with chronic pain, and alleviate symptoms of a host of stress-related illnesses. Updated with the recent developments in the field, the new edition is a must-have for anyone interested in taking an active role in healing himself or herself.

Many paths can lead to the Divine—these inspiring stories may help you clarify yours. These original spiritual mini-autobiographies showcase the varied ways that people come to faith—and what that means—in today's multi-religious world. Examining their own journeys from belief to disillusionment and from searching to discovery, contributors from many faiths, ages, and backgrounds tell how they learned to integrate the spirit into their daily lives, and the remarkable transformations that followed. From South Africa to India, Chicago to San Francisco, and many places in between, Awakening the Spirit, Inspiring the Soul is the first international collection of its kind. It takes you on a trip through the spiritual lives of Buddhists, Hindus, Christians, Muslims, Jews, and others who are continually searching to find their spiritual identity. Many of these brief, inspiring memoirs portray the spirit of interspirituality that is growing in the world today, showing you how to build the foundation for religion and spirituality that can serve to unite, rather than divide, humanity. "There is a thirst for authentic connection in our scattered, busy, speedy culture. Sharing deeply from the soul and being received with an open heart satisfies that thirst. Being seen and acknowledged cultivates the soil of our good hearts. That is what this beautiful book, and the integral spirituality it addresses so elegantly, is all about." —from the Foreword by Joan Borysenko, PhD

In this exquisite little volume, acclaimed healer Joan Borysenko offers a unique, organic means of drawing personal strength and spiritual succor from the wondrous cycles of nature. Drawing on the ancient wisdom at the core of the world's religions, the guidance of the four great Archangels that stand at the gates of the Medicine Wheel, and her own deep mystical experience, she has divided the book into twelve inspiring monthly sections. Each reflects such emotionally significant themes as Forgiveness, Rebirth in Love, and Spiritual Healing. And each provides daily meditations, prayers, and affirmations that help you let go of fear and realize the light of peace and compassion that dwells throughout the universe... and within your own heart.

Writing to Awaken is an inspirational investigation of the self through expressive writing, guiding you along the path of awakening through radical truth-telling and self-inquiry. With targeted and revelatory questions, you'll be prompted to explore your own personal narrative-to write honestly about your deepest wounds, greatest challenges, hidden gifts, yearnings, and opportunities for growth-in order to discover a deeply authentic understanding of yourself and move toward a more liberated, truthful life. We each have our own story, a personal myth constructed from the content life presents us: we connect dots to shape the narrative, devise plotlines from circumstance, change characters, fashion conflicts, and adjust structure, settings, and themes as our lives unfold. But so often, over time, we come to believe that we are our story, identifying so strongly with the tales we've told ourselves and others that we cling to them for our very existence-even when they don't quite fit. The realization that there's a discrepancy between the narrative you've crafted and your authentic self can be disconcerting at first, but the exploration of that gap is a doorway to personal freedom, and this book will lead you through it. The writing exercises in this guide, one for nearly every week of the year, ask you to tell the whole truth about your experience. In doing so, you'll come to realize that once you engage in this radical truth-telling, expressing yourself with complete honesty, your story changes; and when your story changes, your life is transformed. Rather than sticking with your illusive and tricky "Story of Me," you'll be prompted to go even deeper, piercing your personal myth and illuminating aspects of psyche and spirit that give way to profound moments of understanding and personal healing. This is not a how-to book for writers; it's an invitation on a journey of self-discovery-a guide to facing yourself without flinching, accepting yourself as you are, surrendering to what is, and daring to question and transform what isn't true. With Writing to Awaken, you'll learn how to break free from the trance of mistaken identity and discover your essential, authentic self.

For more than 35 years, the Hoffman Process has been recognized as one of the most potent transformational processes; however, the 8-day residential program is out of reach for most people. Now, Tim Laurence reveals this powerful methodology with warmth and clarity. Using practical exercises, personal stories, case histories, and insightful commentary, Laurence skillfully teaches how to identify and resolve the inherited patterns of behavior that cause emotional and spiritual pain. In this book readers will learn powerful ways to:
Break the compulsive patterns that run your life, exercise your own free will, and regain control of your thoughts and behavior
Free up energy by releasing your pent-up resentments and directly experience your own spirituality
Identify what you really want in life, and finally make the changes you have been putting off for years
The Hoffman Process is endorsed by an extraordinary array of experts and leaders from all walks of life, and it includes the results of a grant research study proving the long-term effectiveness of the Process.

An intimate look at the mystical world of the Navajo people * Details the author's time living with the Navajo people as a teacher, sheepherder, and doctor and her profound experiences with the people, animals, and spirits * Shows how she learned the Navajo language to bridge the cultural divide * Reveals the miracles she witnessed, including her own miracle when the elders prayed for healing of a tumor on her neck * Shares her fearsome encounters with a mountain lion and a shape-shifting "skinwalker" and how she fulfilled a prophecy by returning as a doctor In 1971, Erica Elliott arrived on the Navajo reservation as a newly minted schoolteacher, knowing nothing about her students or their culture. After a discouraging first week, she almost leaves in despair, unable to communicate with the children or understand cultural cues. But once she starts learning the language, the people begin to trust her, welcoming her into their homes and their hearts. As she is drawn into the mystical world of Navajo life, she has a series of profound experiences with the people, animals, and spirits of Canyon de Chelly that change her life forever. In this compelling memoir, the author details her time living with the Navajo, the Dine people, and her experiences with their enchanting land, healing ceremonies, and rich traditions. She shares how her love for her students transformed her life as well as the lives of the children. She reveals the miracles she witnessed during this time, including her own miracle when the elders prayed for healing of a tumor on her neck. She survives fearsome encounters with a mountain lion and a shape-shifting "skinwalker." She learns how to herd sheep, make fry bread, and weave traditional rugs, experiencing for herself the life of a traditional Navajo woman. Fulfilling a Navajo grandmother's prophecy, the author returns years later to serve the Navajo people as a medical doctor in an underfunded clinic, delivering numerous babies and treating sick people day and night. She also reveals how, when a medicine man offers to thank her with a ceremony, more miracles unfold. Sharing her life-changing deep dive into Navajo culture, Erica Elliott's inspiring story reveals the transformation possible from immersion in a spiritually rich culture as well as the power of reaching out to others with joy, respect, and an open heart.

The Rubenfeld Synergy Method is an elegant, powerful system that integrates bodywork, intuition, and psychotherapy. Memories and emotions stored in our bodies can result in energy blocks and imbalances. Rubenfeld Synergy utilizes talk, movement, awareness, imagination, humor, and compassionate touch as gateways — contacting and melting frozen tensions and emotions, freeing the body from pain and the mind from suffering.

The Listening Hand includes:

• Body-mind exercises designed to awaken awareness, free breathing, and reveal the body metaphors that tell your life story

• Guided steps that break through inner barriers and lead to concrete improvements in your daily life and relationships

• Energy explorations for contacting the energy field in yourself and others — and how you can use it to heal

• Experiments for couples that gently increase communication, intimacy, and sexual openness

• Practices that enable helpers to avoid physical, emotional, and spiritual burnout

• A complete 7-day Mind Your Muscles program for tension release, body alignment, and enhanced flexibility

In this book, Joan Borysenko tells you how a mystical moment can strike at any time when you are fully present in the moment: when looking at a beautiful full moon, a sunset, walking in nature, or looking into the eyes of a child. When you are fully present in the moment, you will be filled with a sense of awe, and beauty, and feel fully connected with the universe. An excerpt from the book: "Just as many rivers lead to the sea, there are many paths to God. Each of the seven primary energy centers of the human body, the chakras, corresponds to a specific path." In this book, those paths are outlined, complete with spiritual exercises, giving the reader a sense of the most fruitful direction for their journey. You will learn that you don't have to go to Nepal or go climb a mountain to have a mystical moment, but in learning how to be fully present in your everyday life, you will find that mystical moments can be found in the mundane, the ordinary, or also in the extraordinary.

This is a book about getting real. It tells the truth about busyness and peace in a way that can help us women change our lives. Until quite recently, it was politically incorrect to mention that balancing work and family, while having any time left to nurture our spirit, was a tall order. Only now, when a second generation of women is entering the ranks of the family-work-spirituality jugglers, do we feel secure enough to stop for a minute and say, "Wow, this is a hard act to pull off." Sometimes we're tired, stressed out, and in danger of shutting down and losing our hearts. But if we share the truth of our lives, we can find a better way. Inner Peace for Busy Women will show you how to stop resisting your life and start living in the center of the cyclone, where it's always peaceful. Among other things, in this book you'll learn how to say no without feeling guilty, make peace with the past, be peaceful even in circumstances where happiness is not an option, follow your inner guidance, and be a beautiful mother, sister, aunt, daughter, lover, spouse, and friend--all by being your best, authentic self.

The author draws on her own clinical practice to explain how chronic guilt and pessimism can affect health and offers a recovery regimen based on affirmation, forgiveness, and love.