Join 300,000 other runners in using the bestselling training diary from the world's leading running magazine!

Runner's World

Even if you have benefited from the advice of running experts, you can gain even more knowledge by keeping and studying your own personal running record.

Inside this handy diary, Runner's World provides the outline. You fill in the facts about each day's run, such as your pace, the distance you ran, your pulse rate, and weather conditions. You set the goals--to run every day or twice a week, to log two or ten miles a day, to train for a 10K or a marathon--then note your progress. You discover what really works, and what doesn't.

In addition to a useful format and generous space for charting an entire year's running, the "Runner's World Training Diary" also includes:

Charts to record racing results, best times, and a year's running at a glance

Tables listing pacing rates, wind-chill readings, and metric distance conversions

Warm-up exercises and valuable running hints

A helpful table showing the caloric cost of running

Pages for training records, schedule planning, and much more!

Zadie Lu is afraid of her own shadow. She's a teenager, so she REALLY should have grown out of by now, right? But something weird is happening in her small town. Zadie could swear the shadows are coming to life. Watching her. Trying to KILL her. But how do you fight something you can't even touch? And how does all of this tie into her FAMILY, of all things? From the creative team that brought you the Eisner-nominated SKYWARD, writer JOE HENDERSON (showrunner of Netflix's LUCIFER) and artist LEE GARBETT (CAPTAIN MARVEL), join Zadie Lu as she ventures into the shadows to face her fears, and discovers a legacy she never knew she had. Collects issues 1-5

Join 300,000 other runners in using the bestselling training diary from the world's leading running magazine. "Runner's World" provides the outline, with a useful format and generous space for charting an entire year's running. You fill in the facts about each day's run, such as your pace, the distance you ran, your pulse rate, and weather conditions. You'll also find charts to record racing results, best times, and a year's running at a glance, plus valuable running hints and more.

Willa's faced terrifying storms, giant man-eating bugs, a deadly rebellion and a whole lot of heartbreak E but nothing can prepare her for this. It's time for Willa to fulfill her father's last request. Time to fix the world. But a revelation will rock Willa to her core and test her in ways she never imagined possible. SKYWARD VOL. 3 collects issues 11-15 of the hit ongoing series from writer JOE HENDERSON (showrunner of Netflix's LUCIFER) and artist LEE GARBETT (LUCIFER, LOKI: AGENT OF ASGARD).

Someday, Too has more romance, more mystery, more laughs and more mayhem Tee proves that dreams do come true when she becomes the wife of retired NFL great Michael Stokes. After the death of Michael's stalker, they thought the madness was over. But fairytales are fleeting and their return from their honeymoon proves that the devil is still busy. Crazy Rebecca DeFoy is back-or is she? Tee learns the hard way; not everyone is happy she found Mr. Righteous. After his reputation is rocked by scandals orchestrated by his own manager, Michael's new career as a motivational speaker may be over. Can a love so fragile and new withstand these tumultuous times? There's more... Tee's sister Sandy and her husband Patrick are expecting a new bundle of joy. But the baby blues take over when Sandy's adulterous past comes back to haunt her. Lenice finally seeks help for her man-hating ways, but learning to love again is hard to do even if there is a good man willing to help. Her twin Lenora has a love affair with food that is threatening her health and her marriage. And the fabulous Tiffany Tate finds herself living single after giving her married lover the boot, but she isn't fond of living without his loot. Can she find the strength to take care of herself and her son on her own? Or will her love of money keep her tied to a sinful relationship? Someday, Too delves into the complexities of love, friendship and faith. It reminds us that God can provide all your needs but first, you have to be willing to trust Him. Jae Henderson returns with the sequel to her beloved debut inspirational romance, Someday. The second book of this three-part series provides further encouragement to women to live a life of good moral character and pursue their dreams. Jae resides in her hometown of Memphis, TN and spends her days writing and working as a public relations professional, voice over artist and a college professor. Visit her at www.jaehendersonauthor.com and www.imagoodwoman.com.

The exciting finale of the Someday Trilogy Tee and Michael Stokes have realized that life for them will never be normal. As the head of an entertainment management company and expecting their firstborn, it's now more important than ever to figure out if their stalker, Rebecca DeFoy, is dead or alive. If she's alive, will she kill again? If she's dead, who is impersonating her and why? Whichever the case, they must put an end to the harassment once and for all before she puts an end to them. The girls are still at it . . . Tiffany has traded in her tight clothes and stilettos for big hats and conservative dresses as she tries to prove to one of Memphis' most promising young pastors that she is worthy of a man in the pulpit. Can she control her feelings for Michael, or will temptation ruin her chances for love and her friendship with Tee? Lenice has entered the world of online dating. Her keystrokes can't mask the pain of a failed relationship, but they could lead her into the life of an elderly millionaire. Lenora's weight loss has changed her body and her attitude for the better, but her husband's job at the Kitty Kat Club may be too much for even the new and improved Lenora to handle. What have the girls gotten themselves into now? Join Tee, Michael, and their hilarious friends as they discover thatthe key to surviving this journey called life is to hold on tight to the hands of the ones you love while you pray for faith to see you through. Forever and a Day will keep you loving, laughing, and on the edge of your seat