A must-have for any older adult looking to easily maintain their strength and day-to-day health--from the comfort of home! This is an invaluable resource for older adults looking to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the many benefits of strength training for seniors. You'll learn how to choose resistance bands, how to use them at home with a door anchor, and how to use them safely. An overview of the three types of resistance bands will help readers put together their own "mini gym" that can fit into a small bag. A collection of 50 resistance band exercises that work all the major muscle groups will inspire readers to create--and maintain--a regular strength training practice, whether they're working out at home, outdoors, or while traveling. Exercises vary in difficulty from beginner to advanced; this book caters to older adults of all fitness levels. Once readers are familiar with the various exercise possibilities, they'll learn how to put together their own strength programs.

Swathed in mist, surrounded by the secretive sea, wind wailing like the lost souls of sailors around its shores, Prince Edward Island is the ideal setting for the strange and incredible, even the supernatural. Islanders have handed down, from one generation to the next, legends and ghost stories: tales of phantom ships, Indian curses, buried pirate treasure, sea serpents, and ghostly apparitions.

In this book, Julie Watson has collected a wealth of "true tales"; many were told to her by those who experienced them, or knew someone who did. Others are culled from old newspapers and books; to add to their charm, the author has copied these exactly as written, including the sometimes quaint spelling and punctuation. And, strange as most of these stories are, who dares to doubt the veracity of the sailors who met a phantom schooner, the fishermen who fled a sea monster, or the countless Islanders who have dug for pirate gold, only to be terrified by something uncanny, into abandoning their search?

Perhaps you will visit West Point Lighthouse in the dark of the moon, or watch the drowned spectre of Holland Cove, trailing sea-water across the floor, or, like the doomed Peter McIntyre, venture into the cemetery at Scotch Fort at night, never to return.

On the other hand, you can curl up with this book on a dark night and find yourself transported into the haunting legends, delightful yarns, and spine-tingling ghost stories of the magical and mysterious Prince Edward Island.