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Strength and Conditioning: A Concise Introduction offers a concise
but comprehensive overview of training for athletic performance.
Introducing essential theory and practical techniques in all of the
core areas of athletic training, the book clearly demonstrates how
to apply fundamental principles in putting together effective
real-world training programs. This book encourages students and
professionals to think critically about their work and to adopt an
evidence-based approach. It explains the inter-dependence of
aspects of training such as needs analysis, assessment, injury,
competition level, athlete age, and program design, and it fully
explains how those aspects should be integrated. Strength and
Conditioning is an accessible, engaging, and reflective
introduction to the theory and application of strength and
conditioning programs. Including clear step-by-step guidance,
suggestions for further reading, and detailed sport-specific
examples, this is the perfect primer for any strength and
conditioning course or for any professional trainer or coach
looking to refresh their professional practice. Included in the
second edition are in-depth descriptions of free weights,
kettlebells, heavy ropes, speed, agility, horizontal force
production training, as well as updated research from the strength
and conditioning field. Programming chapters and real-world
programs provide examples of how to incorporate all the modern
strength and conditioning tools. This is the perfect primer for any
strength and conditioning course or for any professional trainer or
coach looking to refresh their professional practice.
Strength and Conditioning: A Concise Introduction offers a concise
but comprehensive overview of training for athletic performance.
Introducing essential theory and practical techniques in all of the
core areas of athletic training, the book clearly demonstrates how
to apply fundamental principles in putting together effective
real-world training programs. This book encourages students and
professionals to think critically about their work and to adopt an
evidence-based approach. It explains the inter-dependence of
aspects of training such as needs analysis, assessment, injury,
competition level, athlete age, and program design, and it fully
explains how those aspects should be integrated. Strength and
Conditioning is an accessible, engaging, and reflective
introduction to the theory and application of strength and
conditioning programs. Including clear step-by-step guidance,
suggestions for further reading, and detailed sport-specific
examples, this is the perfect primer for any strength and
conditioning course or for any professional trainer or coach
looking to refresh their professional practice. Included in the
second edition are in-depth descriptions of free weights,
kettlebells, heavy ropes, speed, agility, horizontal force
production training, as well as updated research from the strength
and conditioning field. Programming chapters and real-world
programs provide examples of how to incorporate all the modern
strength and conditioning tools. This is the perfect primer for any
strength and conditioning course or for any professional trainer or
coach looking to refresh their professional practice.
Are you ready to challenge yourself, and turn up the intensity of
your workouts? Are you ready for a proven program that burns fat,
increases muscle, and sculpts the physique you've always wanted? If
so, then Maximum Interval Training is for you! Maximum Interval
Training combines high-intensity exercises and nontraditional
equipment with a variety of modalities and training options to
stimulate muscle growth, avoid plateaus, and produce results.
You'll find step-by-step instructions, expert advice, and photo
depictions of 147 exercises as well as ready-to-use programs for
power, strength, endurance, quickness, agility, tactical training,
and total-body conditioning. But rest assured that it won't be more
of the same. You'll test your limits with a regimen of sprints,
medicine balls, heavy ropes, kettlebells, sandbags, body-weight
exercises, and suspension training. Train with maximum intensity
for maximum results!
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