Maximum Interval Training (Paperback)

Are you ready to challenge yourself, and turn up the intensity of your workouts? Are you ready for a proven program that burns fat, increases muscle, and sculpts the physique you've always wanted? If so, then Maximum Interval Training is for you! Maximum Interval Training combines high-intensity exercises and nontraditional equipment with a variety of modalities and training options to stimulate muscle growth, avoid plateaus, and produce results. You'll find step-by-step instructions, expert advice, and photo depictions of 147 exercises as well as ready-to-use programs for power, strength, endurance, quickness, agility, tactical training, and total-body conditioning. But rest assured that it won't be more of the same. You'll test your limits with a regimen of sprints, medicine balls, heavy ropes, kettlebells, sandbags, body-weight exercises, and suspension training. Train with maximum intensity for maximum results!

General

Imprint:	Human Kinetics
Country of origin:	United States
Release date:	June 2015
First published:	2015
Authors:	John Cissik • Jay Dawes
Dimensions:	279 x 216 x 27mm (L x W x T)
Format:	Paperback - Trade / Trade
Pages:	368
ISBN-13:	978-1-4925-0023-0
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
LSN:	1-4925-0023-2
Barcode:	9781492500230

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