Are you ready to challenge yourself, and turn up the intensity of
your workouts? Are you ready for a proven program that burns fat,
increases muscle, and sculpts the physique you've always wanted? If
so, then Maximum Interval Training is for you! Maximum Interval
Training combines high-intensity exercises and nontraditional
equipment with a variety of modalities and training options to
stimulate muscle growth, avoid plateaus, and produce results.
You'll find step-by-step instructions, expert advice, and photo
depictions of 147 exercises as well as ready-to-use programs for
power, strength, endurance, quickness, agility, tactical training,
and total-body conditioning. But rest assured that it won't be more
of the same. You'll test your limits with a regimen of sprints,
medicine balls, heavy ropes, kettlebells, sandbags, body-weight
exercises, and suspension training. Train with maximum intensity
for maximum results!
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