See what it takes to maximize multisport strength, power, speed, and endurance. Let Triathlon Anatomy, Second Edition, prepare you for the starting line and show you how to reach your personal best by increasing muscular strength and optimizing the efficiency of every movement. Triathlon Anatomy features 74 of the most effective multisport exercises with step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. But you’ll see much more than the exercises—you’ll also see the results. For each exercise, a Triathlon Focus feature illustrates how the movement is fundamentally linked to performance in each sport. You’ll see how to strengthen muscles and increase stamina for cycling steep inclines, running across various terrains, and swimming in open water. You’ll learn how to modify exercises to target specific areas, reduce muscle tension, and minimize common injuries. Best of all, you’ll learn how to put it all together to develop a training program based on your individual needs and goals. Whether you’re training for your first triathlon or preparing for your next Ironman, Triathlon Anatomy will ensure you’re ready to deliver your personal best.

What does the lawn want? To be watered, fertilised, mowed, admired, fretted over, ignored? This unusual question serves as a starting point for Civilising Grass: The Art of the Lawn on the South African Highveld, an unexpected and often disconcerting critique of one of the most common and familiar landscapes in South Africa. The lawn, Jonathan Cane argues, is not quite as innocent as we might think. Besides the fact that lawns suck up scarce water, consume chemicals, displace indigenous plants and reduce biodiversity, they are also part of a colonial lineage of dispossession and violence. They reduce the political problem of land to the aesthetic question of landscape, thereby obscuring issues of ownership, redress, belonging and labour. The question then becomes: Who takes care of whose lawn, in what clothes, under what conditions and for what reward?

Civilising Grass offers a detailed reading of artistic, literary and architectural lawns between 1886 and 2017. The eclectic archive includes plans, poems, maps, gardening blogs, adverts, ethnographies and ephemera, as well as literature by Koos Prinsloo, Marlene van Niekerk and Ivan Vladislavic. In addition, the book includes colour reproductions of lawn artworks by David Goldblatt, Lungiswa Gqunta, Pieter Hugo, Anton Kannemeyer, Sabelo Mlangeni, Moses Tladi and Kemang Wa Lehulere.

This book shows that even if the enchantment of a green, flat and soft lawn is almost universal, there are also unexpected moments when alternatives present themselves, occasions when people reject the politeness of the lawn, and situations in which we might glimpse a possible time after the lawn. Drawing on theory and conceptual tools from interdisciplinary fields such as ecocriticism, queer theory, art history and postcolonial studies, Civilising Grass offers the first sustained investigation of the lawn in Africa and contributes to the growing conversation about the complex relationships between humans and non-humans on the continent.

If you are a serious runner, you are well aware of the aches and pains associated with the sport. Run Healthy: The Runner’s Guide to Injury Prevention and Treatment was written to help you distinguish discomfort from injury. It provides the latest science-based and practical guidance for identifying, treating, and minimizing the most common injuries in track, road, and trail running. Gain a better understanding of how the musculoskeletal system functions and responds to training. Develop a practical and effective training plan to address the regions where injuries most often occur: feet and toes, ankles, knees, hips, and low back. Learn how a combination of targeted strength training, mobility exercises, and running drills can improve running form, economy, and performance. When injuries inevitably happen, you’ll know how to identify them, treat them, and recover from them. Get targeted recommendations for some of the most common issues runners face, such as plantar fasciitis, Achilles tendinitis, shin splints, hamstring tendinitis and tendinopathy, and IT band syndrome. Throughout, you’ll hear from 17 runners on how the techniques in this book helped them overcome their injuries and got them quickly and safely back to training and racing. You’ll also find an in-depth discussion of alternative therapies such as acupuncture, cupping, CBD, cryotherapy, and cleanses to help you separate fact from fiction and decide for yourself which, if any, of these therapies to pursue. Injuries can and do happen, but with Run Healthy you’ll be running strong for many years to come. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.