"Learn to relax" is not great advice, but unfortunately it's the advice you'll often get. In fact I find many panic suffers go into a panic state when they attempt deep breathing exercises or try to relax. Strangely enough, panic anxiety attack, and agoraphobia are all diseases of ignorance. Your personality traits and diet often determines that you react with anxiety to stress-including free floating anxiety. With the easy to understand approach using an external focus as opposed to internal focus (as in relaxation techniques) you make a minor shift in your behaviors-those that make your personality-such that you'll discover that you can reprogram you subconscious to leave out the flight reaction and soon be in a position to remember that anxiety used to be a problem but forget what it felt like.

You can stop and cure yourself of emotional, compulsive and binge eating. It's not the stress that causes emotion that is the problem-it's the stress that emotions cause that is the real problem. But then, not all over eating is emotional eating. This is an easy to read real book (not a condensed version) that you will not want to end. You will receive easy to use tips to handle habitual, emotional, and self defeating eating so that you can never CHEAT with food again and instead find that you'll eat everything you desire and be amazed that what you really want and desire is a lot more nutritious and less in quantity than you before imagined possible.