"Learn to relax" is not great advice, but unfortunately it's the
advice you'll often get. In fact I find many panic suffers go into
a panic state when they attempt deep breathing exercises or try to
relax. Strangely enough, panic anxiety attack, and agoraphobia are
all diseases of ignorance. Your personality traits and diet often
determines that you react with anxiety to stress-including free
floating anxiety. With the easy to understand approach using an
external focus as opposed to internal focus (as in relaxation
techniques) you make a minor shift in your behaviors-those that
make your personality-such that you'll discover that you can
reprogram you subconscious to leave out the flight reaction and
soon be in a position to remember that anxiety used to be a problem
but forget what it felt like.
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