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A leading orthopedic surgeon and a top sports chiropractor team up
to offer a groundbreaking new approach to remaining injury-free and
recovering from injury faster.
Muscle injuries are not just for sports superstars anymore. Back,
shoulder, hip, and knee problems bedevil more and more people than
ever before. Muscle Medicine provides a way to prevent such
injuries from happening and to treat them when they do without
drugs or surgery. The product of a collaborative effort between two
widely recognized authorities on sports injuries, Muscle Medicine
relies on cutting-edge medical and therapeutic expertise to deliver
what many doctors cannot: explanations of how to maintain good
muscle health, how to treat common muscle injuries, such as "Tennis
Elbow" and "Cell Phone Neck," and how to determine when joint
surgery is and is not necessary for some common orthopedic
problems. By focusing on the health of our muscles, we can prevent
many sports injuries from occurring and recover faster from the
ones that do, say the coauthors, whose A-list clients have included
John McEnroe and Elisabeth Hasselbeck. Featuring more than 100
illustrations that show the basics of muscle mechanics, along with
various stretching, strengthening, and self-treatment exercises,
Muscle Medicine will help readers enjoy pain-free, active lives no
matter what their age or activity level.
"Kathie Swift [is] a leader in the functional nutrition and
functional medicine revolution." -Susan S. Blum, MD, MPH, author of
The Immune System Recovery Plan The latest research on the gut
microbiome, the bacteria that lives in the gut, confirms what
Kathie Madonna Swift has known for years: when we eat in a way that
soothes our digestive problems, we address weight issues at the
same time. A leading holistic dietitian/nutritionist, Swift noticed
that women who want to lose weight generally suffer from a host of
annoying digestive issues-and seemingly unrelated ailments such as
joint pain and troublesome skin. Changing their gut bacteria by
changing their diet, Swift has helped thousands of women lose
weight without going hungry. In The Swift Diet, she shares the meal
plans, recipes, and lifestyle changes that will help readers shed
those stubborn pounds-and improve their overall health.
This scarce antiquarian book is a selection from Kessinger
Publishing's Legacy Reprint Series. Due to its age, it may contain
imperfections such as marks, notations, marginalia and flawed
pages. Because we believe this work is culturally important, we
have made it available as part of our commitment to protecting,
preserving, and promoting the world's literature. Kessinger
Publishing is the place to find hundreds of thousands of rare and
hard-to-find books with something of interest for everyone!
This scarce antiquarian book is a selection from Kessinger
Publishing's Legacy Reprint Series. Due to its age, it may contain
imperfections such as marks, notations, marginalia and flawed
pages. Because we believe this work is culturally important, we
have made it available as part of our commitment to protecting,
preserving, and promoting the world's literature. Kessinger
Publishing is the place to find hundreds of thousands of rare and
hard-to-find books with something of interest for everyone!
This is an EXACT reproduction of a book published before 1923. This
IS NOT an OCR'd book with strange characters, introduced
typographical errors, and jumbled words. This book may have
occasional imperfections such as missing or blurred pages, poor
pictures, errant marks, etc. that were either part of the original
artifact, or were introduced by the scanning process. We believe
this work is culturally important, and despite the imperfections,
have elected to bring it back into print as part of our continuing
commitment to the preservation of printed works worldwide. We
appreciate your understanding of the imperfections in the
preservation process, and hope you enjoy this valuable book.
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