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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness
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The Swift Diet - 4 Weeks to Mend the Belly, Lose the Weight, and Get Rid of the Bloat (Paperback)
Loot Price: R521
Discovery Miles 5 210
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The Swift Diet - 4 Weeks to Mend the Belly, Lose the Weight, and Get Rid of the Bloat (Paperback)
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Loot Price R521
Discovery Miles 5 210
Expected to ship within 18 - 22 working days
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"Kathie Swift [is] a leader in the functional nutrition and
functional medicine revolution." -Susan S. Blum, MD, MPH, author of
The Immune System Recovery Plan The latest research on the gut
microbiome, the bacteria that lives in the gut, confirms what
Kathie Madonna Swift has known for years: when we eat in a way that
soothes our digestive problems, we address weight issues at the
same time. A leading holistic dietitian/nutritionist, Swift noticed
that women who want to lose weight generally suffer from a host of
annoying digestive issues-and seemingly unrelated ailments such as
joint pain and troublesome skin. Changing their gut bacteria by
changing their diet, Swift has helped thousands of women lose
weight without going hungry. In The Swift Diet, she shares the meal
plans, recipes, and lifestyle changes that will help readers shed
those stubborn pounds-and improve their overall health.
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