A practical guide that picks up where "rehab" leaves off, and where the real work of recovery from substance abuse begins. Many of those who suffer the consequences of substance (along with their loved ones) may find relief when the substance abuser agrees to enter rehab or treatment. Too many, however, have also known the pain and disappointment that comes later, with relapse. This book provides a practical guide for both the newly sober and their loved ones for what they can do collaboratively to ensure that what begins with rehab translates into long-term recovery and a more satisfying life-style for all.

Every day, millions of people drink a beer or two while watching a game, shake a cocktail at a party with friends, or enjoy a glass of wine with a good meal. For more than 30 per cent of these drinkers, alcohol has begun to have a negative impact on their everyday lives. Yet, only a small number are true alcoholics--people who have completely lost control over their drinking and who need alcohol to function. The great majority are what Dr. Doyle and Dr. Nowinski call "Almost Alcoholics," a growing number of people whose excessive drinking contributes to a variety of problems in their lives. In Almost Alcoholic, Dr. Doyle and Dr. Nowinski provide the tools to: identify and assess your patterns of alcohol use; evaluate its impact on your relationships, work, and personal well-being; develop strategies and goals for changing the amount and frequency of alcohol use; measure the results of applying these strategies; and make informed decisions about your next steps. The Almost Effect (TM) Series presents books written by Harvard Medical School faculty and other experts that offer guidance on common behavioural and physical problems falling in the spectrum between normal health and a full-blown medical condition. These are the first publications to help general readers recognise and address these problems.

Divorce is a reality of today's family life, but clinical research has shown that it is possible to mitigate its negative effects on children. Dr. Joseph Nowinski, a family therapist with over 20 years of experience treating families, argues that there is a three-year window in which to acclimate children to the change in family life. Combining case studies with new research, Dr. Nowinski gives parents the information and the tools to work through the transition. Written in a warm and authoritative tone, Nowinski will teach parents to:

- Focus on your child's new day-to-day reality

- Identify early signs of trouble

- Help your child through the separation process and help them develop coping skills that will remain with them through life

Insight, explanations, and practical solutions for overcoming insecurity and sensitivity -- from a top psychologist

In simple language, Joseph Nowinski explains that insecurity is not a flaw or shortcoming, but rather a personality trait that reflects both temperament and life experiences. And, most important, he shows how insecurity can be conquered so that one can thrive -- especially in work and love.

The first book to investigate insecurity, The Tender Heart sheds light on its common causes and provides guidelines for overcoming the self-doubt, debilitating self-consciousness, and chronic lack of confidence that prevent many people from enjoying life to its fullest. Combining personality quizzes and case histories of people who have conquered their insecurities, The Tender Heart offers expert advice on:

The Tender Heart is for anyone who has experienced times when their own insecurity or the insecurity of others has interfered with valued relationships or prevented them from realizing their potential.

Dr. Nowinski s book breaks new ground for professionals working with adolescents and young adults. In clear and practical terms it speaks to the current epidemic of substance abuse among our youths. Beyond describing diagnosis and treatment, this book succeeds in integrating developmental psychology and family therapy techniques with recovery. Anthony A. Ferrante, M.D., Associate Clinical Professor of Psychiatry"

Maximize the effectiveness of The Twelve Step Facilitation Outpatient Program. The easy-to-use facilitator guide by Joseph Nowinski is available as a separate component so professionals at your facility can have their own copy. The Twelve Step Facilitation (TSF) treatment model was found as effective as other successful treatment modalities in the Project MATCH treatment study. Twelve Step Facilitation is now listed on SAMHSA's National Registry of Evidence-based Programs and Practices (NREPP). Read NREPP's Intervention Summary for specific rating scores.