Every day, millions of people drink a beer or two while watching a
game, shake a cocktail at a party with friends, or enjoy a glass of
wine with a good meal. For more than 30 per cent of these drinkers,
alcohol has begun to have a negative impact on their everyday
lives. Yet, only a small number are true alcoholics--people who
have completely lost control over their drinking and who need
alcohol to function. The great majority are what Dr. Doyle and Dr.
Nowinski call "Almost Alcoholics," a growing number of people whose
excessive drinking contributes to a variety of problems in their
lives. In Almost Alcoholic, Dr. Doyle and Dr. Nowinski provide the
tools to: identify and assess your patterns of alcohol use;
evaluate its impact on your relationships, work, and personal
well-being; develop strategies and goals for changing the amount
and frequency of alcohol use; measure the results of applying these
strategies; and make informed decisions about your next steps. The
Almost Effect (TM) Series presents books written by Harvard Medical
School faculty and other experts that offer guidance on common
behavioural and physical problems falling in the spectrum between
normal health and a full-blown medical condition. These are the
first publications to help general readers recognise and address
these problems.
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