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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with drug & alcohol abuse
Thirty-nine-year-old Thando is living in total denial about her drinking. On the surface her life looks aspirational – great job, apartment, snazzy car. But behind the façade she harbours a shameful secret – she can’t control her drinking. To the outside world she's just having fun, but alone at home, she’s knocking back a bottle or two a night to ‘unwind’. It’s not until she takes a sabbatical from booze, that she's forced to confront her crippling anxiety. Intimate, brave and inspiring.
South Africa revels in its reputation as a sport-loving country. Yet just beneath the surface lurks a dark underbelly that reeks of cheating and illicit shenanigans, where shady characters and willing athletes are prepared to do whatever it takes to come out on top. South African sport is awash with steroids, a habit that formed in the late 1980s and continues unabated today, with participants and champions alike opting to play dirty. Guns and Needles infiltrates an extraordinary environment that includes the story of the youngest athlete, who happens to be a South African, to ever test positive. With doping numbers far higher than the international average, prominent sportswriter Clinton van der Berg probes why this is so. He unmasks the rampant level of steroid use in schoolboy rugby and the prominent busts at senior and Springbok level. The murky steroid underworld, and related deaths, are examined, as is the doping culture in boxing, athletics and other sports. Guns and Needles is a gripping read filled with drama, tragedy and scarcely believable stories.
To celebrate her 14-year clean and sober birthday, Ferguson organises to take a R3.2 million Ferrari California out on a test drive for the day. Twenty minutes before she returns the car, she is involved in a spectacular car crash, during which she experiences a near-death collision. The crash is a catalyst for a series of life-changing events. Over the following months her long-term relationship implodes in a heart-ripping showdown of betrayal and deception. She is faced with a litany of legal and financial nightmares as a result of the Ferrari being written off, while certain members of the dog-eat-dog motoring journo industry relish in her downfall. “The thing is that any fool should have been able to see that I was traumatised. Finding a Dutch lesbian in your man’s bed, writing off a R3.2-million Ferrari, hardly sleeping for a year, facing the chop at work, watching your recent Ex-Boyfriend’s penis snap, plus writing a book about a stump-legged, murder-accused athlete … Well, hello! Who wouldn’t feel a tad fucking out of control?” After she admits herself to a clinic to address her meltdown, in her trademark gritty tell-it-all and often hilarious style, she interrogates the controversial pharma-whore psychiatric industry as she is diagnosed and medicated over her three-week stay. Ultimately Crashed sees Ferguson slowly coming to grips with the meaninglessness of outward material success as she embarks on a painful journey of introspection in search of intangible inner peace and self love in a crazy out of control world. It’s South Africa’s very own The Girl (Monk) Who Crashed (Sold) her (his) Ferrari. Crashed is the highly anticipated final installment of the 3-part memoir trilogy, following in the steps of her South African bestsellers Smacked (2005) and Hooked (2010).
From the bestselling co-author of Chicken Soup for the Soul comes a revolutionary programme to help you cut back or quit drinking entirely - on your own and in the privacy of your own home. Existing established published resources have utterly failed to help most alcoholics. Only a tiny percentage of those with alcohol abuse issues ever receive any sort of treatment, including Alcoholics Anonymous, which provides a dated programme of recovery that many find difficult to accept or impractical to implement. There has also been no dramatic decline in alcoholism over time, suggesting that we are desperately in need of a fresh approach. The 30-Day Sobriety Solution offers the answer to anyone who feels their drinking has become unmanageable. Inspired by Canfield's work in self-esteem and success training and developed into a programme by Dave Andrews, it integrates positive psychology, neurolinguistic programming, cognitive therapy, meditation, positive self-talk and the correction of negative self-perceptions, amongst numerous other techniques. At the core of this programme are the two concepts of a no alcohol '30-Day Reboot', with the option of a non-abstinence track after the first 30 days. This is a model of sobriety that you can achieve in the privacy of your own home in only a few minutes a day.
"My name is Samantha and I’m an alcoholic. At the time of writing, I’ve been sober for 13 years, 11 months and 16 days. And yes I still count. I promised I would never speak about it publicly until my children understood what that meant, that mommy was an alcoholic. I think they may have understood long before I did." From Whiskey To Water is the no-holds-barred memoir by one of South Africa’s most loved radio talk show hosts, Sam Cowen. Having kept her alcohol addiction well away from the public eye for over 14 years, in this tell-all tale, Sam finds the courage to talk about her struggle with her addiction to whiskey, food and finally to a passion that saved her life – marathon swimming. Told in her characteristically hilarious dead-pan style, this is one of the bravest books you’ll read this year. "So this is a book on how I stopped drinking? No, it’s not. It’s how I stopped drinking, started eating, became clinically severely obese, stopped eating (everything that wasn’t nailed down) and swam my way to freedom. No, it’s not. It’s actually about addiction and learning and sadness and anxiety and love and drive. It’s about channelling the unchangeable into the miraculous. It’s about dragons and learning how to put them to sleep when you can’t slay them. It’s about being my own Daenarys."
Addiction has become an epidemic in our society that is destroying the lives of people around the world at a rapidly increasing rate. When families have a loved one or even a friend who has been drawn into the world of drugs and alcohol addiction, or addiction of any kind, they are faced with the same challenging questions: is there a way out? Can a person truly break free from the bondage of addiction? The answer is YES YOU CAN! Addiction of any kind can be beaten. There is hope and there is a way. The journey of recovery is a process of rebuilding every aspect of an individual’s life. It’s the exciting journey of discovering who you really are and who God created you to be. No matter how bad the situation, God has a plan to restore and redeem the life of an addict. Your best life is just one decision away! Brennan was addicted to drugs and alcohol for 15 years before he gave his life to Christ. He has overcome drug and alcohol addiction and has been sober for the past 13 years. This book is a practical guide of his first-hand experience and his personal journey in overcoming addiction. May God bless you and empower you to overcome as you read this book! CRC is a dynamic, vibrant, growing group of churches that is making an impact in thousands of people’s lives all over the world. Pastor At Boshoff is the founder and visionary leader of CRC nationally and internationally. Brennan is serving in full time pastoral ministry, in the CRC vision, under the leadership of Pastor Glenn Schroder (Senior Pastor of CRC Durban, Ballito and Hillcrest) for the past 13 years.
THE NUMBER ONE NEW YORK TIMES BESTSELLER SOON TO BE A MAJOR MOTION PICTURE, STARRING STEVE CARELL AND TIMOTHEE CHALAMET. "What had happened to my beautiful boy? To our family? What did I do wrong?" - Those are the wrenching questions that haunted every moment of David Sheff's journey through his son Nic's addiction to drugs and tentative steps toward recovery. Before Nic Sheff became addicted to crystal meth, he was a charming boy, joyous and funny, a varsity athlete and honor student adored by his two younger siblings. After meth, he was a trembling wraith who lied, stole, and lived on the streets. With haunting candour, David Sheff traces the first subtle warning signs: the denial, the 3am phone calls (is it Nic? the police? the hospital?), the attempts at rehab. His preoccupation with Nic became an addiction in itself, and the obsessive worry and stress took a tremendous toll. But as a journalist, he instinctively researched every avenue of treatment that might save his son and refused to give up on Nic. This story is a first: a teenager's addiction from the parent's point of view - a real-time chronicle of the shocking descent into substance abuse and the gradual emergence into hope. Beautiful Boy is a fiercely candid memoir that brings immediacy to the emotional rollercoaster of loving a child who seems beyond help.
To heal addiction, you have to go back to the start... Featured on Russell Brand's podcast Under the Skin Dr Gabor Mate is one of the world's most revered thinkers on the psychology of addiction. His radical findings - based on decades of work with patients challenged by catastrophic drug addiction and mental illness - are reframing how we view all human development. In this award-winning modern classic, Gabor Mate takes a holistic and compassionate approach to addiction, whether to alcohol, drugs, sex, money or anything self-destructive. He presents it not as a discrete phenomenon confined to a weak-willed few, but as a continuum that runs through (and even underpins) our society; not as a medical 'condition', but rather the result of a complex interplay of personal history, emotional development and brain chemistry. Distilling cutting-edge research from around the world, In the Realm of Hungry Ghosts avoids glib self-help remedies, instead promoting self-understanding as the first key to healing and wellness. Blending personal stories and science with positive solutions, and written in spellbinding prose, it is a must-read that will change how you see yourself, others and the world. 10th anniversary edition, updated with new chapter on the Opiod crisis
The Number One Sunday Times Bestseller This is the age of addiction, a condition so epidemic, so all encompassing and ubiquitous that unless you are fortunate enough to be an extreme case, you probably don't know that you have it. What unhealthy habits and attachments are holding your life together? Are you unconsciously dependent on food? Bad relationships? A job that doesn't fulfill you? Numb, constant perusal of your phone, looking for what? My qualification for writing this book is not that I am better than you, it's that I am worse. I am an addict, addicted to drugs, alcohol, sex, money, love and fame. The program in Recovery has given Russell Brand freedom from all addictions and it will do the same for you. This system offers nothing less than liberation from self-centredness, a new perspective, freedom from the illusion of suffering for anyone who is willing to take the necessary steps.
Came to Believe - the spiritual adventure of A.A. as experienced by individual members. Over 75 A.A. members from all over the world describe the wide diversity of convictions implied in "God as we understood Him." Especially helpful to those who confuse "spiritual" with "religious."
Brent Meersman’s memoir of a humble yet eccentric upbringing in a Milnerton, Cape Town, flat in the 1970’s and 1980’s reads as a stirring eulogy to his schizophrenic mother, yet also as a vivid snapshot in time. His adoring mother, a horse-loving artist, received only rudimentary treatment and Brent, his brother and father had to look to each other for support. His father battled alcoholism and unemployment, at one point taking the whole family to Belgium, where he had found work, only for them to return a year later, defeated. Traversing a home environment constantly on high alert for something to go wrong, waiting for his mother’s fragile mental stability to shatter, not finding support in his father, whose drinking and absences from home took a punishing toll on the family, bred in the author an almost heroic resilience. This delicate yet brutal memoir, filled with wry humour, will resonate with many readers.
You will find a real life, gritty account of drug addiction in the pages of Rocks – One Man’s Climb from Drugs to Dreams. Set in the leafy suburbs of Joburg in the 90s, and at the height of the Johannesburg Rave Culture, this book brings to life the agonising heartache of the drug addicted Marco Broccardo, and that of his family members including the dirty details of the daily life of an addict – the close encounters with the law, moments of insanity and rock bottom desperation. But amidst all the despair, there is a moment of liberation and hope. Hope that addiction can be beaten through the right decisions and the over-arching idea of love. This book will take you on a journey – from the despair of being rock bottom to the elation of the mountain-tops of Kilimanjaro.
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