Journalist Jenny Valentish takes a gendered look at drugs and alcohol, using her own story to light the way. Mining the expertise of 35 leading researchers, clinicians and psychiatrists, she explores the early predictors of addictive behaviour, such as trauma, temperament and impulsivity.

Drawing on neuroscience, she explains why other self-destructive behaviours – such as eating disorders, compulsive buying and high-risk sex – are interchangeable with problematic substance use. From her childhood in suburban Slough to her chaotic formative years in the London music scene, we follow her journey to Australia, where she experiences firsthand treatment facilities and AA groups, and reflects whether or not they are meeting the needs of women.

Woman of Substances is an insightful, rigorous and brutally honest read. In Australia it was nominated for a prestigious Walkley Book Award.

'Employing expert interviews and research, each rich personal episode is contextualised within the under-examined issue of women's substance abuse. Detailed, insightful and told with a feature writer's narrative flair' Bookseller and Publisher.

'Engages readers with storytelling while presenting scientific findings and theories in a way that is accessible to a broad audience' Broadsheet.

'Part monograph, part memoir, part Ginsbergian howl of outrage at a culture in which gender bias is a tenet. It is a work of compellingly articulate anger' The Australian.

'In straightforward, lively prose she relates even her darkest moments without self-pity or aggrandisement, and often with a streak of gallows humour, leading to more laugh-out-loud lines than you might expect' The Saturday Paper.

'We need books like this, and writers like Valentish, to give voice to our frustrations and concerns, to help legitimise and mobilise' Kill Your Darlings.

'Valentish's passion lies in exploring the underlying causes and their effects and, in the most female of ways, offering companionship and reassurance for her readers' The Monthly.

'Doesn't mince her words' Sydney Morning Herald.

*Kathy L. explains the concept of intervention - the critical waking up point when the addict accepts that addiction has taken over his life. She offers stories of real people - drug addicts, alcoholics, gambling, sex and food addicts - and the friends and family who want to help them.

What you've got to understand is that here in Southall, everyone's up to something. In 2006, Lilian Pizzichini swaps life on dry land for a narrowboat on the Paddington arm of the Grand Union Canal. The Adam Bonny, moored between Newlocks and Shackleton Estates, is to be the place she can learn more about her extensive working-class London family - and the place where she will become pulled into a strange underbelly of drugs, vagrant neighbours and criminals. Lilian always found it easier to observe than join in. Abandoned by everyone around her, by the time she was fourteen she had developed a taste for Pernod and black. Speed allowed her to talk to boys, but she spent most of her time with her great-aunt Dolly, who had no regard for convention, sang songs and urinated on the street. Born into the slums of Lisson Grove, Dolly spoke like Eliza Doolittle when no-one was listening. With her, Lilian felt the bonds of mischief, gambling, madness and song. As the sad lives of her ancestors sprawl and take root in her head, Lilian drinks endless brandy and cokes in the Brickmaker's Arms. Pete - ex-burglar and dealer - brings her heroin, skunk and bags of pills and, united by a desire to lose consciousness on a regular basis, becomes her boyfriend. He tells her about the Somalis and Punjabis and their rival gangs, about the honour killings happening under their bridges and they watch as the prostitutes and pimps run the streets. But addiction has a relentless appetite and Lilian soon realises that, just like the Adam Bonny, she is sinking and must, with her help of her ancestors, try to pull herself back.

An odyssey of family, heartbreak, violence, punk rock, brokenness, broke-ness, sex, love, loss, drinking, drinking, drinking, and an unlikely savior: distance running.A misfit kid at the best of times, Mishka Shubaly had his world shattered when, in a twenty-four-hour span in 1992, he survived a mass shooting on his school's campus, then learned that his parents were getting divorced. His father, a prominent rocket scientist, abandoned the family and their home was lost to foreclosure. Shubaly swore to avenge the wrongs against his mother, but instead plunged into a magnificently toxic love affair with alcohol.Almost two decades later, Shubaly's life changed again when a fateful five-mile run after a bar fight inspired him to clean up his life. And when he finally reconnected with his estranged father, he discovered the story of his childhood was radically different from what he thought he knew. In this fiercely honest, emotional, and self-laceratingly witty book, Shubaly relives his mistakes, misfortunes, and infrequent good decisions: the disastrous events that fractured his life his incendiary romances his hot-and-cold career as a rock musician meeting his newborn nephew while out of his gourd on cough syrup. I Swear I'll Make It Up to You is an apology for choices Shubaly never thought he'd live long enough to regret, a journey so far down the low road that it took him years of running to claw his way back.

Since 1954, "Twenty-Four Hours a Day" has become a stable force in the recovery of many alcoholics throughout the world. With over six and a half million copies in print (the original text has been revised), this "little black book" offers daily thoughts, meditations, and prayers for living a clean and sober life. A spiritual resource with practical applications to fit our daily lives.

"For yesterday is but a dream, and tomorrow is only a vision" is part of the Sanskrit proverb quoted at the beginning of the book which has become one of the basic building blocks for a life of sobriety. In addition to a thought, meditation and prayer for each day of the year, this handy, pocket-sized volume also contains the Serenity Prayer and the 12 Steps and 12 Traditions of Alcoholics Anonymous. It is a simple, yet effective way to help us relate the Twelve Steps to everyday life and helps us find the power not to take that first drink each day.

This compelling, honest book investigates the growing epidemic of prescription painkiller abuse among today's Generation Rx. Through gripping profiles and heartbreaking confessions, this memoir dares to uncover the reality--the addiction, the withdrawal, and the recovery--of this newest generation of pill poppers. Joshua Lyon was no stranger to substance abuse. By the time he was seventeen, he had already found sanctuary in pot, cocaine, Ecstasy, and mushrooms--just to name a few. Ten years later, on assignment for Jane magazine, he found himself with a two-inch-thick bottle of Vicodin in his hands and only one decision to make: dispose of the bottle or give in to his curiosity. He chose the latter. In a matter of weeks he'd found his perfect drug. In the early half of this decade, purchasing painkillers without a doctor was as easy as going online and checking the spam filter in your inbox. The accessibility of these drugs--paired with a false perception of their safety--contributed to their epidemic-like spread throughout America's twenty-something youth, a group dubbed Generation Rx. Pill Head is Joshua Lyon's harrowing and bold account of this generation, and it's also a memoir about his own struggle to recover from his addiction to painkillers. The story of so many who have shared this experience--from discovery to addiction to rehabilitation--Pill Head follows the lives of several young people much like Joshua and dares to blow open the cultural phenomena of America's newest pill-popping generation. Marrying the journalist's eye with the addict's mind, Joshua takes readers through the shocking and often painful profiles of recreational users and suffering addicts as they fight to recover. Pill Head is not only a memoir of descent, but of endurance and of determination. Ultimately, it is a story of encouragement for anyone who is wrestling to overcome addiction, and anyone who is looking for the strength to heal.

A moment comes for every addict when the consequences are so great or the pain is so bad that the addict's life becomes out of control because of his or her behavior. Some are news making moments, such as the public censure when a congressman, minister, general, or professional athlete is cited for unacceptable sexual behavior. For most people those moments are followed by resolves to "never do it again," but somehow after the promise is made, they often find themselves in the exact same location doing something they vowed to never do again. That is addiction.
And for some, this addiction is more difficult to diagnose than in others. Such is the case for gay men. For some gay men fully committed to open sexual choices and experiences, modifying their sexual behavior and restricting their sexual freedoms is like going back in time and surrendering to homophobic attitudes often found in conservative culture. It just doesn't feel right. After all, the urban gay male culture surrounding him fully supports his sexual exploits as long as the sex is safe. And since gay male sex addicts may not discuss their sexual behavior even with good friends, nobody challenges them on their late-night exploits in unsafe places, their arrest record or brushes with the law, or potential health risks because of their behavior.
The truth is gay male sex addicts are not compulsively sexual because of their sexual orientation, but rather as a consequence of their individual psychological issues and biological predisposition toward addiction. This is exactly the same set of risk factors presented by straight male sex addicts.
Unfortunately, for the gay (sex) addict, his increasingly destructive patterns of behavior take place against a cultural background of dramatically greater sexual and social freedoms than those enjoyed by his heterosexual peers. The single urban gay man who has problems with sex, alcohol, or drugs is in some ways a prisoner of his own freedoms, having fewer cultural opportunities for self-examination and less cultural support for behavior change than does an average heterosexual male.
Finally, there is a resource that can help gay men determine if they are indeed a sex addict and whether or not they are willing to explore behavior change because of their sexual behavior.

Robert Weiss, LCSW, CSAT-S, is director of sexual disorders services for Elements Behavioral Health and founding director of The Sexual Recovery Institute, an outpatient sexual addiction treatment center in Los Angeles, California. His media appearances include ESPN, The Discovery Channel, the "Today "show, "The Oprah Winfrey Show," "Anderson Cooper 360," and "Dateline NBC."

THE SUNDAY TIMES BESTSELLER 'Gray's tale of going sober is uplifting and inspiring' - The Evening Standard 'An icon of the Quit Lit movement' - Conde Nast Traveller 'Fascinating' - Bryony Gordon 'Not remotely preachy' - The Times 'Jaunty, shrewd and convincing' - Sunday Telegraph 'Admirably honest, light, bubbly and remarkably rarely annoying' - Alice O'Keeffe, Guardian 'Truthful, modern and real' - Stylist 'Brave, witty and brilliantly written' - Marie Claire 'The Unexpected Joy of Being Sober came to me at a time when I much needed it... The book became my best friend, and got me through, and took me on a journey.' - Sadie Frost 'Particularly lovely, because it's not a deep and dark dive into someone's terrible addiction. It's a celebration of everything that she has gained from not drinking' - Laura Donnelly Ever sworn off alcohol for a month and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us. 64% of Brits want to drink less. Catherine Gray was stuck in a hellish whirligig of Drink, Make horrible decisions, Hangover, Repeat. She had her fair share of 'drunk tank' jail cells and topless-in-a-hot-tub misadventures. But this book goes beyond the binges and blackouts to deep-dive into uncharted territory: What happens after you quit drinking? This gripping, heart-breaking and witty book takes us down the rabbit-hole of an alternative reality. A life with zero hangovers, through sober weddings, sex, Christmases and breakups. In The Unexpected Joy of Being Sober, Catherine Gray shines a light on society's drink-pushing and talks to top neuroscientists and psychologists about why we drink, delving into the science behind what it does to our brains and bodies. Much more than a tale from the netherworld of addicted drinking, this book is about the escape, and why a sober life can be more intoxicating than you ever imagined. Whether you're a hopelessly devoted drinker, merely sober-curious, or you've already ditched the drink, you will love this book. 'Haunting, admirable and enlightening' - The Pool 'A riveting, raw, yet humorous memoir with actionable advice. A truly unique blend of storytelling and science that holds a universe of hope.' - Annie Grace, author of This Naked Mind 'Like listening to your best friend teach you to be sober. Lighthearted but serious, it's packed with ideas, tools, tips and, most importantly, reasons for living a sober life. This book is excellent.'- Eric Zimmer, host of podcast The One You Feed 'Gray's fizzy writing succeeds in making this potentially boring-as-hell subject both engaging and highly seductive' - The Bookseller 'Catherine Gray is an exceptional writer. Her exquisitely crafted thoughts on the joys of being sober are not only deeply honest and pragmatic, but she manages to infuse tons of humor. This is a delightful, informative, and compelling read for all those who are sober or seeking sobriety.' - Sasha Tozzi, Huffington Post columnist 'Catherine's writing style and voice captivate me. She has a way of translating her story into an experience I don't want to end. I want to drink every drop she produces.' - Holly Whitaker, founder of Hip Sobriety School and co-presenter of Home podcast 'This book is great. A balanced, informative and entertaining melange of memoir, sociology and psychology. I identified very strongly with huge sections of it.' - Jon Stewart, guitarist of Sleeper and Leaving AA, Staying Sober blogger > 'Sober is too often equated with "sombre" in our culture. Gray's book turns that idea on its head. Her experience of sobriety is joyful and life-affirming. A must-read for anyone who has a nagging suspicion that alcohol may be taking away more than it's giving.' - Hilda Burke, psychotherapist and couples counsellor 'Catherine Gray really captures the FUN we can have in sobriety. This book challenges the status quo; sobriet sounds as liberating as taking a trip to the jungle. Fun and inspirational. What an important book for our time! A joy to read.' - Samantha Moyo, founder of Morning Gloryville 'No other author writes about sober living with as much warmth or emotional range as Catherine Gray. Her deep insight into the subtle psychologies of drinking, and of life, means that everything she writes is both utterly relatable and stretches our minds. Hers is a rare wisdom.' - Dr Richard Piper, CEO, Alcohol Change UK

Nicola Barry grew up in well-to-do Murrayfield, Edinburgh. Her father was a hopsital consultant, her mother was medically trained, her brothers boarders at public school. But behind the closed doors of their imposing family home, her mother was drinking herself to death. A beautiful, quirky woman, this is the story of how Monica Barry became a prisoner to alcohol and a prisoner in her own home, her addiction slowly sucking the life out of her. And how - with her father at work, and her brothers away at school - Nicola spent a lot of her childhood as her mother's unofficial carer: hauling her from the bath when she was too drunk to function and running errands to buy her booze. Full of harrowing incidents, and warmed by a touching, bleak humour, this is the powerful story of how a mother drank herself to death and how alcohol destroyed a family. And of how Nicola battled with her own alcoholism but, determined to throw off her mother's legacy, came through - a survivor.

As a DJ, the club/party scene showed Paul a world he thought only the rich and famous could taste. But that seductive, drug-induced scene took him to the very edge. Visiting the mystical island of Bali he found a tribal community, offering Paul a way. Severing the lifestyle he loved and cherished was only the beginning: severing the pain of the past was a journey to the brink - and beyond.

***2020 winner of the Christopher Bland Prize*** "Beautifully crafted and written, filled with darkness and light, compelling... She fights addiction with honesty and humour. And, like her, [we] come away changed forever." Yasmin Alibhai-Brown, RSL Christopher Bland Prize When Michele Kirsch's father is killed in a train crash, her mother gets the vapours and Michele gets extremely nervous. By her mid-teens, she has found salvation in valium. Her favourite words on the prescription sheet are "Take As Needed", which she interprets as Take All The Time. Later, as a wife and mother, she adds alcohol into the mix, and before long her life is spinning out of control. Leaving home "for the sake of the family", she takes the scenic route to rehab, redemption and reinvention. But this is no misery memoir. Clean is a darkly comic tale about the difficult choices we have to make as we navigate our lives. While working as a domestic cleaner in her 50s, Michele finds herself living vicariously through other people's messes, tidying her way through early sobriety. As the Duster of Large Things, she taps into her natural nosiness to reveal the absurdities of a seemingly banal job. This is a remarkable, powerful, and often unbearably funny story in which cleaning and getting clean lead to a strange and magical form of redemption.

Finally, there is a cure for alcoholism. This is the first step. Featuring new and updated information and studies, including an introduction by actress Claudia Christian, the second edition of The Cure for Alcoholism delivers exactly what millions of alcoholics and families of alcoholics have been hoping for: a painless, dignified, and medically proven cure for their addiction. Backed by 82 clinical trials and research that extends back to 1964, The Sinclair Method deploys an opiate-blocking medication in a very specific way--in combination with ongoing drinking--to extinguish the addictive "software" in the brain. The de-addiction process rolls back the addictive mechanism in the brain to its original pre-addicted state--before the first drink was consumed, making this program an actual cure for alcoholism. Drs. Roy Eskapa and David Sinclair of The Sinclair Method have put together a sound scientific book that proves that with this particular method, alcoholism can be cured in more than 78 percent of patients. What's more, the treatment avoids the dangerous withdrawal symptoms, allowing patients to detox gradually and safely while they are still drinking. This removes the need for expensive and unpleasant inpatient rehabilitation programs. Actual drinking levels and cravings automatically decrease until control over alcohol is restored. The bottom line is that patients can control their drinking or stop altogether with the simple yet powerful process outlined in The Cure for Alcoholism. Including a new introduction by actress Claudia Christian about The Sinclair Method's impact on her life, updated trial information, and a letter explaining the treatment that can be given to doctors by patients, The Cure for Alcoholism is a revolutionary book for anyone who wants to gain control over drinking.

From the #1 US bestselling author, the hilarious US bestselling book of original essays for the adult market focusing on themes of health and food, which explores why Americans are hooked on such bad eating, drinking and other self-indulgent and self-destructive behaviours throughout their lives.

The legendary Bill Cosby, America's most well-known comic, wants food lovers and over indulgers everywhere to know that they are not alone. This is an original collection of hilarious musings and digressions about our obsessions and addictions, from hoagies to stogies, from one of the funniest bestselling authors in the world.

The ability to self-nurture and set effective limits is the root of human maturity, and the foundation for emotional, behavioural, and spiritual balance. Fortunately, the skills to self-nurture and set effective limits can be fine-tuned and readers will learn them via a wealth of practical examples, colourful case histories, and scientific findings that are both fascinating and easy to understand. These skills are effective for a wide range of psychological and addictive problems--from alcoholism and other addictions to overeating, overworking, overspending, and perfectionism.

'SUCH AN IMPORTANT BOOK... ESSENTIAL READING FOR PARENTS' Gabby Logan 'INCREDIBLY POWERFUL... A MUST-READ' Victoria Derbyshire When Dan died, I realised many things. I realised drugs were closer to our door than I'd thought. I realised drugs have become normalised for young people. I realised drugs are more affordable, accessible and available than ever before. And I realised I didn't know enough, and nor did Dan, to navigate the choices and come back alive. When Daniel Spargo-Mabbs was 16, he went to a party and never came home. The party was an illegal rave and Daniel - bright, popular, big-hearted prom king Dan - died from a fatally strong overdose of MDMA. In the seven years since, the range of substances has become wider, the levels of exposure higher, and the threat to young people's physical and mental health from drugs greater than ever before. Despite this, there is almost no guidance for parents to help their children navigate this perilous landscape and to stay safe. To come home at night. To grow up. This book is everything Fiona Spargo-Mabbs wishes she'd known, everything she wishes she'd done, before she lost her son. Because however you parent, and whatever you do, at some point your child is likely to be in a situation where they have to make a decision about drugs. What if that decision is 'yes'? Do they know what the risks are? Do they have strategies they can bring to bear if things go wrong? I Wish I'd Known interweaves the story of one family's terrible loss with calm, measured and practical advice for parents. It explores the risks posed by illegal drugs, and explains the way the adolescent brain makes decisions. There is practical advice for saying safe, information on reducing harm, and 'talking points' for parents and their children to do, talk about, look at, look up or consider. A life lost to drugs is a loss like no other. Throughout the book, Daniel's story - his life, his death and what happened afterwards - not only provides a compelling reminder of the importance of those conversations, but also serves as an unforgettable eulogy to a son, brother, boyfriend and friend whose legacy continues to touch, and perhaps even save, the lives of other young people.

This book can help those who suffer from alcohol addiction, their friends and loved ones, and those in the relevant helping professions. Its central message is that alcoholism is primarily a metabolic disease that should be treated nutritionally first. Nutrition can cure alcohol addiction.

Deepen Your Capacity to Live Free from Addiction and from Self and Selfishness

"Twelve Step recovery is much more than a way to escape the clutches of addictive behaviors. Twelve Step recovery is about freeing yourself from playing God, and since almost everyone is addicted to this game, Twelve Step recovery is something from which everyone can benefit." from the Introduction

In this hope-filled approach to spiritual and personal growth, the Twelve Steps of Alcoholics Anonymous are uniquely interpreted to speak to everyone seeking a freer and more God-centered life. This special rendering makes them relevant to those suffering from specific addictions alcohol, drugs, gambling, food, sex, shopping as well as the general addictions we wrestle with daily, such as anger, greed, and selfishness.

Rami Shapiro describes his personal experience working the Twelve Steps as adapted by Overeaters Anonymous and shares anecdotes from many people working the Steps in a variety of settings. Drawing on the insights and practices of Christianity, Judaism, Buddhism, Taoism, Hinduism, and Islam, he offers supplementary practices from different religious traditions to help you move more deeply into the universal spirituality of the Twelve Step system."

This is the basic text of the Narcotics Anonymous fellowship. Just as with alcoholism, there is no 'cure' for narcotic addiction, but recovery is possible through a program adapted from the "Twelve Steps and Twelve Traditions" of Alcoholics Anonymous. This book, written by addicts, for addicts, about addicts, sets forth the spiritual principles of Narcotics Anonymous that hundreds of thousands of addicts have used in recovery. Intended as a complete textbook for every addict seeking recovery, Narcotics Anonymous describes the N.A. program and how it works. It includes the "N.A. Twelve Steps and Twelve Traditions", as well as many personal stories of men and women who have found freedom from addiction through Narcotics Anonymous.

In "Binge," Barrett Seaman reveals what every parent, student, and educator needs to know about the college experience. Seaman spent time with students at twelve highly regarded and diverse colleges and universities across North America-. During his two years of research, he immersed himself in the lives of the students, often living in their dorms, dining with them, speaking with them on their own terms, and listening to them express their thoughts and feelings. Portraying a campus culture in which today's best and brightest students grapple with far more than academic challenges, "Binge" conveys the unprecedented stresses on campus today. While sharing revealing interviews and the often dramatic stories, Seaman explores the complexities of romantic relationships and sexual relations, alcohol and drug use, anxiety and depression, class and racial boundaries, and more. Despite the disturbing trends, Seaman finds reasons for optimism and offers provocative and well-informed suggestions for improving the undergraduate experience. Sometimes alarming, always fascinating, and ultimately hopeful, "Binge" is an extraordinary investigative work that reveals the realities of higher education today.

Are you feeling shocked, betrayed, devastated, and downright angry after discovering your husband is addicted to pornography? Are you wondering: how could he do this to me or, why aren't I enough for him? Do you wonder if your marriage is over? Are you feeling lost and alone? Life and relationship coach Sandy Brown has been there. Her own experience in surviving the betrayal of her husband's porn addiction has inspired her to focus her practice on helping other women to do the same. Through her own recovery and her experience with clients, Sandy has developed a process of recovery to empower women at a time when they feel all is lost. Porn Addict's Wife shows readers that they are not alone in feeling shattered by their husband's sexual addiction, and teaches them how and with whom they can safely share their story. By providing resources for readers to get real help for both themselves and their spouse, it provides guidance to healing and rebuilding a normal life.

Chemical dependency is a huge problem. In the U.S., 10% to 12% of the population is dependendent on alcohol or some other addictive chemical such as heroin, cocaine, or amphetamines. Author William Fleeman believes chemically dependent people use chemicals to transform painful feelings such as anxiety, fear, and depression into pleasurable feelings such as confidence, courage, and elation. This book helps readers unlearn this destructive pattern through a cognitive/behavioral approach. Chapters cover self-assessment, the eight steps of recovery, what to avoid, special methods and skills, anger and forgiveness, relapse prevention and more.
The eighteen self-help sessions can be completed in eighteen to twenty weeks, or sooner. Each chapter contains first-person accounts that clarify concepts and personalize the lessons and exercises. The book helps people move beyond mere abstinence and make major changes in character in order to build a contented sobriety.