Edited and with contributions by Lois Badey 'I have a secret. Secrets can be dangerous. They make tell lies. You can lie to others, but mostly, you lie to yourself...' - Janet Drawing from his 35,000-member strong community, one of the country's most successful sobriety coaches, Simon Chapple brings us real, raw, relatable stories from individuals who've found joy in an alcohol-free life. Powerful, healing, resonant and true, the experiences in this unforgettable book will make a real impact on anyone who is exploring their relationship with alcohol, or who needs support, inspiration, or a reason to go sober. Featuring contributions from some of the most well-known personalities in the Sober Space, sharing their own extraordinary journies, some of these stories are shocking, some are moving, some will make you cringe and others will make you laugh out loud; all are inspiring and powerfully motivating. The hope is that readers will see their own lives reflected in these incredible narratives, and find the courage to take a step forward into a new life. With a full commentary from the author alongside each chapter, to provide an easy understanding of the takeaways from each story, the book will also carry QR codes that link directly to Simon's popular YouTube channel to further help you on your journey to sober joy. Why not invest in THE SOBER JOURNAL - a space for your own reflections, marking your own journey to freedom and joy?

Another in the Edward Bear/Tyler series of extended dialogues, this one dealing with Seven Deadly Fears, the fears that keep us from enjoying life and living in the sunlight of the spirit. As some anonymous troll once said, "Fear is the prison of the heart." So sit down, relax and read how Edward and his mentor, Tyler, deal with the Fear of Intimacy, Fear of the Unknown, Fear of Change, Fear of Rejection/Abandonment, Fear of Conflict/Anger/Confrontation, Fear of Becoming a Burden, and Fear of Dying. "Sit down and enjoy a down-to-earth conversation with a wise man and a wise guy as they work through common, everyday fears. Their simple wisdom is profound. Get refreshing "aha's: and proven tools that can help us choose growth in the hard parts of life." -David Newcomb MA, CACIII, NCC Psychologist "In The Seven Deadly Fears, Edward Bear and his alter-ego, Tyler, with crisp and succinct dialogue, reduce our most common fears to the mundane. Wit and philosophy mix well to take the dread out of everyday plights. Edward, please keep Tyler talking, we are not completely cured." -James Baird Weaver, Ph.D. Psychologist

Fancy cutting down your alcohol intake but don't know where to begin? This may be the book for you! Are your hangovers getting worse? Is drinking affecting your mood, your health, and your relationships with loved ones? Is it time to think about your drinking habits? Whether you're determined to do Dry January this New Year, or you simply feel like cutting back your alcohol intake, How To Be A Mindful Drinker is full of tips and tricks to guide you towards more moderate drinking habits, and how to stay on track with your progress. Knowing where to begin can be challenging, that's why DK has got you covered! Dive straight in to discover: -Easy-to-read guidance on a range of subjects designed to give readers a tailored toolkit for changing their drinking behaviour. -Each chapter is accompanied by a helpful "How I changed my drinking" case study from Club Soda members. -Features a notes section at the end of each chapter for readers to record their progress and write out their own drinking plan Did you know that 84% of drinkers are trying to reduce their alcohol intake throughout Europe? There's also been a global decline in the proportion of frequent wine drinkers in the UK between 2007 - 2017, from 16% down to 11%. Drawing on highly successful behaviour change tools and techniques, How to Be a Mindful Drinker includes tools to help you track your progress, deal with triggers and social stresses, and stay on track for the long term - not just Dry January or Sober for October. Featuring support strategies for social situations that you can carry into the future, you will be able to take control and discover how to change your drinking habits for good. A must-have volume for those seeking alcohol alternatives; experimenting with self-moderation, or simply wish to adapt to healthy living by mindful drinking.