Don't Forget Me is a survival manual and a lifeline for those whose lives have been touched by substance use and addiction. With the pervasiveness of drugs today and death by overdose as the leading cause of death for people under 50 in the US, almost everyone has been directly or indirectly affected by this drug epidemic. Loving someone with substance abuse can be terrifying. Steve Grant shares what he learned during his own difficult journey to encourage and guide other parents who are living with children who are struggling with substance abuse. Don't Forget Me tells the story of Steve's two sons, Chris and Kelly, who took distinctly different paths to the same outcome: death by overdose. Steve reveals not only a highlight reel of the things he got right but takes an honest look at the mistakes he made along the way to help other parents avoid those same mistakes. Don't Forget Me offers time-tested, practical suggestions to assure family members of those struggling with substance abuse they have not lost their mind and encourages them to find hope-even on the darkest days.

In Changing Course, the best-selling sequel to It Will Never Happen to Me, Claudia Black extends a helping hand to individuals working through the painful experience of being raised with addiction in the family. ""How do you go from living according to the rules - Don't Talk, Don't Trust, Don't Feel - to a life where you are free to talk and trust and feel?"" Dr. Black asks. ""You do this through a process that teaches you to go to the source of those rules, to question them, and to create new rules of your own,"" she explains. Using charts, exercises, checklists, and real-life stories of adult children of alcoholics, Dr. Black guides readers in healing from the fear, shame, and chaos of addiction.

The Sober Leap helps women take their recovery to the next level. Millions of women enter recovery from alcohol addiction with one goal in mind: to stay sober. They're left to their own devices to "figure it out" from there, leaving them feeling lost, disenchanted, and susceptible to relapse. The Sober Leap invites women to step into the light and thrive in recovery. Certified Health and Addiction Recovery Coach Noelle Van Vlierbergen provides practical wisdom to change the habits and behaviors that are holding readers back from showing up fully as a powerful, sober woman. With honesty and humor, Noelle shares her own experiences with recovery and introduces readers to eleven basic principles that will transform the mind, body, and soul. Reintroducing readers to the truths they've always known, but lost along the way, The Sober Leap is a call to action to let go of the past, embrace the present, and finally start living the life you were meant to live.

When "retired party girl" and popular therapist Amanda White admitted she was an alcoholic, it wasn't because she'd done something outrageous while under the influence, like land herself in jail or get married in Vegas. It was because she realized three things: 1. Alcohol was making her life worse. 2. Moderation wasn't helping. 3. She could not be a therapist if she continued to use alcohol to numb her life. Something needed to change-not just her relationship with alcohol, but her relationship with herself. Choosing not to drink can be daunting. It's everywhere in our culture, our socializing, and our destressing. And it can seem black or white: you drink, or you don't (and if you don't, people ask why). That's where Not Drinking Tonight comes in. Judgement-free and relatable, Amanda helps you unpack your relationship with alcohol by showing you how to: 1) Find out why you drink. Whether it's a glass of wine after work or a weekly bar crawl, your drinking habits can be the result of everything from biology to trauma. 2) Heal your relationship with alcohol. Understand how your relationships have been affecting your life, and learn how to set boundaries and create true self care. 3) Build the sober life you love. Learn what comes next-how to maintain your social life, navigate sex and relationships, and love yourself. Not Drinking Tonight isn't a program to stop drinking. It's the first book to help you address the root issues that cause you to reach for a drink, and create a life you love-one that is not perfect, but is messy and real and one you are fully present for.

Substance use and substance use disorders (SUDs) have been documented in a number of cultures since the beginnings of recorded time and represent major societal concerns in the present day. The Oxford Handbook of Substance Use and Substance Use Disorders provides comprehensive reviews of key areas of inquiry into the fundamental nature of substance use and SUDs, their features, causes, consequences, course, treatment, and prevention. It is clear that understanding these various aspects of substance use and SUDs requires a multidisciplinary perspective that considers the pharmacology of drugs of abuse, genetic variation in these acute and chronic effects, and psychological processes in the context of the interpersonal and cultural contexts. Comprising two volumes, this Handbook also highlights a range of opportunities and challenges facing those interested in the basic understanding of the nature of these phenomena and novel approaches to assess, prevent, and treat these conditions with the goal of reducing the enormous burden these problems place on our global society. Chapters in Volume 1 cover the historical and cultural contexts of substance use and its consequences, its epidemiology and course, etiological processes from the perspective of neuropharmacology, genetics, personality, development, motivation, and the interpersonal and larger social environment. Chapters in Volume 2 cover major health and social consequences of substance involvement, psychiatric comorbidity, assessment, and interventions. Each chapter highlights key issues in the respective topic area and raises unanswered questions for future research. All chapters are authored by leading scholars in each topic. The level of coverage is sufficiently deep to be of value to both trainees and established scientists and clinicians interested in an evidenced-based approach.

Alcohol dependency - where alcohol has a hold over someone's behaviour - affects people from all walks of life. It can impact an individual's health, wealth, relationships, life fulfilment, and so much more. In The Honest Truth, we explore how to evaluate whether someone has a dependency on alcohol through the ACR: the Alcohol Consumption Regime. It is a focused, simple, six-week programme punctuated with periods of permitted drinking and periods of non-drinking. By the end of it, the reader will see, for themselves, whether alcohol has control over them. With this knowledge in place, they are now better equipped to determine how to move forwards should they need to. The ACR can also be used as a day-to-day routine to moderate and safely control drinking patterns. Developed over decades of work with alcohol dependents, the ACR offers the proof that people require when judging their drinking habits. This no-nonsense, concise book also contains a variety of background information, case studies, signs of dependency, and beyond. The Honest Truth will be one of the most valuable books you will ever read. About the author. Nick Charles MBE was the first person in the UK to be honoured by the Queen 'for services to people with alcohol problems'. His work, over 50 years, has become the most decorated in the UK alcohol treatment field.

In the 1980's, Janet Woititz broke new ground in our understanding of what it is to be an Adult Child of an Alcoholic. In this updated edition of her bestseller she re-examines the movement and its inclusion of Adult Children from various dysfunctional family backgrounds who share the same characteristics. After decades of working with ACoAs she shares the recovery hints that she has found to work. Read Adult Children of Alcoholics to see where the journey began and for ideas on where to go from here.

The misuse and abuse of prescription drugs has reached epidemic proportions in recent years, yet many individuals still believe, incorrectly, that their use is without risk. This book explores those risks as well as controversies surrounding this public health issue. Prescription drugs are powerful tools that can be used to treat a variety of ailments, from pain to anxiety to insomnia. Their potency and perceived safety also make them targets for abuse. The misuse of prescription drugs can have dire health consequences for individuals and high economic costs for society, among other dangers. A part of Greenwood's Health and Medical Issues Today series, this book identifies prescription drugs that are abused and the consequences such abuse can have for both individuals and society, and discusses the many questions relating to how to address this public health issue. Part I explores the current magnitude of the prescription drug abuse epidemic in the United States, which drugs are most frequently abused, how individuals obtain these medications, and the consequences of abuse. Part II delves into the controversies surrounding the topic, including the roles that doctors and "Big Pharma" play and legal issues regarding prosecution of prescription drug abusers. Part III provides a variety of useful materials, including case studies, a timeline of critical events, and a directory of resources. Profiles the most commonly abused prescription drugs, explaining how each one can affect the mind and body and lead to physical and/or psychological addiction Examines key issues related to prescription drug abuse, such as prescriber responsibility and societal attitudes toward this form of drug abuse Offers illuminating case studies that highlight key ideas and debates discussed in the book through engaging real-world scenarios Provides readers with a helpful Directory of Resources to guide their search for additional information

'BREATHTAKING' Dolly Alderton, 'REMARKABLE' Marian Keyes, 'LIFE-CHANGING' Emma Jane Unsworth, 'COMPELLING' Amy Liptrot, 'EXTRAORDINARY' Sali Hughes To everyone else, Terri White appeared to be living the dream - living in New York City, with a top job editing a major magazine. In reality, she was struggling with the trauma of an abusive childhood and rapidly skidding towards a mental health crisis that would land her in a psychiatric ward. Coming Undone is Terri's story of her unravelling, and her precarious journey back from a life in pieces.

'A masterclass in understanding' ANNIE GRACE, author of This Naked Mind Ten questions to ask yourself, right now: * Do you have a sense that something is wrong, but you don't know what it is? * Do you have a feeling that you are hollow inside, that you are empty or have a void within? * Do you react badly to rejection? * Do you often feel sad, unhappy or down for no obvious reason? * Would you describe yourself as highly sensitive? * Do you have problems with relationships and intimacy? * Do you engage in addictive behaviour - alcohol, drugs, gambling, shopping, food, sex, work, exercise? * Do you have low self-esteem or self-worth - are you not 'good enough'? * Do you have a sense of being numb to your feelings? * Do you rarely experience true joy and happiness? If you have answered 'yes' to most of these questions, there is a strong chance you have experienced emotional neglect or trauma as a child. An emotionally neglected child may struggle to form strong and secure attachments as an adult. They may feel hollow or empty, worthless (or overly important), judge themselves harshly and struggle with addictive tendencies - drinking, eating or exercising too much, for example. If this describes you, Heal Your Inner Child will change your life and give you back the love, compassion and authenticity you needed as a child, and deserve as an adult. Fomer heavy drinker turned sobriety coach Simon Chapple is - like you - a survivor of childhood trauma. His unique brand of straight-talking, practical yet reflective and relatable advice has helped thousands of people quit drinking, and he can help you now to move on from childhood emotional neglect to a place of happiness free from past trauma. How to Heal Your Inner Child is a stepped and safe approach to confronting your past, with space for reflective and supportive strategies that will help you to foster self-compassion and break free from the destructive behaviours that have blighted your life. Clinically endorsed and verified by a psychotherapist, this deeply personal, unflinchingly honest exploration is designed to unlock your own epiphany and support you as you journey to a happier, less troubled and more authentic self.

Can I Keep Drinking? How You Can Decide When Enough is Enough is for the 90-million-plus people who struggle with alcohol in the United States. Most will avoid getting help for fear of being labeled an alcoholic, forced into treatment, made to attend 12-step meetings, and have to stop drinking completely. Only about 6 percent of the population is alcoholic yet more than 80 percent of treatment programs require total abstinence from alcohol. Cyndi Turner challenges this traditional belief and teaches you how to have a better relationship with alcohol. As if you and Cyndi were sitting in her office, she provides you with easy-to-follow tools, checklists, and quizzes to guide you through the process of answering the crucial question: can I keep drinking? Included throughout are experiences of people who have struggled with drinking. The "How Do I Know If I Can Keep Drinking? Quiz" gives you positive and negative predictors for whether you are a candidate for moderate drinking and prepares you to develop and implement a Moderate Drinking Plan. Take the quiz and get the tools to get balance back in your life!

Without presumption, readers are encouraged to journey on an intuitive path of enlightenment as it relates to a non-fictional account of the insanity of addiction. The power is in its simplicity. It answers the proverbial question: Why? Why do people use drugs? Why do they do this to themselves; to me? Why don't they just stop? It offers the reader an intimate understanding of addiction as they are reminded that the addict is God's child. The book is not laden with speculation and breaking tradition, reference to theories is minimal. In contrast to any other source, it collectively brings together the stark reality of addiction including: self esteem, which is inextricably tied to addiction, the insidiousness of powerlessness, the crippling effects of denial, the intricate web of anger, the cyclic nature of depression, and the loss of one's soul through isolation: all experienced through the mindset of addicts. It culminates in a message from the reader to the addict, validating their existence; followed by a challenge for the addict to assume responsibility and embrace a spirit free from addiction. An ultimate message from the addict to any readers who fall prey to skepticism is for them to turn to the beginning of the book and revisit each page: to hear what was unheard, see what was unseen, and understand the imaginable.

'Invaluable' SUNDAY TIMES 'Beautifully written, utterly relatable' JUNO ROCHE 'An act of love' PLANNINGTOROCK My name is Rhyannon, and I'm an addict. In 2012, Rhyannon Styles began her gender transition, and attended her first 12-Step meeting - beginning two journeys which changed the course of her life. Using her personal narrative as a springboard for exploring addiction, recovery and LGBTQ+ mental health, Rhyannon writes with searing honesty about the complexity of her experiences. The book spans a range of addictions including alcohol, food, sex and relationships, the internet and narcotics, and highlights the ways in which addiction and the transition process can overlap. A first-of-its kind narrative, and a powerful account of recovery, this book offers advice, hope and support for those struggling with addiction in its many forms.

Your struggling teenager is going to a residential or wilderness treatment program. Their addictions, learning disabilities, or emotional/behavioral issues have brought you to a moment of decision. Heartsick, anxious, and exhausted, questions bounce endlessly around your mind, "Will this work? Was this really necessary? Will she ever forgive me? Can we handle him at home when the time comes?"
Dr. Tim Thayne delivers the answers in his groundbreaking book Not by Chance. As an owner/therapist of wilderness and residential programs, Thayne was frustrated when young people made monumental progress, only to return home where things quickly unraveled. His mission became to vastly improve long-term success by crafting and proving a model to coach parents on their power to lead out through full engagement during treatment and management of the transition home.
Not by Chance engages readers through solid research, simple exercises, and captivating stories taken from Thayne's own life and the living rooms of hundreds of American homes. This book serves up concrete tools, hope, confidence, and stamina for families, professionals and mentors.
Topics include:
- Why good programs work
- How to boost--not undermine--treatment
- Nine dangers waiting after discharge
- How to identify natural mentors for your teen
- What to do when the testing begins
- When and how to grant back privileges and freedoms
- How to ease your young adult's transition from treatment to independent living
- When you know you've succeeded
If you are even considering out-of-home treatment for your teen, do not gamble with the outcomes. Not by Chance should claim its rightful place on your nightstand.
www.notbychance.com

Alcoholics Anonymous has two million members worldwide; yet this fellowship remains a mystery to most people, and is even viewed by some as a cult or a religion. Written by an award-winning psychiatrist and educator in the treatment of alcohol and drug abuse, What Is Alcoholics Anonymous? provides the most in-depth overview to date of this popular and established yet poorly understood recovery movement. Author Dr. Marc Galanter integrates findings from the latest research in psychology, cultural history, and clinical science with a diverse range of first-person experiences with AA. The result is a thorough, objective, and accessible investigation into what AA is, how it works, and how the organization might be considered and used by both healthcare professionals and anyone affected by pursuit of recovery.

The secret behind successful addiction busting represents a major leap forward in the way we view and treat addictions. The new science-based in-sights it contained have already helped countless people to overcome a wide range of compulsive behaviors and take back control of their lives.

Are you feeling shocked, betrayed, devastated, and downright angry after discovering your husband is addicted to pornography? Are you wondering: how could he do this to me or, why aren't I enough for him? Do you wonder if your marriage is over? Are you feeling lost and alone? Life and relationship coach Sandy Brown has been there. Her own experience in surviving the betrayal of her husband's porn addiction has inspired her to focus her practice on helping other women to do the same. Through her own recovery and her experience with clients, Sandy has developed a process of recovery to empower women at a time when they feel all is lost. Porn Addict's Wife shows readers that they are not alone in feeling shattered by their husband's sexual addiction, and teaches them how and with whom they can safely share their story. By providing resources for readers to get real help for both themselves and their spouse, it provides guidance to healing and rebuilding a normal life.

Nicholas Anderton is a highly respected neurosurgeon at the top of his field. But behind the successful facade all is not well. Tormented by a toxic marriage and haunted by past mistakes, Anderton has been eating to forget. His wife, meanwhile, has turned to drink. There are sniggers behind closed doors - how can a surgeon be fat? When mistakes are made and his old adversary steps in to take advantage, Anderton knows things are coming to a head...

From a junkie addicted to methamphetamines to a federal judge, Mary Beth O'Connor's memoir shares her inspiring journey from rock bottom to resilience as she forged a personal path to recovery from trauma and addiction. Searing, unsettling, and ultimately triumphant, Judge O'Connor's debut memoir takes readers on a wild ride through the rock-bottom underbelly of intravenous drug addiction to the hallowed halls of justice where she rose to the pinnacle of success as a federal judge. With wit and unabashed honesty, O'Connor shares her remarkable three-phase journey: the abuse and trauma that drove her to teenage drug use, the chaos that ensued from her addiction; and how she developed a personalized secular recovery plan that led to twenty-nine years of sobriety. Her story proves any addict can recover and anyone can build a productive and happy life, no matter how low the bottom or how deep the pain. Within a week of being born, O'Connor was dropped off at a convent. When she was brought into her home, her mother focused on her own needs and desires, ignoring her young child. When she was nine, her stepfather kicked her in the stomach for spilling milk, beat her when she didn't clean a plate to his satisfaction, and molested her when she was twelve. A few months later, with her first sip of Boone's Farm Strawberry Hill wine, her life changed. She felt euphoric and relaxed. So she got drunk as often as possible, adding pot, then pills, then acid. At sixteen, she found her drug of choice--methamphetamine. With her first snort, she experienced true joy for the first time. When this high was no longer sufficient, she turned to the needle and shot up. During the next sixteen years, she descended into a severe meth addiction, working her way down the corporate ladder, destroying relationships, and shattering her physical and emotional well-being. At thirty-two, she entered rehab, where she was ordered to submit to the 12-steps of Alcoholics Anonymous. As an atheist, turning her will and her life over to a higher power was not an option, and she refused to agree she was powerless. Told to comply or fail, she bravely created a new path that combined ideas from multiple programs and even incorporated some AA concepts. Clean and sober now for more nearly three decades, she is proof that anyone can find their sober self, their best self, no matter how far they have fallen. Along with her inspiring story, she offers a comprehensive checklist of questions for readers to ask themselves as they take the brave steps toward recovery, offering a powerful blueprint for personal change.

This workbook comes after 35 years of recovery and working with teens committed to change their addictive and other problematic behavior. It guides participants through a series of steps already proven to work to help people change their lives. As (you) do the work you may feel many things you have not felt for a long time. It takes dedication and a desire to change for these principals to work for you. You are the magic in this process. The book looks at the traditional 12 steps from AA and I've added some new language to better fit the needs and reality of young people seeking recovery. I added a chapter on challenging and changing negative core beliefs to help young people rethink how they look at themselves. The last chapter deals with saying goodbye to the pain of lost relationships. The relationships may be to dead or divorced parents or to a lifestyle, chemicals or behaviors that no longer work for the person.