If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction-such as feelings of helplessness or loss of control-is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors. On the long road to addiction recovery, you need as many tools as possible to help you stay sober and reach your destination. That's why this is the first book to combine research-proven motivational techniques, CBT, and mindfulness-based strategies to help you create your own unique recovery plan. The book can be used on its own or as an adjunct to rehab or therapy. It also makes a wonderful resource for loved ones and professionals treating addiction. If you're ready to take that important first step toward recovery, this book can help you beat your addiction and get back to living a full, meaningful life.

The Weight of a Feather chronicles the relationship between a mother and her son on his journey into the dark world of addiction to his final recovery years later. Lynda Araoz is ruthlessly candid about the deception, betrayal, and violence inherent in the world of addiction, as well as the pitfalls and potholes on the pathway to recovery. However, she balances out the weight of her family's struggles with lighter moments of connection to the son she once knew and the absurdities they encounter along the path to recovery. Above all, The Weight of a Feather is a testimony to the enduring strength of relationship. It brings comfort and hope to others who are going through a similar ordeal and provides insight for those who wonder why recovery seems to be so elusive. Lynda urges a fresh look at the world of addiction and a new model for its treatment in light of its impact on families across the country.

Designed as an aid for the study of the book, "Alcoholics Anonymous, The Little Red Book" contains many helpful topics for discussion meetings. Drawing from the practical experience of alcoholics who found peace of mind and contented sobriety by following a way of spiritual life set forth in "Alcoholics Anonymous, The Little Red Book" can help members quickly develop an acceptable 24-hour schedule of A.A. living.

Based on the many past study guide formats and beginner classes for "The Little Red Book" and modeled after Twelve Step instruction programs offered at A.A. meetings, this new study guide provides a solid and comprehensive study structure for men and women in A.A. Twelve Step groups and for individuals studying "The Little Red Book" on their own. While "The Little Red Book" interprets the Twelve Steps, the "Guide" gives newcomers to A.A. the structure needed to live them.

Holding a Masters degree in Addiction Studies with an internship at the Alcoholics Anonymous Headquarters Archives, Bill P. has worked in the alcohol/drug addiction field for 18 years as a counselor, historian, educator, and author, including four years with the AA Grapevine Magazine.

THE BRILLIANT SUNDAY TIMES BESTSELLER. 'A searingly honest account of the Arsenal legend's quest to recover from alcoholism. Unflinchingly brave.' Sunday Mirror Being Addicted was only half the story, now comes the stunning new autobiography from Tony Adams, now appearing on Strictly Come Dancing. Tony Adams was a charismatic figure on the football field, a true leader for Arsenal and England. He won league titles in three separate decades, and after the Gunners moved to their new stadium at the Emirates, it was fitting that a statue of him was erected outside to celebrate his extraordinary career. But, for much of that time, he was also drinking heavily and eventually admitted in his book Addicted that he was an alcoholic. Now, in that book's stunning successor Sober, Adams reveals what happened next. He discusses the impact that Arsene Wenger had when he arrived at Arsenal in 1996, and how the manager's new methods helped extend his career and brought new success to the club. Always a great thinker on the game, Adams moved into coaching and management on retirement, playing a key role in Portsmouth's famous FA Cup triumph in 2008, and taking on new challenges in the Netherlands, Azerbaijan, China and now Spain to broaden his perspective. He movingly explains the struggles he's faced to stay sober for twenty years and why he set up Sporting Chance, the charity which provides treatment and support for sports stars suffering from addictions. He assesses why Arsenal have struggled to repeat the title-winning formula of his own time there. Sober is a truly inspirational memoir from someone who has battled with his demons, but has continued to take things on, one day at a time.

In this book, a developmental psychologist gives parents tips for keeping children of all ages away from drugs and alcohol. In a country where an estimated 25 percent of teenagers use illegal substances on a monthly basis, parents are right to be concerned about setting their children on a drug-free course. While much advice handed out these days focuses on teen behaviour and what to do once drugs have become a problem in the home, Raising Drug Free Kids takes an innovative approach and focuses instead on preventative measures that can be developed early on in a child's life. Developmental psychologist and parent educator Aletha Solter provides parents with simple, easy-to-use tools to build a solid foundation for children to say no to drugs.Organized by age group, from preschool through young adulthood, the 100 handy tips will show parents how to help their children to: feel good about themselves without an artificial high; cope with stress so they won't turn to drugs to relax; respect their bodies so they will reject harmful substances; have close family connections so they won't feel desperate to belong to a group; and, take healthy risks (like outdoor adventures) so they won't need to take dangerous ones.

Page Three model, serially unfaithful, heroin addict. Loving mother, honourable wife, daughter of God. Two lives. One woman. One God. Susie was a rising star of the modelling world. Her image graced TV screens, billboards and magazine covers across the globe. But she was a private failure, addicted to Class A drugs and promiscuously jumping from one broken relationship to another. Then God...A life transformed; a loving Father nurturing and disciplining a wilful, frightened daughter towards healing and reconciliation. A story of God invading the everyday joys and pains of family life. Once a body exposed to shame and lust. Now a life laid bare to tell of the Father's love. 'Joyous and heart-breaking. Shocking but inspirational. The ruthlessly honest, movingly written, self-penned story of Susie, our lifelong friend, and her journey of struggle, redemption and hope.' Steve Chalke, MBE Oasis UK, and Cornelia Chalke 'This is a real story of a real woman with real issues arising from a wounded inner child, but one who is determined to hold on to the Lord and face the issues, one by one, with courage and dedication.' Jennifer Rees Larcombe, Beauty from Ashes 'You will hear elsewhere many tales of a radical change, but this one is told from the hindsight of several decades and offers hope and encouragement to readers who will persevere as she has done.' Anne Coles, New Wine

If you're thinking about going sober for Dry January or looking to make a long-term change, How to Go Alcohol Free is the easy guide to kicking the drink in 100 simple steps. Drinking is on the decline, with more and more people turning away from the bottle. The financial and wellbeing benefits of going alcohol free - from more financial stability to better sleep, relationships, skin and mental health - are undeniable. There has never been a better time to give sobriety a go. Whether you're a diehard drinker or a sometimes sipper, How to Go Alcohol Free is here to help you take control and change to a no-alcohol lifestyle. Helping you to understand your alcohol intake and its effects, and offering practical ways to take a break from booze, Kate Bee will help you plan for, switch to and enjoy a life beyond booze.

Marc Lewis's relationship with drugs began in a New England boarding school where, as a bullied and homesick fifteen-year-old, he made brief escapes from reality by way of cough medicine, alcohol, and marijuana. In Berkeley, California, in its hippie heyday, he found methamphetamine and LSD and heroin he sniffed nitrous oxide in Malaysia and frequented Calcutta's opium dens. Ultimately, though, his journey took him where it takes most addicts: into a life of desperation, deception, and crime.But unlike most addicts, Lewis recovered to become a developmental psychologist and researcher in neuroscience. In Memoirs of an Addicted Brain , he applies his professional expertise to a study of his former self, using the story of his own journey through addiction to tell the universal story of addictions of every kind.

The Sober Life Journal is an all-new format that captures the essence of journaling and provides space to grow and develop as you embark on a sober life. With hundreds of writing prompts, pages for reflection, focus, inspiration and guided exercises, this beautiful new journal supports your intention to create something lasting and meaningful to accompany you on your journey to an alcohol-free life. Every day is a new fresh page, and this journal gives you the time, the tools and the safe space you need to take things one step at a time as you journey one day at a time towards a life full of joy and freedom.

How to regain control when alcohol is taking over your life Statistics show that misuse of alcohol is a very common problem. Using alcohol unwisely can have long-term effects on your health, career and family life. This self-help book helps you take a healthier approach to drinking. Using methods based on real clinical practice and proven cognitive behavioural therapy (CBT) techniques, this revised and updated edition shows you how to regain control of your alcohol consumption.

The basic text of the SAA fellowship, Sex Addicts Anonymous explains sex addiction from the SAA perspective and demonstrates, through examples, how sex addiction worsens over time. It describes the personal powerlessness and unmanageability of sex addiction, and the damage to personal relationships, livelihood, and physical health that is often caused by addictive behavior. Sex Addicts Anonymous conveys a vision of hope for the addict through a recovery program based on the time-honored Twelve Steps that were initially proposed for alcoholics. A separate section of the book offers a variety of personal stories from individual members of the fellowship to illustrate the challenges and the hope of recovery.

Overcoming Problematic Alcohol and Drug Use is a workbook for use with clients in treatment, informed by the most current research and literature in the substance abuse field. Offering a field-tested alternative to the disease model of addiction, the book introduces a six-session curriculum for treating persons with substance abuse issues and can be used as a self-help resource for persons with substance abuse issues, or as a practice guide for human service professionals. Drawing on years of research on cognitive-behavioral therapy, the stages of change model, motivational interviewing, and solution-focused therapy, the author has put together a comprehensive and effective guide to change.The book provides up-to-date information and interventions for treatment, as well as questions for thought and personal reflection, specific and concrete examples, and session assignments and worksheets to assist in the implementation of change. Readers are encouraged to put the information they learn into active practice, in order to set personalized goals and implement strategies that are proven to work. The combination of research-based approaches makes this workbook unique and easily adaptable for individual use or as a curriculum for treatment. Both those seeking help for alcohol or drug problems and counselors looking for resources to enhance clinical effectiveness with their clients will find this to be an invaluable guide.