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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with drug & alcohol abuse
*Therapist-designed program shown to minimize the negative impact of addiction on relationships, now available to all. *Addictive behavior damages even the strongest bonds; repairing key relationships is pivotal. *Covers critical relationship issues in depth: communication, validation, honesty, trust, and boundaries. *Skills can be applied to relationships of all types: romantic, family, friends, and work. *Filled with stories, checklists, and worksheets to track recovery goals.
In the early days of AA, sponsors would come to the alcoholic's home and talk him through Steps 1 and 2, and when they were thoroughly conviced he was ready, they would start him on the program. However, with the advent of treatment centers over the last twenty--five to thirty years, Steps 1 and 2 --the Steps which place the alcoholic in a "box" and force him or her to begin the program--have been supervised by those other than AA sponsors. Step 12 is the foundation of sponsorships: "Having had a spiritual awakening as the result of these steps, we tried to carry this message to accoholics, to practive these principles in all our affairs." "Carry This Message address McQ's concern that sponsors have lost some skills in working with alcoholixa. AA sponsors need to refous on the Big Book, on the Twelve Steps, and on their message, urges McQ, to recognize the value of the program and to return to its roots and essence. Directed to sponsors, Carry "This Message is a companion book to "The Steps We Took, offering tools for helpin others find recovery and new life through the Twelve Step program.
Drug abuse, particularly opioid addiction, is more of a public health problem than ever before - so much so that in March 2018, the American College of Physicians will recommend that substance abuse disorders be treated as a chronic medical condition. They urge physicians to become more fa miliar with addiction, and as the epidemic rises, health professionals of all kinds are looking for alternative means of healing to treat those in need. With its powerful and spiritual view on recovery, One Breath at a Time is more relevant now than ever before. Since its initial publication in 2004, the book has sold steadily - it's netted more than 62,000 copies mainly through the author's promotion and busy events and workshop schedule. The revised edition will include a new conclusion by the author describing how the book has been a cornerstone of his teachings over the past years and a new foreword by a contributor. In One Breath at a Time, Griffin shares his own extraordinary journey to sobriety and how he integrated the Twelve Steps of recovery with Buddhist mindfulness practices. He examines each step and how it relates to Buddhist teachings and presents techniques for finding clarity and awareness. One Breath at a Time describes the convergence of two vital traditions - one ancient, the other contemporary - and shows how they work together to create a rich spiritual path.
When they were first released in the 1980s, Janet Woititz's groundbreaking works, Adult Children of Alcoholics, Struggle for Intimacy and The Self-Sabotage Syndrome, provided a new message of hope to adult children who had grown up in the shadow of alcoholic parents. Their message today is as profound and timeless as it was two decades ago. Now, in this complete collection, readers will learn again the insight and healing power of Janet Wotitiz's words. The Complete ACoA Sourcebook is a compilation of three of Dr. Woititz's classic books, addressing head-on the symptoms of The Adult Children of Alcoholics syndrome and providing strategies for living a normal life as an adult. Readers will find help for themselves: at home, in intimate relationships and on the job. They will discover the reasons for the way they think, believe and feel about themselves; ACoAs often feel isolated, have difficulty in relationships, in the workplace and in feeling good about themselves. Readers who are familiar with Woititz's work will find wisdom once again in this classic collection. Those new to ACoA will gain fresh insight into their behavior patterns and find an avenue for self-love and healing. Noted ACoA expert Dr. Robert Ackerman, author of the best-selling Perfect Daughters and Silent Sons, provides a foreword and explains why Janet Woititz's message will continue to help millions of readers for generations to come.
In the 1980's, Janet Woititz broke new ground in our understanding of what it is to be an Adult Child of an Alcoholic. In this updated edition of her bestseller she re-examines the movement and its inclusion of Adult Children from various dysfunctional family backgrounds who share the same characteristics. After decades of working with ACoAs she shares the recovery hints that she has found to work. Read Adult Children of Alcoholics to see where the journey began and for ideas on where to go from here.
A passionate call to action, Firewater examines alcohol-its history, the myths surrounding it, and its devastating impact on Indigenous people. Drawing on his years of experience as a Crown Prosecutor in Treaty 6 territory, Harold Johnson challenges readers to change the story we tell ourselves about the drink that goes by many names-booze, hooch, spirits, sauce, and the evocative "firewater." Confronting the harmful stereotype of the "lazy, drunken Indian," and rejecting medical, social, and psychological explanations of the roots of alcoholism, Johnson cries out for solutions, not diagnoses, and shows how alcohol continues to kill so many. Provocative, irreverent, and keenly aware of the power of stories, Firewater calls for people to make decisions about their communities and their lives on their own terms.
After surviving nearly a decade of heroin abuse and hard living on the streets of San Francisco's Tenderloin District, Tracey Helton Mitchell decided to get clean for good. With raw honesty and a poignant perspective on life that only comes from starting at rock bottom, Tracey tells her story of transformation from homeless heroin addict to stable mother of three-and the hard work and hard lessons that got her there. Rather than dwelling on the pain of addiction, The Big Fix focuses on her journey of recovery and rebuilding her life, while exposing the failings of the American rehab system and laying out a path for change. Starting with the first step in her recovery, Tracey re-learns how to interact with men, build new friendships, handle money, and rekindle her relationship with her mother, all while staying sober, sharp, and dedicated to her future. A decidedly female story of addiction, The Big Fix describes the unique challenges faced by women caught in the grip of substance abuse, such as the toxic connection between drug addition and prostitution. Tracey's story of hope, hard work, and rehabilitation will inspire anyone who has been affected by substance abuse while offering hope for a better future.
With an easy three-step plan, Mindful Drinking: How To Break Up With Alcohol is here to help the 64% of Brits who want to drink less without giving up completely. Discover how to cultivate a new, healthy and more mindful relationship with alcohol. Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing three step guide: The Problem, The Incentive, and The Plan. By following this guide you will learn the benefits of drinking less - drinking less will improve your mood, your skin, your sex-drive, your bank balance and your body as well as reduce stress and anxiety. Whether you are sober-curious, or just want to cut down - Mindful Drinking: How To Break Up With Alcohol shows not only why you should, but also how you can, in a way that will change your life forever. What readers have been saying about Mindful Drinking: How to Break Up With Alcohol: 'Brilliant book; realistic and creating real positive change' 'Would highly recommend for anyone who is concerned about the amount they drink, but doesn't want to completely stop.' 'A brilliantly straightforward and realistic approach to cutting down sensibly.' 'Really broke a cycle for me of just drinking every weekend.'
Addiction and trauma are two of the most common and difficult issues that people face. In this motivating book, leading expert Lisa Najavits explains the link between addiction and trauma and presents science-based self-help strategies that you can use no matter where you are in your recovery. Every chapter features inspiring words from people who have "been there," plus carefully designed reflection questions, exercises, and other practical tools. Learn how you can: *Build coping skills so that the future is better than the past. *Keep yourself safe and find support. *Set your own goals and make a plan to achieve them at your own pace. *Choose compassion over self-blame and shame. *Move toward your best self--the person you want to be. If you are a family member or friend seeking to support a loved one--or a helping professional--this book is also for you. Now in a convenient large-size format, the revised edition features added materials for professional and peer counselors. First edition title: Recovery from Trauma, Addiction, or Both. Mental health professionals, see also the author's Seeking Safety: A Treatment Manual for PTSD and Substance Abuse, which presents an evidence-based treatment approach developed specifically for PTSD and substance abuse.
In 2007, the Mitchell Report shocked traditionalists who were appalled that drugs had corrupted the "pure" game of baseball. Nathan Corzine rescues the story of baseball's relationship with drugs from the sepia-toned tyranny of such myths. In Team Chemistry , he reveals a game splashed with spilled whiskey and tobacco stains from the day the first pitch was thrown. Indeed, throughout the game's history, stars and scrubs alike partook of a pharmacopeia that helped them stay on the field and cope off of it: In 1889, Pud Galvin tried a testosterone-derived "elixir" to help him pile up some of his 646 complete games. Sandy Koufax needed Codeine and an anti-inflammatory used on horses to pitch through his late-career elbow woes. Players returning from World War II mainstreamed the use of the amphetamines they had used as servicemen. Vida Blue invited teammates to cocaine parties, Tim Raines used it to stay awake on the bench, and Will McEnaney snorted it between innings. Corzine also ventures outside the lines to show how authorities handled--or failed to handle--drug and alcohol problems, and how those problems both shaped and scarred the game. The result is an eye-opening look at what baseball's relationship with substances legal and otherwise tells us about culture, society, and masculinity in America.
Mark Johnson's father had 'LOVE' tattooed across his left hand, but that didn't stop the beatings. The Johnson children would turn up to school with broken fingers and chipped teeth, but no one ever thought of investigating their home life. Mark just slipped through the cracks, and kept on falling. For years. Constantly in trouble at school, Mark began stealing at the age of seven, was drinking by the age of eight, and took his first hit of heroin aged eleven. A sensitive, intelligent boy, he could never stay on the right path, and though Art College beckoned, he ended up in Portland prison instead. With searing honesty, WASTED documents Mark's descent into the depths of addiction and criminality. Homeless, hooked on heroin and crack, no one - least of all Mark - believed he would survive. And yet - astonishingly - he somehow pulled himself through, and now runs his own thriving tree surgery business, employing and helping other recovering addicts. His story is at once shocking and inspiring - a compelling account of his struggle to save himself, and help save others in the process.
As we recover from an eating disorder, these 366 meditations will help us find the power to develop and deepen our spirituality. Daily positive thoughts offer insight and ideas for meeting the challenges of ongoing recovery from eating disorders.
Problem Drinking aims to bridge the wide gap that exists between the modern, scientific account of the nature of alcohol problems, and the popular understanding of the subject. In particular, it presents detailed evidence and arguments against the commonly accepted view that 'alcoholism' is best regarded as a disease. Instead, it outlines an alternative approach to alcohol problems, based on the premise that they are best seen as examples of socially learned behaviour. In the third edition, the authors have brought the book up to date by covering the major developments that have taken place in recent years, in particular in the field of genetics. The book is also one of the first to discuss the results and recommendations of the 5 year long Project MATCH study, probably the most extensive alcohol study ever undertaken, the results of which are due to be published in 1997. The book provides a useful textbook for students undertaking courses in alcoholism, as part of psychology and psychiatry degrees, and provides practical advice for counsellors, social workers, and health promotion officers. Reviews of the 2nd edition '... a valuable and clearly written exposition of problem drinking...' British Journal of Psychiatry, 1990 'Certainly this book should provoke general practitioners to reassess their views about the problem and should be read by those people working in the field.' Family Practice, 1991
This new edition of Perfect Daughters, a pivotal book in the ACoA movement, identifies what differentiates the adult daughters of alcoholics from other women. When this groundbreaking book first appeared over ten years ago, Dr. Ackerman identified behavior patterns shared by daughters of alcoholics. Adult daughters of alcoholics-"perfect daughters" -operate from a base of harsh and limiting views of themselves and the world. Having learned that they must function perfectly in order to avoid unpleasant situations, these women often assume responsibility for the failures of others. They are drawn to chemically dependent men and are more likely to become addicted themselves. More than just a text that identifies these behavior patterns, this book collects the thoughts, feelings and experiences of twelve hundred perfect daughters, offering readers an opportunity to explore their own life's dynamics and thereby heal and grow. This edition contains updated information throughout the text, and completely new material, including chapters on eating disorders and abuse letters from perfect daughters in various stages of recovery, and helpful, affirming suggestions from Dr. Ackerman at the end of every chapter. This book is essential for every one who found validation, hope, courage and support in the pages of the original Perfect Daughters, as well as new readers and every therapist who confronts these issues. Also includes: a comprehensive reference section and complete index.
Every mom wants to succeed. Every child also wants to succeed. In Easy Does It Mom, Barbara Joy provides moms with positive encouragement, knowledge, and tools they can begin using immediately as they continue their recovery and move toward being the best moms they can be. Joy relies on experts with degrees and experts with "mom" behind their name. For more than ten years, Barbara Joy has worked with moms in recovery from alcoholism and other addictions. She knows what works. Plus she includes real-life stories and strategies from the moms and children she works with. The reader is guided by a professional and encouraged and inspired by moms who have "been there, done that." Because moms in recovery feel more safe and secure in a familiar and consistent environment, each chapter begins with an encouraging saying and ends with a writing activity plus between four to eight clear and concise keys are presented in the chapter -- an at-a-glance tools reference section. For moms in recovery, Barbara says, " Other than your recovery, I believe that parenting is the most important job you'll ever do. It may also very well be the hardest job you'll ever do. And, for sure, the most rewarding "
This book tells parents how to raise the thorny issue of drugs with their children and gives advice on ways to have this important conversation. It provides clear, up to date, accurate information about 'psychoactive' drugs and their effects, and contains many case studies and actual example conversations between parents and children.
A member of the USA's stellar 1984 Olympic boxing team, Paul Banke then scaled the heights as a professional to become world champion in 1990. Unfortunately, throughout his career, he was at the mercy of his secret mistress - drugs. As part of the celebrity slipstream, Banke often had free access to heroin, crystal meth and cocaine. Best remembered for his epic trilogy with Daniel Zaragoza, drugs overtook him and Banke soon became a forgotten champion. Shortly after retiring in 1993, he was homeless and destitute. Having not eaten for three days, Banke found himself lying in a dumpster in Vegas, ecstatic at finding a partially consumed cheeseburger. Arrested for grand theft auto in 1995 he was urged in jail to take an HIV test, due to sharing needles. He had contracted full-blown AIDS. Miraculously, after three decades of drug abuse, Banke turned his life around in September 2014 and became clean and sober. Now once again warmly embraced by the boxing fraternity, he shares his story to inspire and deter those on a similar path.
A practical and compassionate approach for helping your loved one change. If you have a loved one who is struggling with alcohol or other drugs, you may have feelings of frustration, anger, fear, or sadness. You may also feel powerless and unsure of how to help them, and how best to support them over time. You don't have to try a "tough love" approach or wait for your loved one to "hit rock bottom" before taking action. You can be a force for positive change in your loved one's life. This compassionate guide will show you how. From the authors of Beyond Addiction, this healing and supportive workbook offers practical, evidence-based skills to help you address substance use or other compulsive behaviors with your loved one in a productive way--without creating conflict. You'll also gain a greater understanding for their struggle, and learn essential strategies for improving communication and coping with your own feelings. Whether your loved one seems reluctant to change, or is actively seeking support, this workbook will give you the tools needed to help them on their journey. Using the authors' Invitation to Change approach, you'll discover: How to understand substance-using behaviors from a new perspective How to approach the problem without judgment How to open lines of communication How to set respectful limits How to live with pain and still stay connected How compassion is key to helping your loved one--and you! |
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