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Allen Carr's Easy Way to Quit Emotional Eating - Set Yourself Free from Binge-Eating and Comfort-Eating (Paperback) Loot Price: R354
Discovery Miles 3 540
You Save: R19 (5%)
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Allen Carr's Easy Way to Quit Emotional Eating - Set Yourself Free from Binge-Eating and Comfort-Eating (Paperback): Allen...

Allen Carr's Easy Way to Quit Emotional Eating - Set Yourself Free from Binge-Eating and Comfort-Eating (Paperback)

Allen Carr, John Dicey

Series: Allen Carr's Easyway, 17

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List price R373 Loot Price R354 Discovery Miles 3 540 You Save R19 (5%)

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Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit, and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behavior.

The Easyway method has now been applied to the problem of emotional eating. With Allen Carr's Easyway method, you can eat as much of your favorite foods as you want, whenever you want, as often as you want, and be the exact weight you want to be, without dieting, special exercise, using willpower or feeling deprived.

Do you find that difficult to believe? Read this book.

General

Imprint: Sirius Entertainment
Country of origin: United Kingdom
Series: Allen Carr's Easyway, 17
Release date: December 2019
Authors: Allen Carr • John Dicey
Dimensions: 226 x 152 x 23mm (L x W x T)
Format: Paperback - Trade
Pages: 256
ISBN-13: 978-1-78950-004-2
Categories: Books > Medicine > General issues > General
Books > Health, Home & Family > Self-help & practical interests > Giving up smoking
Books > Social sciences > Psychology > Cognition & cognitive psychology > General
Books > Health, Home & Family > Family & health > Popular medicine > Women's health
Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with eating disorders
Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with drug & alcohol abuse
Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem
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LSN: 1-78950-004-4
Barcode: 9781789500042

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