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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with drug & alcohol abuse

The High Points of Sobriety - A Comical Guide to Addiction Recovery (Paperback): Tony Rubino The High Points of Sobriety - A Comical Guide to Addiction Recovery (Paperback)
Tony Rubino
R451 Discovery Miles 4 510 Ships in 12 - 17 working days

This book chronicles the author's experience with sobriety and recovery, offering relief and hope to recovering substance abusers and their loved ones. With optimism and humor, the author explores an enduringly human struggle--living with a consciousness addicted to alteration. While documenting the world of active addiction and his recovery from substance abuse, the author guides others on their own journey with sobriety. Chapters provide reminders and meditations to the newly recovering; lists of activities and life experiences to enjoy in sobriety; insights into a world seen through "clear" eyes; etiquette for the refined recoverer; behavioral observations and humorous anecdotes from addicts on the mend. Wrapped in satire and wit, this honest and personally reflective guidebook will be recognizable and helpful to recovering addicts and to their friends and families.

Adolescent Relapse Prevention Planner - Jennifer Bruha (Paperback): Jennifer Bruha Adolescent Relapse Prevention Planner - Jennifer Bruha (Paperback)
Jennifer Bruha
R606 R546 Discovery Miles 5 460 Save R60 (10%) Ships in 10 - 15 working days

Substance abuse continues to be a problem in society, particularly among adolescents, who are exposed at younger ages to new and stronger drugs with higher addictive potential and greater availability. In response, award-winning teen addictions clinician and research expert Dr. Jennifer Bruha has created an insightful and innovative new workbook that helps counselors, parents and adolescents themselves deal with the challenges of teen addiction and craft a realistic plan for change. The Adolescent Relapse Prevention Planner" contains a variety of educational information, discussion topics and exercises around substance abuse that can be used both for individuals and groups. The writing tone, as well as the structure of the exercises, are geared to the teen level; the entire process is designed to be intriguing, thought-provoking, psycho-educational and even fun - making treatment and the recovery process more personally empowering manageable and more achievable.

The 12-Step Buddhist 10th Anniversary Edition (Paperback): Darren Littlejohn The 12-Step Buddhist 10th Anniversary Edition (Paperback)
Darren Littlejohn 1
R477 R402 Discovery Miles 4 020 Save R75 (16%) Ships in 10 - 15 working days

Rediscover the classic guide for recovery with this tenth anniversary edition "that transcends genres by seamlessly integrating the 12-Step approach, Buddhist principles, and a compelling personal struggle with addiction and a quest for spiritual awakening" (Donald Altman, author of Living Kindness). The face of addiction and alcoholism is recognizable to many-it may be a celebrity, a colleague, or even a loved one. And though the 12-step program by itself can often bring initial success, many addicts find themselves relapsing back into old ways and old patterns, or replacing one addiction with another. Working with the traditional 12-step philosophy, Darren Littlejohn first shares his own journey, and how he came to find the spiritual solace that has greatly enhanced his life in recovery. Then, he details out how his work integrating Buddhism into the traditional 12-step programs validates both aspects of the recovery process. With accessible prose and in-depth research, he illustrates how each step-such as admitting there is a problem, seeking help, engaging in a thorough self-examination, making amends for harm done, and helping other addicts who want to recover-fits into the Bodhisattva path. This integration makes Buddhism accessible for addicts, and the 12 steps understandable for Buddhists who may otherwise be at a loss to help those in need. The 12-Step Buddhist is designed to be a complimentary practice to the traditional 12-step journey, not a replacement. While traditional programs help addicts become sober by removing the drug of choice and providing a spiritual path, they rarely delve deep into what causes people to suffer in the first place. In this "unique synthesis of the traditional 12-Step model and the liberating wisdom of Dharma" (Mandala Magazine), addicts can truly find a deep, spiritual liberation from all causes and conditions of suffering-for good.

Dopesick - Dealers, Doctors, and the Drug Company That Addicted America (Paperback): Beth Macy Dopesick - Dealers, Doctors, and the Drug Company That Addicted America (Paperback)
Beth Macy 1
R552 R453 Discovery Miles 4 530 Save R99 (18%) Ships in 10 - 15 working days
Undoing Drugs - How Harm Reduction is Changing the Future of Drugs and Addiction (Hardcover): Maia Szalavitz Undoing Drugs - How Harm Reduction is Changing the Future of Drugs and Addiction (Hardcover)
Maia Szalavitz
R653 Discovery Miles 6 530 Ships in 12 - 17 working days

In her New York Times bestseller Unbroken Brain, journalist Maia Szalavitz took an unflinching look at addiction, challenging the idea of the "broken brain" to offer a groundbreaking perspective on addiction as a learning disorder. Now she turns her keen eye and narrative powers to the surprisingly simple--and extremely divisive--practice of harm reduction, which is a revolutionary means to solving the drug addiction crisis. Drug overdoses now kill more Americans annually than guns, cars or breast cancer. But in the name of "sending the right message," we have criminalized drug addiction, denied those who are addicted medical care, housing and other benefits, and have deliberately allowed the spread of fatal diseases. Yet there is an alternative to our present system, one that has been proven to work, but which runs counter to the received wisdom of our criminal and medical industrial complexes. It is called harm reduction. A surprisingly simple idea with enormous power, harm reduction takes the focus off of drug use and instead works to minimize associated damage. It represents the philosophy behind needle exchange programs and providing heroin addicts with the overdose medication naloxone instead of arresting them. It is focused not on punishing pleasure but on minimizing harm; in essence, it is a wholesale refutation of the American way of justice. Undoing Drugs tells the story of harm reduction. It will show how this concept has begun to transform the treatment of addiction and how it holds the potential to revolutionize how we deal with a range of other urgent behavioral and societal issues. Harm reduction challenges people to prioritize radical empathy and kindness over punishment as a way of not only dealing with drug use, but also in questions related to racism, sexism, disability and inequality. And, as Szalavitz shows, it says unequivocally that we must be more concerned about saving lives and health than about criminalizing quality-of-life crimes. Szalavitz argues for a practical application of the Hippocratic oath to "First, do no harm" beyond medicine and to those who urgently need it most.

Fathers, Prisons, and Family Reentry - Presencing as a Framework and Method (Paperback): William Muth Fathers, Prisons, and Family Reentry - Presencing as a Framework and Method (Paperback)
William Muth
R1,016 Discovery Miles 10 160 Ships in 12 - 17 working days

Fathers, Prisons, and Family Reentry: Presencing as a Framework and Method asks scholars, policy makers, advocates, and practitioners to rethink family reentry in a new light, to seek to understand both the urgent and intolerable loss as well as the real and present potential of families. There are almost one million parents of minor-aged children currently serving time in U.S. prisons-most of them fathers. Based on post-phenomenological analyses, William Muth offers a new framework for conceptualizing family reentry as a present phenomenon. It seeks to reveal the intense ways incarcerated fathers and their families live their present-absence, and draws on these intensities to define a new role for researchers and practitioners: nurturing the potential of families in the here and now. The current situation is intolerable. A credible family reentry approach is urgently needed. This book is an attempt to address these families as they potentially are, and might become, if we would be willing to "meet them half-way," in the words of the poet Alice Fulton.

Pill Head - The Secret Life of a Painkiller Addict (Hardcover): Joshua Lyon Pill Head - The Secret Life of a Painkiller Addict (Hardcover)
Joshua Lyon
R910 R793 Discovery Miles 7 930 Save R117 (13%) Ships in 10 - 15 working days

This compelling, honest book investigates the growing epidemic of prescription painkiller abuse among today's Generation Rx. Through gripping profiles and heartbreaking confessions, this memoir dares to uncover the reality--the addiction, the withdrawal, and the recovery--of this newest generation of pill poppers. Joshua Lyon was no stranger to substance abuse. By the time he was seventeen, he had already found sanctuary in pot, cocaine, Ecstasy, and mushrooms--just to name a few. Ten years later, on assignment for Jane magazine, he found himself with a two-inch-thick bottle of Vicodin in his hands and only one decision to make: dispose of the bottle or give in to his curiosity. He chose the latter. In a matter of weeks he'd found his perfect drug. In the early half of this decade, purchasing painkillers without a doctor was as easy as going online and checking the spam filter in your inbox. The accessibility of these drugs--paired with a false perception of their safety--contributed to their epidemic-like spread throughout America's twenty-something youth, a group dubbed Generation Rx. Pill Head is Joshua Lyon's harrowing and bold account of this generation, and it's also a memoir about his own struggle to recover from his addiction to painkillers. The story of so many who have shared this experience--from discovery to addiction to rehabilitation--Pill Head follows the lives of several young people much like Joshua and dares to blow open the cultural phenomena of America's newest pill-popping generation. Marrying the journalist's eye with the addict's mind, Joshua takes readers through the shocking and often painful profiles of recreational users and suffering addicts as they fight to recover. Pill Head is not only a memoir of descent, but of endurance and of determination. Ultimately, it is a story of encouragement for anyone who is wrestling to overcome addiction, and anyone who is looking for the strength to heal.

Buzzed - The Straight Facts About the Most Used and Abused Drugs from Alcohol to Ecstasy, Fifth Edition (Paperback, 5th Revised... Buzzed - The Straight Facts About the Most Used and Abused Drugs from Alcohol to Ecstasy, Fifth Edition (Paperback, 5th Revised edition)
Cynthia Kuhn, Scott Swartzwelder, Wilkie Wilson; Foreword by Jeremy Foster, Leigh Heather Wilson
R535 R460 Discovery Miles 4 600 Save R75 (14%) Ships in 10 - 15 working days

Fully updated, this matter-of-fact handbook includes the most recent discoveries about drug use, including new information on electronic smoking devices, abuse of prescription stimulants and the opioid crisis. "Lively, highly informative, unbiased, [and] thorough" (Addiction Research & Theory), Buzzed surveys drugs from caffeine to heroin to reveal how these drugs affect the body, the different "highs" they produce and the circumstances in which they can be deadly. Neither a "Just Say No" treatise nor a "How to" manual, Buzzed is based on the conviction that people make better decisions with accurate information at hand.

The Clinician's Guide to Alcohol Moderation - Alternative Methods and Management Techniques (Hardcover): Cyndi Turner The Clinician's Guide to Alcohol Moderation - Alternative Methods and Management Techniques (Hardcover)
Cyndi Turner
R3,747 Discovery Miles 37 470 Ships in 12 - 17 working days

The Clinician's Guide to Alcohol Moderation examines alcohol use around the world and teaches a range of behavioral health care providers how to help clients practice alcohol moderation. Excavating the current treatments available for alcohol moderation, the book offers step-by-step processes of engaging clients and their families, self-assessments, and alcohol moderation tools. In addition to using it in conjunction with Practicing Alcohol Moderation: A Comprehensive Workbook, readers would benefit from the Alcohol Moderation Assessment which predicts who may be able to successfully drink in moderation as well as developing and monitoring an Alcohol Moderation Plan. The text uses recognized alcohol moderation resources throughout the world as well as real-life case studies to address typical clinician, client, and family member questions. It challenges the traditional recommendation that drinkers experiencing problems are "alcoholics." This guide is a resource for all who overdrink or know people who struggle with their alcohol use. Through its medium, a broad range of health care providers receive a step-by-step process on how to practice alcohol moderation, how to put tools into practice, case examples, and answers to the most commonly asked questions.

Practicing Alcohol Moderation - A Comprehensive Workbook (Hardcover): Cyndi Turner Practicing Alcohol Moderation - A Comprehensive Workbook (Hardcover)
Cyndi Turner
R3,731 Discovery Miles 37 310 Ships in 12 - 17 working days

Practicing Alcohol Moderation is designed to be used by clients of behavioral health care providers who have utilized The Clinician's Guide to Alcohol Moderation. This groundbreaking workbook can be used on its own or in conjunction with therapy, and additionally as a resource for family members whose loved ones are struggling with alcohol. It gives transparent, easy-to-follow, research-based explanations with questionnaires, checklists, quizzes, and worksheets. Each chapter begins with a brief overview and is interspersed with exercises and client experiences, combining research-based information with practical self-assessments, tools, and questions to answer to practice alcohol moderation. Readers can take the Alcohol Moderation Assessment to determine their likelihood of success in practicing alcohol moderation. The book provides the resources to create a personalized Alcohol Moderation Plan and suggests ways to manage its success for clinicians and general audiences alike.

Alcoholics Anonymous - Big Book (Hardcover): AA Services Alcoholics Anonymous - Big Book (Hardcover)
AA Services
R765 R648 Discovery Miles 6 480 Save R117 (15%) Ships in 10 - 15 working days

Alcoholics Anonymous has served as a lifeline to millions worldwide. This special edition contains new, powerful, and inspiring personal stories for 2007.

Dr Bob and Bill W. Speak - AA's Cofounders Tell Their Stories (Mixed media product): Michael Fitzpatrick Dr Bob and Bill W. Speak - AA's Cofounders Tell Their Stories (Mixed media product)
Michael Fitzpatrick
R556 R470 Discovery Miles 4 700 Save R86 (15%) Ships in 10 - 15 working days

This unique book and accompanying audio CD draw on letters, journal entries, speeches from Alcoholics Anonymous (AA) conferences, and recorded conversations to tell the personal stories of AA cofounders Dr. Bob and Bill W. The book and CD reveal the cofounders' unique contributions to the creation and development of AA, the Big Book, and the Twelve Steps and Twelve Traditions. The book explores their lives, starting with their early drinking days, while the audio recordings begin with their first speeches in the 1940s and continue through Bill W.'s last talk given at the Miami International Convention in 1970, just months before he died. AA historian and archivist Michael Fitzpatrick used his research conducted at Stepping Stones (the former home of Bill W.) and Dr. Bob's home, excerpts from the AA Grapevine , and his own private collection to offer this multimedia retrospective. Dr. Bob and Bill W. Speak is part of Hazelden's Legacy 12 publishing initiative, which was created to enrich people's recovery with dynamic multimedia works that use rare original-source documents to bring AA and Twelve Step history alive.

This Is Your Mind on Plants (Paperback): Michael Pollan This Is Your Mind on Plants (Paperback)
Michael Pollan
R287 Discovery Miles 2 870 Ships in 12 - 17 working days

The instant New York Times bestseller | A Washington Post Notable Book | One of NPR's Best Books of the Year "Expert storytelling . . . [Pollan] masterfully elevates a series of big questions about drugs, plants and humans that are likely to leave readers thinking in new ways." -New York Times Book Review From #1 New York Times bestselling author Michael Pollan, a radical challenge to how we think about drugs, and an exploration into the powerful human attraction to psychoactive plants-and the equally powerful taboos. Of all the things humans rely on plants for-sustenance, beauty, medicine, fragrance, flavor, fiber-surely the most curious is our use of them to change consciousness: to stimulate or calm, fiddle with or completely alter, the qualities of our mental experience. Take coffee and tea: People around the world rely on caffeine to sharpen their minds. But we do not usually think of caffeine as a drug, or our daily use as an addiction, because it is legal and socially acceptable. So, then, what is a "drug"? And why, for example, is making tea from the leaves of a tea plant acceptable, but making tea from a seed head of an opium poppy a federal crime? In This Is Your Mind on Plants, Michael Pollan dives deep into three plant drugs-opium, caffeine, and mescaline-and throws the fundamental strangeness, and arbitrariness, of our thinking about them into sharp relief. Exploring and participating in the cultures that have grown up around these drugs while consuming (or, in the case of caffeine, trying not to consume) them, Pollan reckons with the powerful human attraction to psychoactive plants. Why do we go to such great lengths to seek these shifts in consciousness, and then why do we fence that universal desire with laws and customs and fraught feelings? In this unique blend of history, science, and memoir, as well as participatory journalism, Pollan examines and experiences these plants from several very different angles and contexts, and shines a fresh light on a subject that is all too often treated reductively-as a drug, whether licit or illicit. But that is one of the least interesting things you can say about these plants, Pollan shows, for when we take them into our bodies and let them change our minds, we are engaging with nature in one of the most profound ways we can. Based in part on an essay published almost twenty-five years ago, this groundbreaking and singular consideration of psychoactive plants, and our attraction to them through time, holds up a mirror to our fundamental human needs and aspirations, the operations of our minds, and our entanglement with the natural world.

Codependence and the Power of Detachment (Paperback): Karen Casey Codependence and the Power of Detachment (Paperback)
Karen Casey
R370 Discovery Miles 3 700 Ships in 12 - 17 working days

Find Boundaries and Peace from Codependent Behaviors"This book is bound to become a codependence classic. It should be required reading for all who seek to create healthy, balanced relationships." -Claudia Black, PhD. Free yourself from codependency and reclaim your sanity, peace, and inner strength with this codependency book by Karen Casey, the bestselling author of Each Day a New Beginning. Learn how to value your own opinion over those of others. Codependency books are perfect for those of us who live as if what other people think matters more than what we think. This thinking leads to constantly trying to please or even to change others. Codependent behaviors can have negative effects on us and those around us, even leading to a dysfunctional family. It can be difficult to say no to those we love. A codependency book on improving your life through boundaries and peace. Karen Casey, bestselling author of Let Go Now and Each Day a New Beginning, has had her own experience with codependent behavior, and she is here to share what she has learned along the way. Through her own stories and the stories of those she has met through Al Anon meetings and elsewhere, she shows you how to detach from unhealthy codependency, create more positive relationships and, ultimately, lead a less stressful life. Inside, you'll learn how to: Recognize and acknowledge your own attachments and codependency Set boundaries, find peace, and engage in healthy detachment Nurture positive relationships with the people in your life-both new and old If you liked codependency books such as The Language of Letting Go, Facing Codependence, or The Codependency Recovery Plan, you'll love Codependence and the Power of Detachment.

Nothing Good Can Come from This - Essays (Paperback): Kristi Coulter Nothing Good Can Come from This - Essays (Paperback)
Kristi Coulter
R445 Discovery Miles 4 450 Ships in 12 - 17 working days

Like when you give up a debilitating habit, it leaves a space, one that can't easily be filled by mocktails or ice cream or sex or crafting. And when you cancel Rose Season for yourself, you're left with just summer, and that's when you notice that the women around you are tanked - that alcohol is the oil in the motors that keeps them purring when they could be making other kinds of noises. In her sharp, incisive debut essay collection, Coulter reveals a portrait of a life in transition by a keen-eyed observer no longer numbed into complacency. By turns hilarious and heartrending, Nothing Good Can Come from This introduces a fierce new voice to fans of Sloane Crosley, David Sedaris, and Cheryl Strayed - perfect for anyone who has ever stood in the middle of a so-called perfect life and looked for an escape hatch.

Allen Carr: The Easy Way to Quit Cannabis - Regain Your Drive, Health and Happiness (Paperback): Allen Carr, John Dicey Allen Carr: The Easy Way to Quit Cannabis - Regain Your Drive, Health and Happiness (Paperback)
Allen Carr, John Dicey
R263 R219 Discovery Miles 2 190 Save R44 (17%) Ships in 10 - 15 working days
Sister Ignatia (Paperback, 2nd Revised edition): Mary C. Darrah Sister Ignatia (Paperback, 2nd Revised edition)
Mary C. Darrah
R587 R511 Discovery Miles 5 110 Save R76 (13%) Ships in 10 - 15 working days

Sister Mary Ignatia Gavin epitomized the spirit of love, service, and honesty that today are the hallmarks of Alcoholics Anonymous. As a hospital admissions officer in the 1930s in Akron, Ohio, Sr. Ignatia befriended Dr. Bob Smith, co-founder of AA, and courageously arranged for the hospitalization of alcoholics at a time when alcoholism was viewed as a character weakness rather than a disease.

Chasing the High - A Firsthand Account of One Young Person's Experience with Substance Abuse (Hardcover): Kyle Keegan,... Chasing the High - A Firsthand Account of One Young Person's Experience with Substance Abuse (Hardcover)
Kyle Keegan, Howard B. Moss
R1,116 R971 Discovery Miles 9 710 Save R145 (13%) Ships in 12 - 17 working days

In this book for young people who are struggling with substance abuse, Kyle Keegan recounts his own remarkable story of drug abuse and ruthless addiction. Keegan, now an adult who is in recovery from his addiction, discusses his experience as a well adjusted adolescent who fell victim to heroin and whose life was almost destroyed by the devastating drug. Against the backdrop of these experiences, he also provides useful information that young people struggling with substance abuse need, such as how to recognize and accept that there is a problem, how to find professional help, and how to stay happy and healthy in recovery.

Up the Down Escalator - A True Story of Love, Alcoholism, and a Superfund Site (Hardcover): Barbara T Esposito Up the Down Escalator - A True Story of Love, Alcoholism, and a Superfund Site (Hardcover)
Barbara T Esposito
R531 Discovery Miles 5 310 Ships in 12 - 17 working days
Asperger Syndrome and Alcohol - Drinking to Cope? (Paperback): Matthew Tinsley, Sarah Hendrickx Asperger Syndrome and Alcohol - Drinking to Cope? (Paperback)
Matthew Tinsley, Sarah Hendrickx; Foreword by Temple Grandin
R593 Discovery Miles 5 930 Ships in 12 - 17 working days

Asperger Syndrome and Alcohol exposes the unexplored problem of people with Autism Spectrum Disorders (ASDs) using alcohol as a coping mechanism to deal with everyday life. Alcohol can relieve the anxiety of social situations and make those with ASDs feel as though they can fit in. Ultimately, however, reliance on alcohol can lead the user down a path of self-destruction and exacerbate existing problems. Utilising their professional and personal experience, the authors provide an overview of ASDs and of alcohol abuse, and explore current knowledge about where the two overlap. Tinsley explores his own personal history as someone with an ASD who has experienced and beaten alcohol addiction. He discusses how the impact of his diagnosis and his understanding of the condition played a huge part in his recovery, and how by viewing his life through the prism of autism, his confusion has been replaced by a greater understanding of himself and the world around him. This inspiring book on an under-researched area will be of interest to professionals working with people with ASDs, as well as individuals with ASDs who may be dealing with alcohol or substance misuse, and their families.

Twelve Jewish Steps to Recovery (2nd Edition) - A Personal Guide to Turning From Alcoholism and Other Addictions-Drugs, Food,... Twelve Jewish Steps to Recovery (2nd Edition) - A Personal Guide to Turning From Alcoholism and Other Addictions-Drugs, Food, Gambling, Sex... (Hardcover, 2nd edition)
Stuart A. Copans, Kerry M. Olitzky; Illustrated by Maty Grunberg; Preface by Abraham J. Twerski; Introduction by Sheldon Zimmerman
R497 Discovery Miles 4 970 Ships in 12 - 17 working days
The Vitamin Cure for Alcoholism - Orthomolecular Treatment of Addictions (Hardcover): Abram Hoffer, Andrew W. Saul The Vitamin Cure for Alcoholism - Orthomolecular Treatment of Addictions (Hardcover)
Abram Hoffer, Andrew W. Saul
R423 Discovery Miles 4 230 Ships in 12 - 17 working days
You're the Ooze Darlin' (Paperback): Jemimah Testerman You're the Ooze Darlin' (Paperback)
Jemimah Testerman
R387 Discovery Miles 3 870 Out of stock
Blowing Smoke - Rethinking the War on Drugs without Prohibition and Rehab (Paperback): Michael J Reznicek Blowing Smoke - Rethinking the War on Drugs without Prohibition and Rehab (Paperback)
Michael J Reznicek
R837 Discovery Miles 8 370 Ships in 12 - 17 working days

Alcohol, opiates, cocaine and marijuana, among other drugs, have been used and abused for millennia. Prior to the disease model approach to drug addiction, which posits that addiction is a psychological and biological problem and that sufferers are victims, societies had a workable solution: let people consume what they want, and let informal cultural controls reinforce responsible behavior. Legal sanctions were reserved for any use that affected the safety of others. Blowing Smoke proposes an approach to the war on drugs that returns us to the pre-disease-model era. Dr. Reznicek asserts that addiction is not a medical problem to be treated in rehab or by prohibiting substance use. Rather, he debunks the disease model, arguing that it has exacerbated the problem by telling drug abusers that they are not responsible for their behavior, that they are sick, that they are not to blame. He skillfully argues for a new approach to drug use and abuse that requires a shift in the way we fight the war on drugs. Dr. Reznicek provides a new framework for understanding drug abuse: the habit model. Habits are practiced as long as they provide comfort, and are abandoned when they cause pain. The habit model is more consistent with current neuroscientific knowledge and it accounts for the widely observed phenomenon that most substance abusers don't change until they "hit bottom," the point where the consequences of drug use finally outweigh its benefits. Using the habit model, Dr. Reznicek suggests the solution to the drug problem is to turn back the clock, and to take lessons from societies that use social controls and consequences to deal with addiction and drug abuse. He recommends the legalization of drugs for adults, the implementation of social practices to dissuade abusers, and the end to the use of rehab as a way of handling addiction. Blowing Smoke shows how such an iconoclastic approach can work for us today.

Dead Set on Living - Making the Difficult but Beautiful Journey from F#*king Up to Waking Up (Paperback): Chris Grosso Dead Set on Living - Making the Difficult but Beautiful Journey from F#*king Up to Waking Up (Paperback)
Chris Grosso; As told to Alice Peck
R469 R393 Discovery Miles 3 930 Save R76 (16%) Ships in 10 - 15 working days

Chris Grosso invites us to sit in on conversations with beloved luminaries and bestselling authors such as Ram Dass, Lissa Rankin, Noah Levine, Gabor Mate, and Sharon Salzberg to discover why people return to self-defeating behaviors--drugs, alcohol, unhealthy eating, sex, media--and how they can recover, heal, and thrive. In his recovery from drugs and alcohol, Chris Grosso has stumbled, staggered, and started all over again. In an effort to understand why he relapses, and why many of us return to the myriad of other self-defeating behaviors despite our better judgment, he went to bestselling authors, spiritual teachers, psychologists, doctors, and more, and asked them why we tend to repeat mistakes in our lives, even when we know these actions will harm us and the ones we love. In Dead Set on Living, Chris shares these intimate conversations and the practices that have taught him to be more loving, compassionate, and forgiving with himself as well as new meditation and healing techniques he learned through his journey. Unabashedly honest and inspiring, Dead Set on Living is essential reading for anyone seeking a path towards triumph over adversity, understanding the human condition, and rebuilding relationships after promises have been broken.

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