Caffeine is the most popular psychoactive substance in the world and one of the widest-traded commodities in the forms of coffee, tea, and soft drinks. But, is consumption of caffeine safe in terms of physical and mental health? Aimed at addressing this question, author Jack E. James traces how caffeine consumption evolved as well as how caffeine is absorbed, distributed, and metabolized in our bodies. He then probes the effects of caffeine on psychomotor and cognitive performance, psychological well-being, blood pressure and cardiovascular health, carcinogenic potentials, pregnancy and perinatal health, athletic performance, and diagnostic and therapeutic applications. The book concludes with an examination of the issue of whether or not caffeine is a drug of abuse and whether or not there is a safe level of caffeine consumption. Examining an understudied topic, Understanding Caffeine is a groundbreaking volume that will interest both professionals and practitioners in the fields of psychology, social psychology, public health, behavioral medicine, and nursing

A deadly secret. A horrifying discovery. A daughter tells the devastating true story her mother tried to hide... Growing up in a chaotic home on Merseyside, young Joanne raised herself and her brother and sister, while her mother lapsed into a downward spiral of drinking and casual sex. But the consequences of her mother's messy lifestyle turned out to be far worse than Joanne could ever have imagined. In Silent Sisters, the daughter who was falsely accused of murdering her own baby sister tells the full story for the first time since exposing her mother's crimes.

Preventing Drunk Driving shows what is being done today, in research and practice, to reduce impaired driving and the fatalities and injuries it produces and to curtail the spread of this tragic social epidemic. In this informative book, you'll discover how current research and prevention programs are increasing the success of designated driver programs. You'll also find out how communities, friends, and experts are making drinkers aware of their levels of intoxication and discouraging them from driving to keep the roads safer. You'll see when intervention works, when it doesn't, and how you can be most effective as a citizen in the fight against impaired driving deaths along your own stretch of the world's highways and city streets. In Preventing Drunk Driving, you'll get up-to-date data on how researchers are identifying the most dangerous drunk driving recidivists. Also, you'll see how increased study and research have led to theoretical models of intervention, assessments of the usefulness of vehicle interlock programs, and the use of mapping to target offenders most at risk. Most importantly, you'll learn: the results of experiments designed to test methods of increasing designated driving how census-tract mapping can target communities prone to DWI offenses the benefits and limitations of vehicle-interlock devices for the prevention of recidivism how interveners may improve their chances of stopping an impaired person from getting behind the wheel ways that blood alcohol concentration (BAC) feedback stations can reduce DUI incidents"Give me the keys." "Friends don't let friends drive drunk." These are all sayings we've heard--but what are the scientific facts about impaired driving and its prevention in our local communities and neighborhoods? Preventing Drunk Driving analyzes the societal ill of driving under the influence of alcohol and its related death toll from a wide variety of angles.

Wrestling with the disease of alcoholism for most of his life, Jack London tells all in his autobiography John Barleycorn. Beginning with a discussion of the prohibition movement and its effects, London explores the ways that alcohol affects daily life in the Victorian era. Because there were not many forms of affordable entertainment or reliable communication, bars were the perfect spot for social activity. People were able to sit and drink, enjoying themselves while hearing the gossip and news from the other townspeople. However, this social practice can quickly deteriorate into a disease that infects every aspect of life, damaging those at home, threatening financial security, and even risking their safety. From personal experience, London explains what being an alcoholic is like with stories of humor and shame delivered with sharp accuracy. While doing so, John Barleycorn includes tales of London's interesting and numerous careers, such his time as a sailor, oyster pirate, and gold miner. Set to the vivid backdrop of the California Bay Area, he discloses his wildest stories and paints a portrait of his stomping grounds. Featuring themes of masculinity and friendship, John Barleycorn possesses a duality of lauding the social power of alcohol while warning against falling for its addictive qualities. The fine line between enjoying a drink and struggling alcoholism is characterized in clear prose and demonstrative narratives as London both brags about and laments his personal experiences with the substance. Employing thoughtful, honest, and exceptional prose, Jack London's John Barleycorn made a debut as one of the first intelligent and empathetic narratives about alcoholism. With both emotional and historical significance, London explores the unfortunately common disease while also explaining the cultural impact of alcohol in the 19th century, bleeding even to modern times. Both original and profound, John Barleycorn has earned a reputation for leaving audiences stunned by its emotional and frank narrative. This edition of Jack London's John Barleycorn features a new, eye-catching cover design and a readable, stylish font, crafting a perfect and approachable experience for the modern reader.

Many people struggle with substance abuse in the shadows feeling ashamed, alone, and inadequate. You are not alone. Many of us keep up appearances while at the same time kicking ourselves every time we stumble into bed drunk out of our minds. Many of us say, 'never again,' only to drink again at 5:00pm. You are not alone. There is a way out of this. After Party is the story of how one person, Drew Charles, dug his way out of the spiral of drug and alcohol excess. While doing so, he discovered that sobriety is not the impossibly boring state of living so many of us fear but is filled with joy and excitement in ways we can't predict when we are stuck in the loop of drinking and drug taking. After Party is the honest account of Drew's first year of sobriety, how he did it, and more importantly, why he did it. Drew's hope is that anyone who battles with alcohol and drugs, or just feels curious about sobriety, can take solace in knowing that life not only exists beyond alcohol, but that it sings with a clarity and depth of emotion many of us would never have thought possible.

Have you ever wondered what an artist is thinking when they create a work of art? What music whispers through the trees in the background...? Behind the Black is the true story of an artist and her struggle to look deep into the lost chronicles of the human spirit to search for what drives us most. From finding her way out of a darkly destructive alcohol addiction to the search for a soul mate, Colleen holds nothing back-baring her soul and utter truth to the core, conveying an artist's view of creativity and its very source, down to the elements that make up the world we live in. On the road to becoming a professional artist, Colleen almost lost her studio and home after an ill-fated business deal with a couple of big bad wolves. Yet she survived to tell the tale, traveling the world on a block of ice, slaying dragons and kissing frogs. Behind the Black is filled with intriguing true-life characters as a lifetime of experiences magically transform into works of art, all explained in intimate detail. "We are the artists of our own worlds, but everyone has a paintbrush, and the canvas is left to unfold and transform...," writes the author. Behind the Black leads you to see through the darkness in a land where you'll confront your own dragons and find miracles. Pay no attention to big bad wolves, and listen closely to little burnt marshmallow-looking minions, for it is always what lies within that matters most.

C. Behind the Black is the story of an artist's struggle with addiction and the beautiful journey to understand a world lost inside the throes of creative passion. The author wrote it to gain a better understanding of just what magic lies behind the creation of a work of art, what struggles it takes to live the life of a professional artist, and a few surprises along the way that are destined to lift and inspire the hearts of a wide array of readers. This is a journey through the darkness in a struggle to find balance in the beautiful lights and shadows of truth.

"To Hell and Back" chronicles the life of Dr. Steven B. Heird and his battle with addiction, putting his loving family, booming medical practice and years of education at risk. After a spiritual awakening in the rehabilitation hospital, he began to see light and love in all places, finally able to identify the things that made him experience true happiness. The book concludes with twelve unique prescriptions to guide a path to awareness.

Can I Keep Drinking? How You Can Decide When Enough is Enough is for the 90-million-plus people who struggle with alcohol in the United States. Most will avoid getting help for fear of being labeled an alcoholic, forced into treatment, made to attend 12-step meetings, and have to stop drinking completely. Only about 6 percent of the population is alcoholic yet more than 80 percent of treatment programs require total abstinence from alcohol. Cyndi Turner challenges this traditional belief and teaches you how to have a better relationship with alcohol. As if you and Cyndi were sitting in her office, she provides you with easy-to-follow tools, checklists, and quizzes to guide you through the process of answering the crucial question: can I keep drinking? Included throughout are experiences of people who have struggled with drinking. The "How Do I Know If I Can Keep Drinking? Quiz" gives you positive and negative predictors for whether you are a candidate for moderate drinking and prepares you to develop and implement a Moderate Drinking Plan. Take the quiz and get the tools to get balance back in your life!

Before you were ever earth born, you were 'Bliss Full'-perfect and perfectly loved. Then came 'Bliss Fall'-life on earth began. Relax on Impact brings the reader through a journey many share. Well-meaning, imperfect parents offer imperfect love. Addictions, power struggles and emotional unavailability build walls that block true vision. Each generation seems doomed to teach past mistakes. Marriages built between the disempowered who seek their 'other half' create repeated divorces and added pain, rather than increased intimacy, love and spiritual clarity. Expressed in parable form, Jill Haire describes and guides relationship communication while supporting various Twelve Step recovery programs. Inner children and teachable adults will discover the solid connection between body, mind and spirit.

Before you were ever earth born, you were 'Bliss Full'-perfect and perfectly loved. Then came 'Bliss Fall'-life on earth began. Relax on Impact brings the reader through a journey many share. Well-meaning, imperfect parents offer imperfect love. Addictions, power struggles and emotional unavailability build walls that block true vision. Each generation seems doomed to teach past mistakes. Marriages built between the disempowered who seek their 'other half' create repeated divorces and added pain, rather than increased intimacy, love and spiritual clarity. Expressed in parable form, Jill Haire describes and guides relationship communication while supporting various Twelve Step recovery programs. Inner children and teachable adults will discover the solid connection between body, mind and spirit.

We live in a time of more physical freedom than ever before in history and yet so many of us are limited by our lack of inner freedom - the freedom to create and believe that we can have the lives we want to live. Alena Chapman has explored her own self-imposed prison and journey to freedom. She shares the tools, insights and lessons she has learned so that others may experience the life changing power of loving life again. The Prison Effect offers the tools, insights, truths to crash through any of our obstacles and walk out of our prisons to freedom.

"Abstinence from alcohol and other drugs is only the beginning of sobriety. It's the ticket to get into the theater, not the movie we are going to see." -- Passages Through Recovery

One of the most important things we learn in recovery is that there really is a way out of all the misery--if we know which way to go. But abstinence from alcohol and other drugs is just the beginning of our journey, not our destination. And, that journey can be a rough one if we don't know what lies ahead.

Based on the experiences of thousands of recovering men and women, "Passages Through Recovery" presents an action plan for preventing relapse, on that can help us understand how recovery works and what is needed to move from active addiction to sobriety.
Gorski's pioneering work describes six stages of recovery from chemical dependency and offers sound advice for working through the challenges of each stage--challenges that can create frustration and lead to relapse.

"Passages through Recovery" clearly demonstrates that sobriety is more than just healing the damage. "It's a way of thinking, acting, and relating to others,"Gorski writes, "that promotes continued physical, psychological, social, and spiritual health. The skills necessary for long-term sobriety are all directed at finding meaning and purpose in life."

Use this book as a compass in your recovery to help you stay on course.

About the Author:
Terence T. Gorky, M.A., C.A.C., is a nationally recognized lecturer, an acknowledged leader in the chemical dependency and codependency fields, and a workshop facilitator specializing in relapse prevention, intimacy in recovery, and treating chemically dependent adultchildren of alcoholics. From his more than 25 years of clinical experience and research, Gorski has developed a comprehensive approach to recovery that is revolutionizing the field of relapse prevention.

Page Three model, serially unfaithful, heroin addict. Loving mother, honourable wife, daughter of God. Two lives. One woman. One God. Susie was a rising star of the modelling world. Her image graced TV screens, billboards and magazine covers across the globe. But she was a private failure, addicted to Class A drugs and promiscuously jumping from one broken relationship to another. Then God...A life transformed; a loving Father nurturing and disciplining a wilful, frightened daughter towards healing and reconciliation. A story of God invading the everyday joys and pains of family life. Once a body exposed to shame and lust. Now a life laid bare to tell of the Father's love. 'Joyous and heart-breaking. Shocking but inspirational. The ruthlessly honest, movingly written, self-penned story of Susie, our lifelong friend, and her journey of struggle, redemption and hope.' Steve Chalke, MBE Oasis UK, and Cornelia Chalke 'This is a real story of a real woman with real issues arising from a wounded inner child, but one who is determined to hold on to the Lord and face the issues, one by one, with courage and dedication.' Jennifer Rees Larcombe, Beauty from Ashes 'You will hear elsewhere many tales of a radical change, but this one is told from the hindsight of several decades and offers hope and encouragement to readers who will persevere as she has done.' Anne Coles, New Wine

Many people believe that everyone who uses heroin is addicted. In fact, this is true of only about 20 percent of heroin users. By clearing up common misconceptions like these, this book provides information that can save the lives of people using the drug. The author recounts heroin's history, details its chemistry, tells what users need to know to avoid addiction, and demystifies the life of a user: from buying to administering to detoxing and staying clean.

Heroin is a fascinating drug to most people. It is often referred to as the "hardest drug." By this logic, people might start with alcohol, work up to marijuana and maybe LSD. Then they reach to cocaine or methamphetamine. And finally, at the end of the journey is heroin. But like most things about heroin, this is more myth than reality. For non-users, this mythic power is exciting. And writers for the last century have been more than willing to pander to such readers in pulp and art novels all the way up to television crime novels. But it is rare for the most people to get a real look at what is, after all, the very core of what heroin is about for its users. To users, the interest is obvious. But ignorance of the the details of drug use among heroin users is rife -- usually based on what the author calls "old junkie tales." The difference between such folklore and the truth is often the difference between life and death. Heroin User's Handbook reveals the largely hidden world of heroin use based upon actual work with users and countless scholarly books and articles. And it does it in an extremely readable, non-technical manner -- even while providing detained and accurate information. The book discusses all aspects of heroin use: the acquisition of drugs, the administration of them, health risks, legal issues, social aspects, and addiction and detox. It provides the non-heroin world with a detailed look inside a very rarefied subculture. But it also provides the those in the heroin using world life-saving information.

Based on the latest research of the impact of disclosure, this updated and rewritten edition of Disclosing Secrets presents the best approach for addressing one of the most difficult challenges any sex addict must face - sharing information about his or her sex addiction. Drs. Corley and Schneider take us step by step through the painful, even excruciating process of revealing sensitive secrets related to any addiction, especially sex addiction. The reader will learn what, when and how to tell, who to involve, what (if anything) to tell the children, and what information to share at work and in the community. While serving as a guidebook for this very personal step towards recovery, the book also offers advice about rebuilding trust and repairing relationships. Clearly, there is hope that relationships can be strengthened after disclosure.

SUNDAY TIMES BESTSELLER 'The story of a band that's always on the brink: of stardom, of madness, of brilliance, of disgrace' Miranda Sawyer, Observer 'You begin to wonder why more biographies aren't tackled with such invention' Record Collector 'This book is a rarity' Mark Lanegan 'One of the finest music books in aeons' Kevin Barry From the mountains of Algeria to the squats of South London via sectarian Northern Ireland, Ten Thousand Apologies is the sordid and thrilling story of the country's most notorious cult band, Fat White Family. Loved and loathed in equal measure since their formation in 2011, the relentlessly provocative, stunningly dysfunctional "drug band with a rock problem" have dedicated themselves to constant chaos and total creative freedom at all costs. Like a tragicomic penny dreadful dreamed up by a mutant hybrid of Jean Genet, the Dadaists and Mark E. Smith, the Fat Whites' story is a frequently jaw-dropping epic of creative insurrection, narcotic excess, mental illness, wanderlust, self-sabotage, fractured masculinity, and the ruthless pursuit of absolute art. Co-written with lucidity and humour by singer Lias Saoudi and acclaimed author Adelle Stripe, Ten Thousand Apologies is that rare thing: a music book that barely features any music, a biography as literary as any novel, and a confessional that does not seek forgiveness. This is the definitive account of Fat White Family's disgraceful and radiant jihad - a depraved, romantic and furious gesture of refusal to a sanitised era.

Described as the Tony Hancock of journalism, for forty years Bernard wrote only about himself and the failures of his life - with women, drink, doctors, horses - which have become legendary. Low Life is an irresistible collection of the best of Bernard's celebrated autobiographical contributions to The Spectator, once described as 'a suicide note in weekly instalments'. Previously published in two volumes entitled Low Life: A Kind of Autobiography and Reach for the Ground, these books are now available in a single volume containing all his derisive reflections on life. Antiauthoritarian, grumpy, charming, politically incorrect, funny, drunk and always mischievous, Bernard could usually be found at the Coach and Horses pub on London's Greek street, a lit cigarette in his mouth and a drink in hand. He was joined by famous friends including Francis Bacon, Lucian Freud, Graham Green, Peter O'Toole, Ian Fleming and many others and their conversations - as well as with whomever was tending bar at the time - served as the basis for his writing. There were in fact times when he was too drunk to write, hence the famous "unwell" notice that went next to the large, hastily-sketched cartoon that filled its space in the magazine.