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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with drug & alcohol abuse
While there have always been norms and customs around the use of
drugs, explicit public policies--regulations, taxes, and
prohibitions--designed to control drug abuse are a more recent
phenomenon. Those policies sometimes have terrible side-effects:
most prominently the development of criminal enterprises dealing in
forbidden (or untaxed) drugs and the use of the profits of
drug-dealing to finance insurgency and terrorism. Neither a
drug-free world nor a world of free drugs seems to be on offer,
leaving citizens and officials to face the age-old problem: What
are we going to do about drugs?
In this allegory, a caterpillar finds such a pleasant mellow glow inside a brown bottle that he rejects his friends and the outside world altogether, and becomes completely dependent on the bottle which traps and eventually kills him.
2010 Reprint of 1955 edition. Some years ago the author of The Little Red Book worked out a novel presentation of the first four steps of the A.A. program. Visual aids, consisting of a three-legged stool and eight empty whiskey bottles, were used to portray the intangible factors of these fundamental steps. The book provides thirty-one daily reminders. They deal with A.A. problems commonly encountered by alcoholics who try to make A.A. their way of life.
After surviving nearly a decade of heroin abuse and hard living on the streets of San Francisco's Tenderloin District, Tracey Helton Mitchell decided to get clean for good. With raw honesty and a poignant perspective on life that only comes from starting at rock bottom, Tracey tells her story of transformation from homeless heroin addict to stable mother of three-and the hard work and hard lessons that got her there. Rather than dwelling on the pain of addiction, The Big Fix focuses on her journey of recovery and rebuilding her life, while exposing the failings of the American rehab system and laying out a path for change. Starting with the first step in her recovery, Tracey re-learns how to interact with men, build new friendships, handle money, and rekindle her relationship with her mother, all while staying sober, sharp, and dedicated to her future. A decidedly female story of addiction, The Big Fix describes the unique challenges faced by women caught in the grip of substance abuse, such as the toxic connection between drug addition and prostitution. Tracey's story of hope, hard work, and rehabilitation will inspire anyone who has been affected by substance abuse while offering hope for a better future.
This book tells parents how to raise the thorny issue of drugs with their children and gives advice on ways to have this important conversation. It provides clear, up to date, accurate information about 'psychoactive' drugs and their effects, and contains many case studies and actual example conversations between parents and children.
It's more than a book. It's a way of life. Alcoholics Anonymous-the Big Book-has served as a lifeline to millions worldwide. First published in 1939, Alcoholics Anonymous sets forth cornerstone concepts of recovery from alcoholism and tells the stories of men and women who have overcome the disease. Personal stories have been added to reflect the growing and diverse fellowship. Key features and benefits . the most widely used resource for millions of individuals in recovery . contains full, original text describing AA program . personal stories We, of Alcoholics Anonymous, are more than one hundred men and women who have recovered from a seemingly hopeless state of mind and body. To show other alcoholics precisely how we have recovered is the main purpose of this book. For them, we hope these pages will prove so convincing that no further authentication will be necessary. We think this account of our experiences will help everyone to better understand the alcoholic. Many do not comprehend that the alcoholic is a very sick person. And besides, we are sure that our way of living has its advantages for all. It is important that we remain anonymous because we are too few, at present to handle the overwhelming number of personal appeals which may result from this publication. Being mostly business or professional folk, we could not well carry on our occupations in such an event. We would like it understood that our alcoholic work is an avocation. When writing or speaking publicly about alcoholism, we urge each of our Fellowship to omit his personal name, designating himself instead as "a member of Alcoholics Anonymous." Very earnestly we ask the press also, to observe this request, for otherwise we shall be greatly handicapped. We are not an organization in the conventional sense of the word. There are no fees or dues whatsoever. The only requirement for membership is an honest desire to stop drinking. We are not allied with any particular faith, sect or denomination, nor do we oppose anyone. We simply wish to be helpful to those who are afflicted. We shall be interested to hear from those who are getting results from this book, particularly form those who have commenced work with other alcoholics. We should like to be helpful to such cases. Inquiry by scientific, medical, and religious societies will be welcomed.
"After years of battling uncontrollable addiction, I have achieved the supposedly impossible: complete freedom from craving." Dr. Olivier Ameisen was a brilliant cardiologist on the staff at one of America’s top teaching hospitals and running his own successful practice when he developed a profound addiction to alcohol. He broke bones with no memory of falling; he nearly lost his kidneys; he almost died from massive seizures during acute withdrawal. He gave up his flourishing practice and, fearing for his life, immersed himself in Alcoholics Anonymous, rehab, therapy, and a variety of medications. Nothing worked. So he did the only thing he could: he took his treatment into his own hands. Searching for a cure for his deadly disease, he happened upon baclofen, a muscle relaxant that had been used safely for years as a treatment for various types of muscle spasticity, but had more recently shown promising results in studies with laboratory animals addicted to a wide variety of substances. Dr. Ameisen prescribed himself the drug and experimented with increasingly higher dosages until he finally reached a level high enough to leave him free of "any "craving for alcohol. That was more than five years ago. Alcoholism claims three hundred lives per day in the United States alone; one in four U.S. deaths is attributable to alcohol, tobacco, or illegal drugs. Baclofen, as prescribed under a doctor’s care, could possibly free many addicts from tragic and debilitating illness. But as long as the medical and research establishments continue to ignore a cure for one of the most deadly diseases in the world, we won’t be able to understand baclofen’s full addiction-treatment potential. "The End of My Addiction "is both a memoir of Dr. Ameisen’s own struggle and a groundbreaking call to action—an urgent plea for research that can rescue millions from the scourge of addiction and spare their loved ones the collateral damage of the disease.
In 2007, the Mitchell Report shocked traditionalists who were appalled that drugs had corrupted the "pure" game of baseball. Nathan Corzine rescues the story of baseball's relationship with drugs from the sepia-toned tyranny of such myths. In Team Chemistry , he reveals a game splashed with spilled whiskey and tobacco stains from the day the first pitch was thrown. Indeed, throughout the game's history, stars and scrubs alike partook of a pharmacopeia that helped them stay on the field and cope off of it: In 1889, Pud Galvin tried a testosterone-derived "elixir" to help him pile up some of his 646 complete games. Sandy Koufax needed Codeine and an anti-inflammatory used on horses to pitch through his late-career elbow woes. Players returning from World War II mainstreamed the use of the amphetamines they had used as servicemen. Vida Blue invited teammates to cocaine parties, Tim Raines used it to stay awake on the bench, and Will McEnaney snorted it between innings. Corzine also ventures outside the lines to show how authorities handled--or failed to handle--drug and alcohol problems, and how those problems both shaped and scarred the game. The result is an eye-opening look at what baseball's relationship with substances legal and otherwise tells us about culture, society, and masculinity in America.
Every mom wants to succeed. Every child also wants to succeed. In Easy Does It Mom, Barbara Joy provides moms with positive encouragement, knowledge, and tools they can begin using immediately as they continue their recovery and move toward being the best moms they can be. Joy relies on experts with degrees and experts with "mom" behind their name. For more than ten years, Barbara Joy has worked with moms in recovery from alcoholism and other addictions. She knows what works. Plus she includes real-life stories and strategies from the moms and children she works with. The reader is guided by a professional and encouraged and inspired by moms who have "been there, done that." Because moms in recovery feel more safe and secure in a familiar and consistent environment, each chapter begins with an encouraging saying and ends with a writing activity plus between four to eight clear and concise keys are presented in the chapter -- an at-a-glance tools reference section. For moms in recovery, Barbara says, " Other than your recovery, I believe that parenting is the most important job you'll ever do. It may also very well be the hardest job you'll ever do. And, for sure, the most rewarding "
This groundbreaking book from the UK's leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana and cocaine. It uncovers how the brain becomes addicted and how it can be 'unaddicted' through a combination of diet, supplements and lifestyle factors. The book is written in association with Dr David Miller, who has worked in the addiction field for 25 years and is an expert in relapse prevention. It looks at each of the most common substances that people become addicted to and offers specific advice on how to tackle that particular substance safely and effectively yourself. In-depth yet practical and accessible, HOW TO QUIT WITHOUT FEELING S**T, will allow you to understand why you feel the way you do, whether you have a dependency or have already given up but still feel lousy. The book provides a 12-week action plan for becoming addiction free - without suffering the deeply unpleasant symptoms of withdrawal that most addicts believe they must go through.
It has been ten years since Rachael Keogh was catapulted into the public consciousness, when a shocking image of her needle-ravaged arms - skin burnt from injecting heroin into her wasted veins - made front pages around the country. Desperate for help, she made a public appeal to get one of 27 detox beds in Ireland so that she could reclaim her life from the drugs that had ravaged it. What followed was an extraordinary story of grit and determination as she embarked on her recovery journey. Her story became an instant bestseller and has resonated with readers ever since. This edition contains a new introduction from Rachael where she reflects on her story and considers what has changed for her and in the drugs culture in Ireland over the last decade. 'The best book by far about the drugs explosion in Dublin' Irish Independent 'This book should be on the school curriculum' Evening Echo
Problem Drinking aims to bridge the wide gap that exists between the modern, scientific account of the nature of alcohol problems, and the popular understanding of the subject. In particular, it presents detailed evidence and arguments against the commonly accepted view that 'alcoholism' is best regarded as a disease. Instead, it outlines an alternative approach to alcohol problems, based on the premise that they are best seen as examples of socially learned behaviour. In the third edition, the authors have brought the book up to date by covering the major developments that have taken place in recent years, in particular in the field of genetics. The book is also one of the first to discuss the results and recommendations of the 5 year long Project MATCH study, probably the most extensive alcohol study ever undertaken, the results of which are due to be published in 1997. The book provides a useful textbook for students undertaking courses in alcoholism, as part of psychology and psychiatry degrees, and provides practical advice for counsellors, social workers, and health promotion officers. Reviews of the 2nd edition '... a valuable and clearly written exposition of problem drinking...' British Journal of Psychiatry, 1990 'Certainly this book should provoke general practitioners to reassess their views about the problem and should be read by those people working in the field.' Family Practice, 1991
A practical and compassionate approach for helping your loved one change. If you have a loved one who is struggling with alcohol or other drugs, you may have feelings of frustration, anger, fear, or sadness. You may also feel powerless and unsure of how to help them, and how best to support them over time. You don't have to try a "tough love" approach or wait for your loved one to "hit rock bottom" before taking action. You can be a force for positive change in your loved one's life. This compassionate guide will show you how. From the authors of Beyond Addiction, this healing and supportive workbook offers practical, evidence-based skills to help you address substance use or other compulsive behaviors with your loved one in a productive way--without creating conflict. You'll also gain a greater understanding for their struggle, and learn essential strategies for improving communication and coping with your own feelings. Whether your loved one seems reluctant to change, or is actively seeking support, this workbook will give you the tools needed to help them on their journey. Using the authors' Invitation to Change approach, you'll discover: How to understand substance-using behaviors from a new perspective How to approach the problem without judgment How to open lines of communication How to set respectful limits How to live with pain and still stay connected How compassion is key to helping your loved one--and you!
ARE YOU REALLY IN CONTROL OF YOUR RELATIONSHIP WITH ALCOHOL? ARE YOU FINDING YOUR NEED TO DRINK GETTING STRONGER? DO YOU DEPEND ON ALCOHOL TO MANAGE DAILY LIFE? In his role as a consultant psychiatrist, Dr Tim Cantopher has worked with countless people to help them overcome dependency, and this book distils his decades of experience into a series of practical, achievable, straightforward steps to reduce your own intake, or give up altogether. Problem Drinking explains why you are drinking too much, what alcohol does to you physiologically, the influence of environment and personality, and the long-term consequences of alcohol addiction. It offers supportive strategies to help you cut down or do without, including advice on relaxation and sleep, problem-solving approaches, time management skills, and insight into drug treatments, the disease concept and the role of Alcoholics Anonymous. Read this book, take it one day at a time, and don't look back.
With an easy three-step plan, Mindful Drinking: How To Break Up With Alcohol is here to help the 64% of Brits who want to drink less without giving up completely. Discover how to cultivate a new, healthy and more mindful relationship with alcohol. Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing three step guide: The Problem, The Incentive, and The Plan. By following this guide you will learn the benefits of drinking less - drinking less will improve your mood, your skin, your sex-drive, your bank balance and your body as well as reduce stress and anxiety. Whether you are sober-curious, or just want to cut down - Mindful Drinking: How To Break Up With Alcohol shows not only why you should, but also how you can, in a way that will change your life forever. What readers have been saying about Mindful Drinking: How to Break Up With Alcohol: 'Brilliant book; realistic and creating real positive change' 'Would highly recommend for anyone who is concerned about the amount they drink, but doesn't want to completely stop.' 'A brilliantly straightforward and realistic approach to cutting down sensibly.' 'Really broke a cycle for me of just drinking every weekend.'
In this book, a developmental psychologist gives parents tips for keeping children of all ages away from drugs and alcohol. In a country where an estimated 25 percent of teenagers use illegal substances on a monthly basis, parents are right to be concerned about setting their children on a drug-free course. While much advice handed out these days focuses on teen behaviour and what to do once drugs have become a problem in the home, Raising Drug Free Kids takes an innovative approach and focuses instead on preventative measures that can be developed early on in a child's life. Developmental psychologist and parent educator Aletha Solter provides parents with simple, easy-to-use tools to build a solid foundation for children to say no to drugs.Organized by age group, from preschool through young adulthood, the 100 handy tips will show parents how to help their children to: feel good about themselves without an artificial high; cope with stress so they won't turn to drugs to relax; respect their bodies so they will reject harmful substances; have close family connections so they won't feel desperate to belong to a group; and, take healthy risks (like outdoor adventures) so they won't need to take dangerous ones.
In this groundbreaking book, Matthieu Ricard makes a passionate case for happiness as a goal that deserves as least as much energy as any other in our lives. Wealth? Fitness? Career success? How can we possibly place these above true and lasting well-being? Drawing from works of fiction and poetry, Western philosophy, Buddhist beliefs, scientific research, and personal experience, Ricard weaves an inspirational and forward-looking account of how we can begin to rethink our realities in a fast-moving modern world. With its revelatory lessons and exercises, Happiness is an eloquent and stimulating guide to a happier life.
Dr. Stephanie Brown, a pioneering addiction researcher and therapist, offers women a map to find their way through the rocky spots in sobriety. For many women, newfound sobriety--with its hard-won joys and accomplishments--is often a lonely and unsatisfying experience. Here, pioneering therapist Stephanie Brown, Ph.D., helps readers understand that leaving behind the numbing comfort of alcohol or other drugs means you must face yourself, perhaps for the first time. With personal stories and gentle guidance, Brown helps readers unravel painful truths and confusing feelings in the process of creating a new, true sense of self. EXCERPT: "Recovery is not a move from bad to good, but from false to real. This is the transformation. The point of surrender and new abstinence represents a letting go of the old self. . . By accepting her loss of control, the woman in recovery opens the door to finding her real, authentic self, the woman she is underneath the layers of defense that have protected her -- her false self -- perhaps for her entire life."
Since 1954, Twenty-Four Hours a Day has become a stable force in the recovery of many alcoholics throughout the world. With over nine million copies in print (the original text has been revised), this "little black book" offers daily thoughts, meditations, and prayers for living a clean and sober life. A spiritual resource with practical applications to fit our daily lives. "For yesterday is but a dream, and tomorrow is only a vision" is part of the Sanskrit proverb quoted at the beginning of the book which has become one of the basic building blocks for a life of sobriety. In addition to a thought, meditation and prayer for each day of the year, this handy, pocket-sized volume also contains the Serenity Prayer and the Twelve Steps and Twelve Traditions of Alcoholics Anonymous. It is a simple, yet effective way to help us relate the Twelve Steps to everyday life and helps us find the power not to take that first drink each day.
A mid-level drug trafficker and self-proclaimed low-life with a big vocabulary comes to terms with his actions and his mental health. Andrew Brobyn's relationship was in shambles before he took the terrible acid that sent him on an almost decade-long journey seeking redemption. His immediate plans following university were to liquidate his illicit assets, sell his client list, pack up shop, and retire to his parents' home in Toronto while he figured out what to do with a bachelor's degree in philosophy and a quarter million in cash. As his drug use and bipolar disorder spiral, his situation gets stranger and stranger, taking him from his university campus to strip clubs, psych wards, and the slammer. Equal parts hilarious and terrifying, Babble On is a psycho-philosophical memoir that tracks Brobyn as he navigates the consequences of his eccentric choices and struggles with profound ambivalence toward his own health and well-being. A RARE MACHINES BOOK
Marc Lewis's relationship with drugs began in a New England boarding school where, as a bullied and homesick fifteen-year-old, he made brief escapes from reality by way of cough medicine, alcohol, and marijuana. In Berkeley, California, in its hippie heyday, he found methamphetamine and LSD and heroin he sniffed nitrous oxide in Malaysia and frequented Calcutta's opium dens. Ultimately, though, his journey took him where it takes most addicts: into a life of desperation, deception, and crime.But unlike most addicts, Lewis recovered to become a developmental psychologist and researcher in neuroscience. In Memoirs of an Addicted Brain , he applies his professional expertise to a study of his former self, using the story of his own journey through addiction to tell the universal story of addictions of every kind. |
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