With an easy three-step plan, Mindful Drinking: How To Break Up With Alcohol is here to help the 64% of Brits who want to drink less without giving up completely. Discover how to cultivate a new, healthy and more mindful relationship with alcohol. Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing three step guide: The Problem, The Incentive, and The Plan. By following this guide you will learn the benefits of drinking less - drinking less will improve your mood, your skin, your sex-drive, your bank balance and your body as well as reduce stress and anxiety. Whether you are sober-curious, or just want to cut down - Mindful Drinking: How To Break Up With Alcohol shows not only why you should, but also how you can, in a way that will change your life forever. What readers have been saying about Mindful Drinking: How to Break Up With Alcohol: 'Brilliant book; realistic and creating real positive change' 'Would highly recommend for anyone who is concerned about the amount they drink, but doesn't want to completely stop.' 'A brilliantly straightforward and realistic approach to cutting down sensibly.' 'Really broke a cycle for me of just drinking every weekend.'

A highly respected physician details his struggle with both treating alcoholics and battling the disease himself.

Packed with information, advice and learning activities, this book tells you what you need to know about drugs, young people's drug use, and how you can help them stay safe. It covers everything from what the effects are and why young people take drugs, to how to negotiate drug rules and ways to prevent and minimise harm. An easy to use section contains factual information about various drugs, covering a description of each drug, street names, a brief history, legal status, availability, extent of use and cost, effects, possible harms, and harm reduction advice. The newest and emerging drugs, such as legal highs, are included, as well as illegal drugs, alcohol, caffeine and tobacco. If you are working with or supporting young people or are a parent or carer, this is the book you need to help you understand drugs and respond positively and effectively to young people's drug use.

The long-awaited sequel to THE UNEXPECTED JOY OF BEING SOBER - the Sunday Times bestseller 'Exquisite' - Fearne Cotton, Happy Place 'A paean to the longer-term pleasures of staying booze-free' - The Guardian 'The kind of book that changes lives, and very possibly saves them' - The Lancet Psychiatry 'A reflective, raw and riveting read. A beautiful book on what it takes to root for yourself' - Emma Gannon, Ctrl Alt Delete 'No other author writes about sober living with as much warmth or emotional range as Catherine Gray. Her deep insight into the subtle psychologies of drinking, and of life, means that everything she writes is both utterly relatable and stretches our minds. Hers is a rare wisdom.' - Dr Richard Piper, CEO, Alcohol Change UK What's it like to give up drinking forever? We know now that being teetotal for one, three, even twelve months brings surprising joys and a recharged body... but nothing has been written about going years deep into being alcohol-free. As Catherine Gray, author of runaway bestseller The Unexpected Joy of Being Sober, streaks towards a decade sober, she explores this uncharted territory in her trademark funny, disruptive and warm way. This is a must-read for anyone sober-curious, whether they've put down the bottle yet or not. Praise for The Unexpected Joy of Being Sober: 'Fascinating' - Bryony Gordon 'Truthful, modern and real' - Stylist 'Brave, witty and brilliantly written' - Marie Claire 'Gray's tale of going sober is uplifting and inspiring' - Evening Standard 'Not remotely preachy' - Sunday Times 'Jaunty, shrewd and convincing' - Sunday Telegraph 'Admirably honest, light, bubbly and remarkably rarely annoying' - Guardian 'An empathetic, warm and hilarious tale from a hugely likeable human' - The Lancet Psychiatry

Between alcohol, illegal drugs, prescription drugs, pornography, gambling, and eating disorders, fully 25% of the population of the United States is addicted to something. Those addictions are taking a massive physical, emotional, spiritual, and financial toll on individuals, families, and communities. The problem can feel insurmountable. But there is a solution, at once ancient and supported by the latest in neuroscientific research. With an honest assessment of the facts, yet always reaching out toward hopeful solutions, counselors Chip Dodd and Stephen James explain what addiction really is, how it works, and why it is so damaging to our hearts, souls, minds, and relationships. They then take us beyond mere coping techniques that allow us to function to the real solution--restoring our broken relationship with our Creator so that we can rediscover how to live fully the way we were created to live. Each chapter includes the personal story of a recovering addict, told from the addict's point of view. The authors also include a list of books, organizations, workshops, and treatment centers people can turn to for help along the road to lasting recovery.

In 1987 a massive snowstorm hits New York as Peter Kaldheim flees the city, owing drug debts to a dealer who is no stranger to casual violence. Leaving behind his chaotic past, Kaldheim hits the road, living hand-to-mouth in flop-houses, pan-handling with his fellow itinerants. As he makes his way across America in search of a new life, the harsh reality of vagrancy forces him to face up to his past, from his time in Rikers prison, to relationships lost and lamented. Kaldheim hikes and buses through an America rarely seen, and his encounters with a disparate collection of characters instils in him a new empathy and wisdom, as he journeys on a road less travelled.

INAUGURAL LILLY'S LIBRARY BOOK CLUB PICK FROM LILLY SINGH 'I really loved this book' Rumaan Alam, author of Leave the World Behind 'Patel writes with the wisdom and compassion of an old soul' Celeste Ng 'Utterly unforgettable' Nikesh Shukla 'A love letter to R&B' Susie Yang, author of White Ivy 'Something everyone can relate to' Lilly Singh, author of How to Be a Bawse 'A soulful and seductive love song of a book' Nancy Jooyoun Kim, author of The Last Story of Mina Lee 'Absolutely loved it' Luan Goldie, author of Nightingale Point 'It made me laugh and cry' Kavita Puri, author of Partition Voices 'Refreshing...Defiant...Consistently surprising.' The New York Times Book Review Lost in the jungle of Los Angeles, Akash Amin is filled with shame. Shame for liking men. Shame for wanting to be a songwriter. Shame for not being like his perfect brother. Shame for his alcoholism. And most of all, shame for what happened with the first boy he ever loved. When his mother tells him she is selling the family home, Akash must return to Illinois to confront his demons and the painful memory of a sexual awakening that became a nightmare. Akash's mum, Renu, is also plagued by guilt. She had it all: doting husband, beautiful house, healthy sons. But as the one-year anniversary of her husband's death approaches Renu can't stop wondering if she chose the wrong life thirty-five years ago and should have stayed in London with her first love. Together, Renu and Akash pack up the house, retreating further into the secrets that stand between them. When their pasts catch up to them, Renu and Akash must decide between the lives they left behind and the ones they've since created. By turns irreverent and tender, filled with the beats of '90s R&B, Tell Me How to Be is about our earliest betrayals and the cost of reconciliation. But most of all, it is the love story of a mother and son each trying to figure out how to be in the world.

Refuge Recovery is a proven practice, a process, a set of tools, a treatment, and a path to healing addiction.

Refuge Recovery is a Buddhist-oriented, nontheistic recovery program that does not ask anyone to believe anything, only to trust the process and do the hard work of recovery. In fact, no previous experience or knowledge of Buddhism is required. Recovery is possible, and this book provides a systematic approach to treating and recovering from all forms of addictions. When sincerely practiced, the program will ensure a full recovery from addiction and a lifelong sense of well-being and happiness.

Drug abuse, particularly opioid addiction, is more of a public health problem than ever before - so much so that in March 2018, the American College of Physicians will recommend that substance abuse disorders be treated as a chronic medical condition. They urge physicians to become more fa miliar with addiction, and as the epidemic rises, health professionals of all kinds are looking for alternative means of healing to treat those in need. With its powerful and spiritual view on recovery, One Breath at a Time is more relevant now than ever before. Since its initial publication in 2004, the book has sold steadily - it's netted more than 62,000 copies mainly through the author's promotion and busy events and workshop schedule. The revised edition will include a new conclusion by the author describing how the book has been a cornerstone of his teachings over the past years and a new foreword by a contributor. In One Breath at a Time, Griffin shares his own extraordinary journey to sobriety and how he integrated the Twelve Steps of recovery with Buddhist mindfulness practices. He examines each step and how it relates to Buddhist teachings and presents techniques for finding clarity and awareness. One Breath at a Time describes the convergence of two vital traditions - one ancient, the other contemporary - and shows how they work together to create a rich spiritual path.

"This wise book provides practical exercises that will help us to develop conscious awareness and inner understanding, and the ways and means to free us from unsatisfying habits, addictions, and unconscious behavior patterns. I recommend it highly."
––Lama Surya Das, author of the bestselling Awakening the Buddha Within

"Anyone interested in finding a kind, spiritual guide to recovery that focuses on flexibility rather than the ‘one true way’ will benefit from this enjoyable and helpful book."
––Maia Szalavitz, coauthor with Joseph Volpicelli, M.D., of Recovery Options: The Complete Guide

In Mindful Recovery, you’ll discover a fresh and effective method for healing from addiction that can help you handle important challenges, from managing anxiety and resisting cravings to dealing with emotional and physical imbalance.

Drawing on both ancient spiritual wisdom and the authors’ extensive clinical psychological work with their patients over many years, Mindful Recovery shows you how to use the simple Buddhist practice of mindfulness to be aware of–– and enjoy–– life in the present moment without the need to enhance or avoid experience with addictive behaviors. Mindful Recovery guides you step by step through ten powerful "doorways" to mindful recovery, giving you specific strategies that can help you cultivate a sense of calm awareness and balance in your life.

Filled with personal stories of recovery, practical exercises, instructions for meditation, and more, Mindful Recovery accompanies you on a journey of exploration and healing that will help you find the strength and the tools to change, leading you to a fresh new experience of everyday living.

Millions of people would like to cut down on their drinking without giving it up altogether and this encouraging book has helped many make that goal a reality. Distinguished clinician-researchers William R. Miller and Ricardo F. Munoz have spent more than 40 years studying whether moderation works, who it works (and doesn't work) for, and how to achieve it. Armed with authoritative facts about how much is too much, readers can set realistic, customized moderation goals. Loads of practical strategies, stories, and planning tips are included. Readers learn new ways to enjoy social events, defuse tension and stress, and cope with difficult emotions with or without a glass in hand. Updated with the latest scientific data, the second edition is designed to be even more interactive, and features a new chapter on mindfulness.

Music critic and mauvais vivant John Doran is turning his popular and long running MENK column for VICE into a book. Jolly Lad concerns the author's attempts to deal with his life as a recovering alcoholic, to calm his enthusiasm for narcotics, to take control of his wildly fluctuating mental health issues and to curb a tendency toward bleakness in order to become a better father to his young son and less of a meff'. It will also be accompanied by an album of spoken word and music, featuring Manic Street Preachers, British Sea Power and more.'

Managing Your Substance Use Disorder: Client Workbook is an interactive recovery guide that engages readers who have a substance use disorder in an active process of learning strategies to manage the daily challenges of sobriety and recovery and to reduce the risk of lapse and relapse. Designed to accompany Managing Substance Use Disorder: Practitioner Guide, this Workbook provides detailed information about substances of use, reader-friendly checklists, and engaging activities in order to personalize the reader's recovery plan. The book then reviews current trends in substance use and disorders, causes and effects of these disorders, substance related disorders, treatment approaches (medications and psychosocial), mutual support programs, and the impact of substance use on the family and concerned significant others, and integrates the best scientifically-supported interventions with the authors' extensive experiences as scientist-clinicians. This Workbook addresses the most common challenges faced by individuals with substance use disorders, such as managing cravings, resisting social pressures to use, coping with negative emotions and moods, building a social support network, involving family or concerned significant others, and reducing lapse and relapse risk.

Perfect for people in recovery who want to strengthen and deepen their Eleventh-Step practice while honoring their bodily need for healing and nurturance. Fully illustrated with photos. Perfect for gift giving. Addresses the contemporary desire for physical as well as spiritual fitness. Not just another yoga book; this book has a vital resonance for the recovery community, making it a must-have for many wishing to freshen and deepen their practice of the Steps.

Addiction among older adults is a hidden and hushed problem. Signs and symptoms of alcohol or medication abuse can easily be mistaken for conditions related to aging. And even when friends or family members recognize signs of addiction, they often discount the need for intervention or treatment.

With an estimated three million older Americans struggling with alcohol and drug misuse and abuse, Aging and Addiction is a much-needed resource. The authors, both experts in the field of addiction treatment and intervention, provide a respectful, definitive guide for recognizing and addressing substance abuse among older adults. Key topics include: understanding the relationship between aging and addiction, finding help for a loved one, and recognizing the treatment needs of older adults.

Key features and benefits authors are widely recognized experts in the field of addiction addresses one of the nation's most underestimated, under treated health problems provides how-to-help information for family members and friends

The candid autobiography of all-star pitcher "Sudden Sam" McDowell, whose alcohol-fueled life quickly and famously spiraled out of control, and his ultimate redemption as a counselor for other athletes suffering from addiction. Sam McDowell seemed to have it all. Considered by many to be the next Sandy Koufax when he signed with the Cleveland Indians, Sam boasted one of the fastest arms in major league baseball. But on the inside, he was playing in an alcoholic fog, beset by addiction, depression, narcissism, and thoughts of suicide. The Saga of Sudden Sam: The Rise, Fall, and Redemption of Sam McDowell is the fascinating autobiography of the six-time American League all-star pitcher and self-admitted "worst drunk in baseball." Sam holds nothing back, sharing the pressures he felt as a young baseball phenom, his frustrations over a lack of coaching to help develop his talent, the pitfalls of his dangerous alcoholic lifestyle, and his attempted suicide. When "Sudden Sam" finally hit rock bottom, certain he had been defeated by alcoholism, he instead found hope, rehabilitation, and sobriety. After extensive education and training, he emerged as the first successful counselor in major league baseball. Sam helped to turn around the lives of players who, just like him, had fallen into the abyss of addiction or faced psychological and emotional problems that were destroying their careers. With details of his own severe battles with depression and addiction told alongside the struggles of players who came to him for help, The Saga of Sudden Sam offers special insight into the longstanding addiction issues that plague Major League Baseball. It also provides understanding and hope to anyone struggling with addiction and shows that recovery is attainable.