2010 Reprint of 1955 edition. Some years ago the author of The Little Red Book worked out a novel presentation of the first four steps of the A.A. program. Visual aids, consisting of a three-legged stool and eight empty whiskey bottles, were used to portray the intangible factors of these fundamental steps. The book provides thirty-one daily reminders. They deal with A.A. problems commonly encountered by alcoholics who try to make A.A. their way of life.

"[This book is] the story of the dazzling discovery of a cure that could soon be within reach of all . . . you must read this book." --David Servan-Schreiber, MD, PHD, author of "Healing Without Freud or Prozac" and "Anticancer" When Olivier Ameisen's book was first published, Barbara Fisher noted in "The Boston Globe "that "this is not your usual memoir of addiction, degradation, and redemption." His story is indeed unusual--not because he was a brilliant cardiologist who developed a profound addiction to alcohol, or because he tried numerous treatment options and none helped. His story was the story of millions of alcoholics--until he decided to take his treatment into his own hands. Searching for a cure for his deadly disease, he happened upon baclofen, a safe muscle relaxant that had recently shown promising results in studies with laboratory animals addicted to a wide variety of substances. Ameisen experimented with increasingly higher dosages until he reached a level that left him free of "any" craving for alcohol. That was more than six years ago. "Heal Thyself "(originally published as "The End of My Addiction") is both a memoir of Ameisen's struggle and a call to action. In the past year, a growing number of researchers and doctors have been inspired by Ameisen and begun prescribing baclofen and lobbying for wide-scale studies into how the drug works. Last spring, no less an authority than the leading medical journal "Alcohol" "and Alcoholism "endorsed the book. Hailing Dr. Ameisen as "a remarkable medical researcher," it summed up its assessment strongly and directly: "This book is to be recommended."

Drug abuse, particularly opioid addiction, is more of a public health problem than ever before - so much so that in March 2018, the American College of Physicians will recommend that substance abuse disorders be treated as a chronic medical condition. They urge physicians to become more fa miliar with addiction, and as the epidemic rises, health professionals of all kinds are looking for alternative means of healing to treat those in need. With its powerful and spiritual view on recovery, One Breath at a Time is more relevant now than ever before. Since its initial publication in 2004, the book has sold steadily - it's netted more than 62,000 copies mainly through the author's promotion and busy events and workshop schedule. The revised edition will include a new conclusion by the author describing how the book has been a cornerstone of his teachings over the past years and a new foreword by a contributor. In One Breath at a Time, Griffin shares his own extraordinary journey to sobriety and how he integrated the Twelve Steps of recovery with Buddhist mindfulness practices. He examines each step and how it relates to Buddhist teachings and presents techniques for finding clarity and awareness. One Breath at a Time describes the convergence of two vital traditions - one ancient, the other contemporary - and shows how they work together to create a rich spiritual path.

This is a book written from the heart to touch the heart. The purpose is to give support and hope to women in recovery, to dispel the fear of treatment, and to show how to deal with feelings without drinking or using drugs in everyday life situations. While the book primarily focuses on women, it is a helpful tool for anyone living a 12-Step program. It is a journey of recovery from awareness of the problem, through treatment and life after treatment. Anyone who thinks alcohol may be a problem in their life will identify with the women who share their stories, their innermost thoughts and feelings. Most important, the book gives suggestions for dealing with everyday situations as a sober, healthy person. The theme is simple: I can't, He can, I think I'll let Him. In the course of writing the book, the manuscript was shared with several women in recovery and with a close friend who thought she might have a problem with alcohol but who was too frightened to go to A.A. Reading the first 60 pages gave her the courage to go to her first A.A. meeting and she's been sober ever since. So, before even going to press, the book was a success! Back Cover: Desperate, out of hope, afraid of dying yet afraid to live...covering up, making excuses, wanting to stop destructive behavior...every person who has known despair can relate to this book, but especially the woman alcoholic. It is written from the heart to touch the heart, a journey of recovery, from awareness through treatment and beyond, to everyday life situations. It's an upbeat testimonial of women sharing their innermost fears, their struggles, their triumphs, of staying sober no matter what happens. It's a hand outstretched to anyone who wants a healthier life, who wants to climb out of a black hole, to deal with feelings that have been dead for years. It's for anyone who wants to live as a happy, sober, aware, emotionally balanced person. The women interviewed have "been there," and have conquered their fear and despair. They generously share their struggles and stories of 12-Step recovery to help others. "An excellent and comforting book that would benefit every woman in recovery." Toby Rice Drews, Getting Them Sober books

As Tony Mandarich left Green Bay in February, 1993, his football career in shambles, Packer Plus staff writer, Tom Mulhern, wrote the following:
"The overriding sentiment, however, is one of emptiness. Not so much for promises unfulfilled, but for sins not repented. Maybe some day Mandarich will set the record straight and answer all the nagging questions he leaves behind. I hope so."
For all the sports writers, fans, coaches, friends and family, "My Dirty Little Secrets" sets the record straight. On the 20th anniversary of his draft in 1989, Tony reveals the reasons why he never achieved what the nation expected of him, and what he expected of himself. His story is an inspiration for alcoholics and drug abusers, and offers hope for those trying to help themselves out of the nightmare of addiction.
"My Dirty Little Secrets" promises to help readers Learn about the power of addiction Discover how co-dependency and enablers affect addicts Understand why treatment for addictions is so important in recovery Realize the importance of emotional suppot systems in the lives of alcoholics Accept the role of the Higher Power's grace in recovery
""My Dirty Little Secrets" is a testament that faith in a higher power can bring us to salvation and light. Tony's story is touched by magic and brushes against the tragic. It's a great human journey and a victory for the human spirit."
--Jim Irsay, Owner, Indianapolis Colts, Super Bowl (r) XLI Champions
After a highly successful and nationally publicized college career at Michigan State Unviersity, Tony Mandarich was drafted number two in 1989. The hype about his power and standing as a football player along with Tony's addictions, was more than he could live up to, and his life came crashing down around him. After three more years of alcohol and painkillers' abuse, Tony accepted God's hand, went into treatment and now considers it a privilege to be able to help other addicts when called upon.
Learn more at www.TonyMandarich.com
Book #6 in the Reflections of America Series
from Modern History Press www.ModernHistoryPress.com

The opportunity to understand the type of person we have become, and the necessity for change!

"This book may not stop this epidemic, but if it saves one life it will be worth all of my time and effort " -- Grandpa Don. Understanding METH: The Epidemic is an informative, easy to read and inspiring self-help book explaining the drug that is shattering lives throughout our communities. Many people are unfamiliar with drug abuse, especially meth addiction. In this book, you will read stories that begin with the very first temptation and lead you to discover where drug abuse will eventually take you. The author describes his first use of methamphetamine, an all too familiar drug now, and then takes you through the hell that is addiction to recovery, relapse, denial and final victory. Don presents his case through personal reflection and testimony from many others he has met through his Say NO to METH organization. 228 pages, 6 x 9 Trade Book.

Barry Woodward grew up in Greater Manchester, England. At the age of 16 he left school without any qualifications and was drawn into the drug scene, experimenting with cannabis, amphetamines and LSD. This led to a heroin addiction and life as a drugs supplier. For twelve years he was totally dependent on drugs, during which time he spent a number of terms in prison. Miraculously, his life turned around completely following an amazing sequence of supernatural encounters.

A noted expert on women and depression offers a guide to balancing women's relationship to eating, alcohol, and overthinking
Based on extensive original research, "Eating, Drinking, Overthinking" is the first book to show women how they can navigate the often painful and destructive worlds of the title.
While it is widely known that women suffer from depression in disproportionately large numbers, what is less well known is the extent to which many women use food and alcohol to regulate their moods. Integrating the insights of her popular first book, Women Who Think Too Much, Yale psychologist Susan Nolen-Hoeksema has written a pathbreaking and highly readable account of the ways in which eating, drinking, and overthinking, can wreak havoc on women's emotional well-being, physical health, relationships, and careers.
As "Eating, Drinking, Overthinking" reveals, the coping strategies that lead women into the "toxic triangle" can be turned around to guide them out of it. Instead of letting negative thoughts gain the advantage, Nolen-Hoeksema provides exercises to help women manage their thoughts and maintain a balanced perspective.

No one knows how to bring women's sexual fantasies to life better than Candida Royalle. After starring in twenty-five adult film classics, she moved behind the camera to launch her own groundbreaking line of female-friendly erotic films. In "How to Tell a Naked Man What to Do, " Royalle shares her personal and professional expertise to help women realize their own sexual needs and fantasies -- and bring confidence and creativity into their bedrooms.
In this book you'll find a blueprint for directing your own sex life. Packed with entertaining Director's Notes, Candida Close-Ups, and other tricks of the trade, Royalle shows you how to:
- Create Your Character: Great sex begins with knowing what you want and how to get it. Discover the private fantasies you long to fulfill.
- Set the Stage: Prepare any room for seduction using the most flattering lighting and music to set the mood.
- Bring in Props: The best sex toys for you and your lover.
- Dress the Part: Sexy costume suggestions, wardrobe do's and don'ts, and tips on how to select the best lingerie for your body type.
- Learn Your Lines: Conquer stage fright and tell him what turns you on
- Have the Performance of Your Life: Fulfill your erotic potential and get the most out of your leading man.
...and other behind-the-scenes advice for stripping yourself of inhibitions, nurturing your sexiest desires, and transforming yourself into the star of your own sizzling fantasy

This practical, informed step-by-step protocol for uncovering and treating the core causes of alcoholism and addiction is based on the successful Passages approach. Illustrations.

An unflinching and hilarious memoir about recovery as a mother of young kids, BOTTLED explains the perils mums face with drinking and chronicles the author's path to sobriety, from hitting bottom to the months of early sobriety-a blur of pain and chaos-to her now (in)frequent moments of peace and offers empathy, comic relief and encouragement for mums everywhere.

The secret behind successful addiction busting represents a major leap forward in the way we view and treat addictions. The new science-based in-sights it contained have already helped countless people to overcome a wide range of compulsive behaviors and take back control of their lives.

Finally someone has gone straight to the real experts: hundreds of men and women who have resolved a drinking problem. The best-selling author Anne M. Fletcher asked them a simple question: how did you do it? The result is the first completely unbiased guide for problem drinkers, one that shatters long-held assumptions about alcohol recovery.

Myth: AA is the only way to get sober. Reality: More than half the people Fletcher surveyed recovered without AA.

Myth: You can't get sober on your own. Reality: Many people got sober by themselves.

Myth: One drink inevitably leads right back to the bottle. Reality: A small number of people find they can have an occasional drink.

Myth: There's nothing you can do for someone with a drinking problem until he or she is ready. Reality: Family and friends can make a big difference if they know how to help.

Weaving together the success stories of ordinary people and the latest scientific research on the subject, Fletcher uncovers a vital truth: no single path to sobriety is right for every individual. There are many ways to get sober - and stay sober. SOBER FOR GOOD is for anyone who has ever struggled not to drink, coped with someone who has a drinking problem, or secretly wondered, "Do I drink too much?"

In this second volume, people in recovery share their experiences and insights in dealing with long-suppressed feelings of anger, loss, guilt, love, and self-acceptance. This second volume in Kettelhack's series takes on the "terrible twos." Here people in recovery share their experiences and insights in dealing with long-suppressed feelings of anger, loss, guilt, love, and self-acceptance. Kettelhack shows how "sticking with it"--persevering with the struggle to deal with new feelings and refusing to give in to addictive impulses--ultimately creates the sense of life as an ongoing adventure, one more vivid, exciting and sustaining than had ever been thought possible. Guy Kettelhack has written seven books on recovery. He is completing a Master's degree in psychoanalysis, and is an analyst-in-training at the Boston and New York Centers for Modern Psychoanalytic Studies. A graduate of Middlebury College, Kettelhack has also done graduate work in English literature at Bread Loaf School of English at Oxford University. He lives in New York City.

Perfect for people in recovery who want to strengthen and deepen their Eleventh-Step practice while honoring their bodily need for healing and nurturance. Fully illustrated with photos. Perfect for gift giving. Addresses the contemporary desire for physical as well as spiritual fitness. Not just another yoga book; this book has a vital resonance for the recovery community, making it a must-have for many wishing to freshen and deepen their practice of the Steps.

Another in the Edward Bear/Tyler series of extended dialogues, this one dealing with Seven Deadly Fears, the fears that keep us from enjoying life and living in the sunlight of the spirit. As some anonymous troll once said, "Fear is the prison of the heart." So sit down, relax and read how Edward and his mentor, Tyler, deal with the Fear of Intimacy, Fear of the Unknown, Fear of Change, Fear of Rejection/Abandonment, Fear of Conflict/Anger/Confrontation, Fear of Becoming a Burden, and Fear of Dying. "Sit down and enjoy a down-to-earth conversation with a wise man and a wise guy as they work through common, everyday fears. Their simple wisdom is profound. Get refreshing "aha's: and proven tools that can help us choose growth in the hard parts of life." -David Newcomb MA, CACIII, NCC Psychologist "In The Seven Deadly Fears, Edward Bear and his alter-ego, Tyler, with crisp and succinct dialogue, reduce our most common fears to the mundane. Wit and philosophy mix well to take the dread out of everyday plights. Edward, please keep Tyler talking, we are not completely cured." -James Baird Weaver, Ph.D. Psychologist