Eating, Drinking, Overthinking - The Toxic Triangle of Food, Alcohol, and Depression--And How Women Can Break Free (Paperback, Annotated edition)

A noted expert on women and depression offers a guide to balancing women's relationship to eating, alcohol, and overthinking
Based on extensive original research, "Eating, Drinking, Overthinking" is the first book to show women how they can navigate the often painful and destructive worlds of the title.
While it is widely known that women suffer from depression in disproportionately large numbers, what is less well known is the extent to which many women use food and alcohol to regulate their moods. Integrating the insights of her popular first book, Women Who Think Too Much, Yale psychologist Susan Nolen-Hoeksema has written a pathbreaking and highly readable account of the ways in which eating, drinking, and overthinking, can wreak havoc on women's emotional well-being, physical health, relationships, and careers.
As "Eating, Drinking, Overthinking" reveals, the coping strategies that lead women into the "toxic triangle" can be turned around to guide them out of it. Instead of letting negative thoughts gain the advantage, Nolen-Hoeksema provides exercises to help women manage their thoughts and maintain a balanced perspective.

General

Imprint:	Holt McDougal
Country of origin:	United States
Release date:	December 2006
First published:	September 2000
Authors:	Susan Nolen Hoeksema
Dimensions:	229 x 150 x 18mm (L x W x T)
Format:	Paperback - Trade
Pages:	272
Edition:	Annotated edition
ISBN-13:	978-0-8050-8260-9
Categories:	Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with eating disorders Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with drug & alcohol abuse Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General
LSN:	0-8050-8260-3
Barcode:	9780805082609

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!