This groundbreaking book from the UK's leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana and cocaine. It uncovers how the brain becomes addicted and how it can be 'unaddicted' through a combination of diet, supplements and lifestyle factors. The book is written in association with Dr David Miller, who has worked in the addiction field for 25 years and is an expert in relapse prevention. It looks at each of the most common substances that people become addicted to and offers specific advice on how to tackle that particular substance safely and effectively yourself. In-depth yet practical and accessible, HOW TO QUIT WITHOUT FEELING S**T, will allow you to understand why you feel the way you do, whether you have a dependency or have already given up but still feel lousy. The book provides a 12-week action plan for becoming addiction free - without suffering the deeply unpleasant symptoms of withdrawal that most addicts believe they must go through.

From the moment they met at a pub in London, drink was the most conspicuous part of the lives of Caitlin and her 'genius poet', Dylan Thomas. It fuelled their sexual adventures, lessened their shyness and enriched their social life. This searing book is Caitlin's story of the passions, the rage and the tragic humour of those years of drink and the toll it took on the lives of two talented people, leaving one of them dead at the age of thirty-nine, and the other alone, penniless and an alcoholic. It is also the memoir of a woman not always likeable, but consistently energetic and honest and possessing an indomitable spirit.

Growing up in a home where there is addiction or relationship trauma puts a child at great risk for long-term, post-traumatic stress effects that adversely compromise adult relationships. Bestselling author, psychologist, and psychodramatist Tian Dayton examines this trauma through an exploration of the way the brain and body process frightening or painful emotions and experiences in childhood, and she shows how these traumas can become catalysts for unhealthy, self-medicating behaviors including drug and alcohol abuse, food issues, and sex, gambling, and shopping addictions.
Through Dr. Dayton's insightful analysis and thoughtful examination, Adult Children of Alcoholics will learn how and why the pain they experienced in childhood plays out in their adult partnering and parenting, and they will learn how to restore health and happiness through their resilience.

A gripping exploration of the history of the Twelve Traditions of Alcoholics Anonymous and their relevance and applicability today. A gripping exploration of the history of the Twelve Traditions of Alcoholics Anonymous and their relevance and applicability today. Today, almost everywhere you turn, celebrity misadventures with alcohol and drug use, overdoses, and relapses are splashed across the headlines. Popular starlets are "doing time" in rehab for theft and misconduct. Yesterday's heroes congregate before the camera for a Twelve-Step meeting or a therapy session. Although this state of media attention has made the public increasingly aware of the dangers of drinking and drugging, what does this mean for Alcoholics Anonymous (AA) and similar 12-Step programs that were founded on such Traditions as anonymity and not drawing the AA name into public controversy?In Living AA's 12 Traditions in Today's World, seasoned writer and AA historian Mel B. uses transcripts of speeches by Bill W. and original documents chronicling the development of the 12 Traditions to examine their importance to the survival, integrity, and success of AA and other 12-Step organizations. Popular speaker and archivist Mike F. then looks at the relevance of each of the Traditions in the twenty-first century--their importance for recovering people's ongoing sobriety and for the future of the Fellowship.Together, Mel B. and Mike F. explore what aspects of the Traditions hold strong and what have been overlooked or have even evolved since they were formally adopted at the First International AA Convention in 1950. In the end, they find strength and hope in a radical organizational model and culture born from a lasting concept: principles over personalities.Mel B. is a long-time AA member and the author of many classic recovery titles, including My Search for Bill W., Walk in Dry Places, New Wine: The Spiritual Roots of the Twelve Step Miracle, and Ebby: The Man Who Sponsored Bill W.Mike Fitzpatrick is one of the leading archivists and historians specializing in the development of the Twelve Step movement. He has worked with authors and movie producers, providing material for their work, and is the co-author of 1,000 Years of Sobriety.

Buddhism & The Twelve Steps is a workbook for people in recovery from addiction of any kind. The book is based on the 12 Steps, intertwining recovery ideas with the Buddhist teachings. Mindfulness is the fundamental tool offered for practice and is presented in the larger context of Buddhist teachings that include the elements of morality and wisdom. The material is practically oriented, and the voice is a personal. Buddhist teachings are presented in down-to-earth terms that make them accessible to the non-Buddhist reader.

'I'm the binge-drinking health reporter. During the week, I write about Australia's booze-soaked culture. At the weekends, I write myself off.' Booze had dominated Jill Stark's social life ever since she had her first sip of beer, at 13. She thought nothing could curb her love of big nights. And then came the hangover that changed everything. In the shadow of her 35th year, Jill made a decision: she would give up alcohol. But what would it mean to stop drinking in a world awash with booze? This lively memoir charts Jill's tumultuous year on the wagon, as she copes with the stress of the newsroom sober, tackles the dating scene on soda water, learns to watch the footy minus beer, and deals with censure from friends and colleagues, who tell her that a year without booze is 'a year with no mates'. In re-examining her habits, Jill also explores Australia's love affair with alcohol, meeting alcopop-swigging teens who drink to fit in, beer-swilling blokes in a sporting culture backed by booze, and marketing bigwigs blamed for turning binge drinking into a way of life. And she tracks the history of this national obsession: from the idea that Australia's new colonies were drowning in drink to the Anzac ethos that a beer builds mateship, and from the six o'clock swill that encouraged bingeing to the tangled weave of advertising, social pressure, and tradition that confronts drinkers today. Will Jill make it through the year without booze? And if she does, will she go back to her old habits, or has she called last drinks? This is a funny, moving, and insightful exploration of why we drink, how we got here, and what happens when we turn off the tap.

Thoroughly revised and updated in its third edition, The Sociology of American Drug Use presents a broader sociological perspective on drug use in American society than any other text. The authors, all sociologically trained criminologists, include extensive coverage of various methods and statistics for measuring drug use, a topic that is particularly relevant for sociology students.
The book opens with an examination of the construction of drug use as a social problem, setting the stage for the rest of the text. The first section addresses basic conceptual, methodological, and theoretical issues in the study of drug use, while the second section analyzes its various social correlates: demographic, institutional, health, economic, cultural and subcultural, and violent and criminal. The final section focuses on societal reaction to drug use, with discussions of prohibition, decriminalization, and legalization policy options and drug treatment, drug education, and drug testing.
New to the Third Edition
* Increased material on legal drugs, like salvia, and an expanded discussion of the recreational use of prescription drugs, including the misuse of such drugs as Adderall, OxyContin, and Vicodin among college students
* New and updated "Drug Controversies" boxes
* Updated information on the pharmaceutical industry and an expanded discussion of the drug approval process, with a new flowchart
* More in-depth discussion of cartels and the current drug violence along the U.S.-Mexican border
* Greater emphasis on cross-cultural issues and perspectives, including new material on crime and the American dream, drug trafficking to the U.S. and opium production in Afghanistan, and the European roots of harm reduction
* An expanded discussion of the role of the media and more material on family as a social institution
* An updated and streamlined glossary and bibliography

Rebellion Dogs Publishing is proud to announce a 21st century daily reflection book. Beyond Belief's 2014 second printing is now available with a Foreword by Ernie Kurtz and updated links and End Notes. What are "agnostic musings"? It is not news to anyone that the war of worldviews makes for sporting debate; does an intervening God grant sobriety, serenity, wisdom and courage or is conscious contact a delusion? Sorry, while we might be as amused as anyone with this question, Beyond Belief: Agnostic Musings for 12 Step Life doesn't enter this debate. Hate the game; don't hate the players. A good idea is a good idea. Why dismiss valid experience because of the beliefs that someone harbors? Beliefs aren't facts. Beyond our belief is where life is happening: chances have to be taken; processes have to be evaluated; life has to be lived. Atheists, humanists, skeptics and agnostics will feel included in these daily reflections. Believers won't feel mocked or belittled. Everyone in recovery is included. No one needs to adopt the beliefs of someone else nor deny our own beliefs to get clean and sober. Believing and belonging are not synonymous. We are well into Century 21. Anyone should feel free to doubt or believe with impunity. Everyone's experience is a valid currency. The 12 Step community has no experts. Rebellion Dogs Publishing neither canonizes nor vilifies 12 Step culture. This book draws on philosophy, psychology, entertainment, art, spiritual musings, skeptical inquiry and the uncanny wisdom of the rooms. Professional and 12&12 Member reviews: Melissa D., Clinical Psychologist, California says, "I have never seen a daily devotional book written for agnostics. I found the readings to be extremely thought provoking. I wonder sometimes since there is such talk about God at meetings, what kind of turn-off that must be for agnostics. I think this book will be very helpful to both the newcomer and the mature 12 Step member." Bob K, contributor to AAagnositca.org says, "I expected his book to be good. It's WAY, WAY better than good. The book is outstanding. Two decades of not being a 'daily reflections' kind of guy, are over. Now I have reflections worth reflecting over Buy this book or you will suffer a horrible and painful death Well, maybe not, but you'll be missing out on something very good." Michel D. says, "AA can, and must, adapt to changing circumstances and Bill Wilson was the first one to admit it. Unfortunately, members who have come after him are more zealous than our first members. We have seen this dogmatism in history before of course, especially in religion. This is a very slippery slope. I really like the fact that these reflections are for anyone who has an open mind. It does not cater to a specific group to the exclusion of others. " Denis K. says, "Many thanks for this great book; my Monday night group and I are having some great discussions related to the daily musings both at the group and often during the week over coffee. All of us were quickly losing interest in the local meetings; Beyond Belief: Agnostic Musings for 12 Step Life gave all of us a much needed spark that has renewed our interest in the fellowship." Dr. Amy, MSW, PhD, adds, "One criticism of the 12 Step movement of course is that its dogma can be limiting-Beyond Belief seems to have addressed this. The quotes are cogent, the organization superb and the contributors are diverse." The book includes an index of over 120 topics, extensive notes and a bibliography.

When Renee Hodges invited her nephew, Bobby, to come stay with her for a few weeks so he could visit a doctor about his back pain, she knew he was recovering from an addiction to prescription painkillers. She believed that if he could address his back problems, he would have a better chance of staying clean--but she had no idea what a roller coaster ride she was getting on. Unlike other books about addiction, Saving Bobby begins after rehab is over. Told in part through journal entries, e-mails, and personal recollections, this raw, honest, deeply moving memoir--begun to keep the family accountable--describes the sixteen months that Hodges, her husband, and their community struggled alongside Bobby as he attempted to successfully re-enter the day-to-day world. Using a holistic and open approach, the shame and stigma associated with addiction was lessened--and ultimately, Bobby learned he had to save himself. A gripping and heartrending story of survival, Saving Bobby is an essential, timely read for those concerned about America's most pressing epidemic.

Living Sober in an Industry Ravaged by Addiction

As a child, Steve Palmer never belonged―not in school, not in his troubled home, not with friends. After his father and grandfather passed away, he was sent to a series of rehabs and halfway houses before ending up on the streets. Drugs and alcohol soon became a way of life. Eventually, he would go on to a career running some of the country’s most celebrated and innovative fine dining establishments. But first, he had to learn how to be sober in an industry awash with alcohol and drugs. Thanks to coworkers that were able to love him when he couldn’t love himself, Steve got sober. He escaped addiction alive. Many in the industry do not. No other industry has higher rates of alcohol and drug abuse. People are losing careers and families. They’re losing their health. They’re losing their lives. This is the story of one man who found healing and recovery in the industry that enabled his addiction―and he’s on a quest to help others do the same.

Anne McTiernan begins her second memoir at age twenty-nine, soon after completing her doctoral training in public health research at the University of Washington. She and her husband are now parents to four-year-old and three-month-old girls. She realizes that jobs in her field are scarce, especially for women and decides she needs better credentials to land a job. Overcoming her fear and life-long struggle with inadequacy, Anne moves the family 3,000 miles to New York, where she begins medical school. Within a few months of starting this new life, Anne is in deep trouble. She cannot handle the competing demands and feels isolated. The stress builds, until Anne suffers a series of paralyzing panic attacks that threaten her ability to function. She begins psychotherapy and starts on a journey of self-discovery, realizing she has to change to survive. Cured is the follow-up to her 2016 release Starved and differs from other physician memoirs in its themes of motherhood, mental illness, and the perspective of a female physician on how she turned adversity into a strength and set of skills.

Barry Woodward grew up in Greater Manchester, England. At the age of 16 he left school without any qualifications and was drawn into the drug scene, experimenting with cannabis, amphetamines and LSD. This led to a heroin addiction and life as a drugs supplier. For twelve years he was totally dependent on drugs, during which time he spent a number of terms in prison. Miraculously, his life turned around completely following an amazing sequence of supernatural encounters.

An unflinching and hilarious memoir about recovery as a mother of young kids, BOTTLED explains the perils mums face with drinking and chronicles the author's path to sobriety, from hitting bottom to the months of early sobriety-a blur of pain and chaos-to her now (in)frequent moments of peace and offers empathy, comic relief and encouragement for mums everywhere.

The Tao of Sobriety shows how to apply eastern philosophy to enhance recovery from addiction to alcohol and other drugs. With a few simple mental exercises, readers can learn how to quiet "The Committee," those nasty mental voices that undermine serenity and self-esteem. With leaders of the recovery movement enthusiastically endorsing this uniquely helpful book, The Tao of Sobriety is an invaluable addition to the recovery bookshelf.

Perfect for people in recovery who want to strengthen and deepen their Eleventh-Step practice while honoring their bodily need for healing and nurturance. Fully illustrated with photos. Perfect for gift giving. Addresses the contemporary desire for physical as well as spiritual fitness. Not just another yoga book; this book has a vital resonance for the recovery community, making it a must-have for many wishing to freshen and deepen their practice of the Steps.

Jason Vale takes an honest and hard hitting look at people's conceptions of our most widely consumed drug. Jason's major argument is there is no such thing as an 'alcoholic' and that we are conditioned to accept alcohol as a 'normal' substance in today's society despite the fact that it is the major cause of many of today's social problems and a wide range of health issues. This book is much more than a simple eye opener, it will: change the way you see alcohol forever show you how to stop drinking help you enjoy the process and enjoy your life so much more than you do now without having to drink alcohol So open your mind and take a journey with Jason to explore the myths about the most used and accepted drug addiction in the world! Jason Vale is the UK's leading authority on health, addiction, and most importantly juicing and using the power of freshly extracted raw juice from fruit and vegetables to help you live a fitter, vibrant and juicier life! He is the number one best selling author of 7lbs in 7 Days Super Juice Diet.

The revolutionary book that will change how you think about drinking forever – whether you're tackling Dry January or looking for a permanent shift.

We drink to celebrate, to de-stress and to fit in. We barely question it – until we wake up with that vague sense of dread and ask, 'Why me?' If you are a perfectly rational person in all other areas of your life, but find that one glass of wine consistently turns into two bottles, it isn't a moral failing or a lack of character. It's biology.

In Why We Drink Too Much, leading surgeon and clinical researcher Dr Charles Knowles combines jaw-dropping science with his own harrowing journey as a recovering alcoholic to reveal what is really happening in our brains. With sharp wit and professional rigour, he unpacks:

• The Reward System: Why alcohol hijacks our survival instincts and overrides our ability to choose.
• The ‘Drinking Champion’ Phenotype: Why some of us are genetically primed to feel more reward from every sip.
• A 12-Principle Blueprint: A science-backed guide to reclaiming your choice and moving toward long-term neutrality or sobriety.