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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with drug & alcohol abuse

Recovery from Addiction - A Practical Guide to Treatment, Self-Help, and Quitting on Your Own (Paperback): William Cloud,... Recovery from Addiction - A Practical Guide to Treatment, Self-Help, and Quitting on Your Own (Paperback)
William Cloud, Robert Granfield
R739 Discovery Miles 7 390 Ships in 12 - 17 working days

Millions of people enter or seriously consider entering alcohol or drug treatment each year. In their understandable state of urgency, most first-time treatment seekers and their loved ones may rush to the first treatment option they encounter. They are unlikely to be aware of why one form of intervention would be a good choice for their particular problem or why some approaches may, under some conditions, actually be harmful. Lacking reliable information, they are unable to make informed choices.

Recovery from Addiction offers a concise, reader-friendly guide for substance dependent persons, their families, and friends to help make sense of the full range of available treatment options.

Cloud and Granfield introduce readers to their options, from inpatient and outpatient programs and today's major pharmacological approaches to alternative therapies including strategies for using the Internet to access support meetings and approaches which do not call for life-long abstinence from the substances now causing the problem. They outline the underlying principles of each program, its pros and cons, and what a participant can expect when entering that type of treatment, guiding readers in choosing the approach likely to be best for them or their loved one. They also provide specific strategies for addicted individuals who wish to consider recovery on their own, without groups or treatment.

A vital resource for addicts wishing to recover and their loved ones, Recovery from Addiction is also a valuable tool for health care professionals, from social workers to school counselors, responsible for referring clients to drug and alcohol recovery programs.

The Abstinence Myth - A New Approach for Overcoming Addiction Without Shame, Judgment, Or Rules (Paperback): Adi Jaffe The Abstinence Myth - A New Approach for Overcoming Addiction Without Shame, Judgment, Or Rules (Paperback)
Adi Jaffe
R346 Discovery Miles 3 460 In Stock
The ACOA Trauma Syndrome - The Impact of Childhood Pain on Adult Relationships (Paperback): Tian Dayton The ACOA Trauma Syndrome - The Impact of Childhood Pain on Adult Relationships (Paperback)
Tian Dayton
R469 R392 Discovery Miles 3 920 Save R77 (16%) Ships in 10 - 15 working days

Growing up in a home where there is addiction or relationship trauma puts a child at great risk for long-term, post-traumatic stress effects that adversely compromise adult relationships. Bestselling author, psychologist, and psychodramatist Tian Dayton examines this trauma through an exploration of the way the brain and body process frightening or painful emotions and experiences in childhood, and she shows how these traumas can become catalysts for unhealthy, self-medicating behaviors including drug and alcohol abuse, food issues, and sex, gambling, and shopping addictions.
Through Dr. Dayton's insightful analysis and thoughtful examination, Adult Children of Alcoholics will learn how and why the pain they experienced in childhood plays out in their adult partnering and parenting, and they will learn how to restore health and happiness through their resilience.

The Healing Journey Through Addiction - Your Journal For Recovery And Self-Renewal (Paperback): P Rich The Healing Journey Through Addiction - Your Journal For Recovery And Self-Renewal (Paperback)
P Rich
R1,108 Discovery Miles 11 080 Ships in 12 - 17 working days

Make the journey from addiction to recovery From a dependence on narcotics, alcohol, or gambling, to food, tobacco, or sex, addiction is a life-draining condition that can seriously damage physical and mental health and destroy relationships. But whatever the cause, whatever the level, it is possible to free yourself from this debilitating disease and regain control of your life. Through recording, exploring, and expressing your thoughts and feelings about your experiences, as well as discovering invaluable recovery information and resources, this guided journal and workbook will help you reach a uniquely personal, healing understanding of your addiction, your life, and your choices. Above all, The Healing Journey Through Addiction will help you figure out for yourself how to best deal with your dependence. Acclaim for The Healing Journey Through Addiction … "Drs. Rich and Copans have written a comprehensive and creative book on recovery from addictive disorders, addressing the many emotional, interpersonal, and spiritual facets of recovery. This book is full of useful information and provides a sense of hope for change and growth. The journal exercises will increase self-awareness and understanding, which are so necessary for change to occur." — Dennis C. Daley, PhD, Associate Professor of Psychiatry, and Chief, Drug and Alcohol Services, Western Psychiatric Instiituute and Clinic Other books in The Healing Journey series include: The Healing Journey, 208 pp,, Paper (0-471-24712-X) The Healing Journey for Couples, 288 pp., Paper (0-471-25470-3) The Healing Journey Through Divorce, 264 pp., Paper (0-471-29575-2) The Healing Journey Through Grief, 264 pp, Paper (0-471-29565-5)

Beautiful Things - A Memoir (Paperback): Hunter Biden Beautiful Things - A Memoir (Paperback)
Hunter Biden
R476 R392 Discovery Miles 3 920 Save R84 (18%) Ships in 10 - 15 working days
The Heart of Addiction (Hardcover, 1st Quill ed): Lance Dodes The Heart of Addiction (Hardcover, 1st Quill ed)
Lance Dodes
R422 R319 Discovery Miles 3 190 Save R103 (24%) Ships in 10 - 15 working days

Nobody has had an answer for why people with addictions continue to repeat them -- until now.

For more than twenty years, distinguished psychiatrist Dr. Lance Dodes has been successfully helping people master their addictions -- alcoholism, compulsive gambling, smoking, sexual addiction, and more with a radical approach. Dr. Dodes describes how all addictions have, at their heart, unrecognized emotional factors that explain:

  • Why we feel the impulse
  • Why we feel it when we do
  • What alternatives (really) work in that critical moment

In this refreshing book filled with compelling case studies, Dr. Dodes debunks several such widely accepted myths as:

  • Addictions are fundamentally a physical problem.
  • People with addictions are different from other people.
  • You have to hit bottom before you can get well.
  • You are wasting your time if you ask "why" you have an addiction.
Backpack: A Wounded Police Officer's Struggle with the Burden All Cops Share (Paperback): Brandon S Hultink Backpack: A Wounded Police Officer's Struggle with the Burden All Cops Share (Paperback)
Brandon S Hultink
R463 R386 Discovery Miles 3 860 Save R77 (17%) Ships in 10 - 15 working days
Free At Last (Paperback): Anonymous Free At Last (Paperback)
Anonymous
R449 R371 Discovery Miles 3 710 Save R78 (17%) Ships in 10 - 15 working days

The high correlation between substance abuse and crime makes treatment for inmates a vital concern. "Free at Last" gives voice to those inmates who have escaped the prison of chemical dependency and offers a promise of hope to other inmates still bound by addiction. As Joe, serving a 45-year sentence, explains, "Even if I was never to get out of this prison, today I truly know I am free within."

The Urge - our history of addiction (Paperback): Carl Erik Fisher The Urge - our history of addiction (Paperback)
Carl Erik Fisher
R348 R285 Discovery Miles 2 850 Save R63 (18%) Ships in 9 - 15 working days

Millions of us suffer from addiction, including psychiatrist and recovering alcoholic Carl Erik Fisher. But where does this centuries-old behaviour come from and how should we treat it? As a young doctor, Carl Erik Fisher came face to face with his own addiction crisis, one that nearly cost him everything. Now, in The Urge, he investigates the history of this condition; how we have struggled to define, treat, and control it; and how broader understanding and compassion could change people's lives. The Urge is at once an eye-opening history of ideas, a riveting personal story of addiction and recovery, and a clinician's urgent call for a more expansive, nuanced view of one of society's most intractable challenges.

Beat alcohol on your own (Paperback): Jon Lackland Beat alcohol on your own (Paperback)
Jon Lackland
R367 R297 Discovery Miles 2 970 Save R70 (19%) Ships in 9 - 15 working days

Had enough of repeatedly giving up booze only to keep returning to the old cycles? Want to end the anguish and give yourself the chance to be the best you can? Do you know that group healing won't work with you? Beat alcohol on your own is a new approach to combating drinking made even more necessary, right now, from its increase due to greater home working. The method ensures the reader's drinking will reduce towards zero in a personalised, safe, controlled way. Central is the strategy of Planned Relapses, which give a sturdy staff on which to lean as overall drinking is managed downwards through the following of three simple Oaken Rules. The realpolitik of the difficulties in stopping drinking is faced square on as every scenario where temptation may arise along the path is mitigated by the deployment of an arsenal of tactical interventions. Ultimately the goal - Mundus in claritate! - is attained.

Allen Carr: The Easy Way to Quit Cocaine - Rediscover Your True Self and Enjoy Freedom, Health, and Happiness (Paperback):... Allen Carr: The Easy Way to Quit Cocaine - Rediscover Your True Self and Enjoy Freedom, Health, and Happiness (Paperback)
Allen Carr, John Dicey
R289 R245 Discovery Miles 2 450 Save R44 (15%) Ships in 10 - 15 working days
Relationships in Recovery - Repairing Damage and Building Healthy Connections While Overcoming Addiction (Paperback): Kelly E... Relationships in Recovery - Repairing Damage and Building Healthy Connections While Overcoming Addiction (Paperback)
Kelly E Green
R567 Discovery Miles 5 670 Ships in 12 - 17 working days

*Therapist-designed program shown to minimize the negative impact of addiction on relationships, now available to all. *Addictive behavior damages even the strongest bonds; repairing key relationships is pivotal. *Covers critical relationship issues in depth: communication, validation, honesty, trust, and boundaries. *Skills can be applied to relationships of all types: romantic, family, friends, and work. *Filled with stories, checklists, and worksheets to track recovery goals.

Grief Diaries - Hello From Heaven (Paperback): Lynda Cheldelin Fell, Christine Duminiak, Mary Lee Robinson Grief Diaries - Hello From Heaven (Paperback)
Lynda Cheldelin Fell, Christine Duminiak, Mary Lee Robinson
R483 R416 Discovery Miles 4 160 Save R67 (14%) Ships in 10 - 15 working days
REPAIR Your Life - A Program for Recovery from Incest & Childhood Sexual Abuse, 2nd Edition (Paperback, 2nd ed.): Marjorie... REPAIR Your Life - A Program for Recovery from Incest & Childhood Sexual Abuse, 2nd Edition (Paperback, 2nd ed.)
Marjorie Mckinnon; Foreword by Vincent J Felitti
R537 R445 Discovery Miles 4 450 Save R92 (17%) Ships in 10 - 15 working days
Healing the Child Within (Hardcover, Revised ed.): Charles Whitfield Healing the Child Within (Hardcover, Revised ed.)
Charles Whitfield
R851 R731 Discovery Miles 7 310 Save R120 (14%) Ships in 10 - 15 working days
Walking A Tightrope: How the Disease of Addiction Affects Everything!!! - A Practical Guide on How to Stay Clean in Spite of... Walking A Tightrope: How the Disease of Addiction Affects Everything!!! - A Practical Guide on How to Stay Clean in Spite of Ourselves: As Long as you are laughing at me, not With Me! (Paperback)
Ww Woods
R647 R530 Discovery Miles 5 300 Save R117 (18%) Ships in 10 - 15 working days
Combatting Cult Mind Control (Paperback): Stven Hassan Combatting Cult Mind Control (Paperback)
Stven Hassan
R594 Discovery Miles 5 940 Ships in 10 - 15 working days
Strength of the Human Spirit (Paperback): Jade Bell Strength of the Human Spirit (Paperback)
Jade Bell
R421 R341 Discovery Miles 3 410 Save R80 (19%) Ships in 12 - 17 working days

"Jade's poetry is an inspiration not only because of his perseverance and dedication in the face of such great odds but because he writes straight from the heart. Imprisoned in his suit of humanity, he finds hope and strength of the human spirit. He navigates through pain fishing for answers in this wind and liquidates our souls with desire and passion bound by wire explosions. Open these pages and dance with him in a world faded fast." - R David Stephens.

The Addiction Recovery Skills Workbook - Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing... The Addiction Recovery Skills Workbook - Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques (Paperback)
Suzette Glasner-Edwards
R683 R574 Discovery Miles 5 740 Save R109 (16%) Ships in 9 - 15 working days

If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction-such as feelings of helplessness or loss of control-is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors. On the long road to addiction recovery, you need as many tools as possible to help you stay sober and reach your destination. That's why this is the first book to combine research-proven motivational techniques, CBT, and mindfulness-based strategies to help you create your own unique recovery plan. The book can be used on its own or as an adjunct to rehab or therapy. It also makes a wonderful resource for loved ones and professionals treating addiction. If you're ready to take that important first step toward recovery, this book can help you beat your addiction and get back to living a full, meaningful life.

The Outrun (Paperback, Main - Canons): Amy Liptrot The Outrun (Paperback, Main - Canons)
Amy Liptrot 1
R359 R272 Discovery Miles 2 720 Save R87 (24%) Ships in 12 - 17 working days

THE SUNDAY TIMES TOP TEN BESTSELLER WINNER OF THE 2017 PEN ACKERLEY PRIZE WINNER OF THE 2016 WAINWRIGHT PRIZE SHORTLISTED FOR THE 2017 ONDAATJE PRIZE SHORTLISTED FOR THE 2016 WELLCOME PRIZE At the age of thirty, Amy Liptrot finds herself washed up back home on Orkney. Standing unstable on the island, she tries to come to terms with the addiction that has swallowed the last decade of her life. As she spends her mornings swimming in the bracingly cold sea, her days tracking Orkney's wildlife, and her nights searching the sky for the Merry Dancers, Amy discovers how the wild can restore life and renew hope.

Tell Me How to Be - A beautifully moving story of family and first love (Paperback): Neel Patel Tell Me How to Be - A beautifully moving story of family and first love (Paperback)
Neel Patel
R313 R255 Discovery Miles 2 550 Save R58 (19%) Ships in 9 - 15 working days

26-year-old Akash Amin has everything he ever wanted, but as he tries to kickstart his songwriting career and commit to his boyfriend, he is haunted by the painful memories of the first boy he ever loved. When his mother tells him she is selling the family home, Akash returns to Illinois, hoping to finally move on. Renu Amin always seemed perfect: doting husband, beautiful house, healthy sons. But as the one-year anniversary of her husband's death approaches, Renu can't stop wondering if she chose the wrong life thirty-five years ago . Together, Renu and Akash pack up the house, retreating further into the secrets that stand between them. When their pasts catch up to them, Renu and Akash must decide between the lives they left behind and the ones they've since created. By turns irreverent and tender, filled with the beats of '90s R&B, Tell Me How to Be is about our earliest betrayals and the cost of reconciliation. But most of all, it is the love story of a mother and son each trying to figure out how to be in the world.

Divine Therapy & Addiction - Centering Prayer and the Twelve Steps (Paperback): Thomas Keating Divine Therapy & Addiction - Centering Prayer and the Twelve Steps (Paperback)
Thomas Keating
R413 R345 Discovery Miles 3 450 Save R68 (16%) Ships in 10 - 15 working days

In this major new work, Father Thomas Keating reflects on the wisdom and legacy of the Alcoholics Anonymous Twelve-Step Method and its connections to, and similarities with, the Christian mystical traditions of Centering Prayer and lectio divina. In conversation with a long time attendee of AA meetings, Father Thomas talks insightfully about surrendering to one's Higher Power and the journey that must be undertaken for the healing of the soul to begin.

Outlier (Paperback): Malaika Kegode Outlier (Paperback)
Malaika Kegode
R392 R365 Discovery Miles 3 650 Save R27 (7%) Ships in 10 - 15 working days

"The sky was painfully big, but our worlds were small, our lives little. So when we found each other in the muddle of it all, that feeling of belonging was addictive." Mal, Ama, Lewis and Oskar have grown up together; hedonistically charging through life - and any house party going - in rural Devon. They're railing against the stories that have been written for them as they stand at the precipice of adulthood. But all the space can be suffocating, and it's tough sometimes - feeling so low in a place so beautiful. The powerful poetics of Malaika Kegode and soaring music of Bristol band Jakabol combine in this autobiographical gig-theatre show directed by Jenny Davies. Genre-defying and emotional, Outlier explores the impact of isolation, addiction and friendship on young people in the often-forgotten places.

Clean - Overcoming Addiction and Ending America's Greatest Tragedy (Paperback): David Sheff Clean - Overcoming Addiction and Ending America's Greatest Tragedy (Paperback)
David Sheff
R468 R359 Discovery Miles 3 590 Save R109 (23%) Ships in 10 - 15 working days

A myth-shattering look at drug abuse and addiction treatment, based on cutting-edge research

"Addiction is a preventable, treatable disease, not a moral failing. As with other illnesses, the approaches most likely to work are based on science -- not on faith, tradition, contrition, or wishful thinking. "These facts are the foundation of "Clean." The existing addiction treatments, including Twelve Step programs and rehabs, have helped some, but they have failed to help many more. To discover why, David Sheff spent time with scores of scientists, doctors, counselors, and addicts and their families, and explored the latest research in psychology, neuroscience, and medicine. In "Clean, " he reveals how addiction really works, and how we can combat it.

"A guide for those affected by addiction, but also a manifesto . . . for America as it confronts its drug problem. Sheff] has performed a vital service by compiling sensible advice on a subject for which sensible advice is in short supply." -- "New York Times Book Review
""As a journalist, father, and clear-eyed chronicler of addiction, David Sheff is without peer." -- Sanjay Gupta, M.D., chief medical correspondent, CNN

Victims No Longer - The Classic Guide for Men Recovering from Sexual Child Abuse (Paperback, 2nd Updated ed.): Mike Lew Victims No Longer - The Classic Guide for Men Recovering from Sexual Child Abuse (Paperback, 2nd Updated ed.)
Mike Lew
R622 R483 Discovery Miles 4 830 Save R139 (22%) Ships in 10 - 15 working days

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