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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with drug & alcohol abuse
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The Pathways to Sobriety Workbook - An 8-Step Program for Overcoming Addictions (Paperback, 1st ed)
Loot Price: R716
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The Pathways to Sobriety Workbook - An 8-Step Program for Overcoming Addictions (Paperback, 1st ed)
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Chemical dependency is a huge problem. In the U.S., 10% to 12% of
the population is dependendent on alcohol or some other addictive
chemical such as heroin, cocaine, or amphetamines. Author William
Fleeman believes chemically dependent people use chemicals to
transform painful feelings such as anxiety, fear, and depression
into pleasurable feelings such as confidence, courage, and elation.
This book helps readers unlearn this destructive pattern through a
cognitive/behavioral approach. Chapters cover self-assessment, the
eight steps of recovery, what to avoid, special methods and skills,
anger and forgiveness, relapse prevention and more.
The eighteen self-help sessions can be completed in eighteen to
twenty weeks, or sooner. Each chapter contains first-person
accounts that clarify concepts and personalize the lessons and
exercises. The book helps people move beyond mere abstinence and
make major changes in character in order to build a contented
sobriety.
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