In this book you will learn: A simple way to look at the way your body is organized. The one body system that is in charge of virtually everything that happens inside you. That your body has intelligence inside it that always strives to keep you healthy, and how you can help it do its job. The best kept secret in health care that's been around for over 110 years, and how your family can benefit from it today. What the real cause of most disease is and how to prevent it. The benefits of exercise and why you need to start right now. Some easy to follow exercise routines that you can get you off the couch and moving towards a more healthy you. Why 300,000 people die each year because of obesity related diseases. Why artificial sweeteners are dangerous and why you need to get them out of your kitchen. Learn the golden rule to healthy eating. Learn how to juice your way to health. Get some recipes to help you eat healthy even if you don't have a lot of time. Learn how to sleep your way to great health. Find out how your thoughts and attitudes can affect your health.