Ab Exercises Series Are you embarrassed to be seen in your bathing trunks at the beach? Do you cringe at the thought of looking at yourself naked in the mirror? Have you tried just about everything to put on weight and build some muscle but nothing's worked? Ab Workouts for Skinny Guys provides diet guidelines and exercises for abs to help you put on/define some muscle. Get your body toned and your self-esteem back on a positive track.

HOW TO EAT HEALTHY
Discover what to eat . . . and which foods to avoid
What this book is NOT.
-- It is not a weight-loss/dieting book
-- It is not a re-hash of somebody else's theories about what constitutes healthy eating
-- It is not a series of done-for-you menus
-- It is not a recipe book
What this book is
-- is a set of guidelines for what to eat and which foods to avoid in order to enjoy abundant energy, stable body weight, and better over-all health.
Here's what you'll find inside the pages of HOW TO EAT HEALTHY. . .
-- Discover the secrets to a healthy body, improved muscle tone, and abundant energy.
-- When food is plentiful, what constitutes
CONTEMPORARY MALNUTRITION?
What causes malnutrition?
What are its symptoms?
What are its consequences?
What WE can do to alleviate them.
-- My theory about which nutrients are most important in terms of health.
In my opinion, ALL the major nutrition gurus are focused on the WRONG nutrients
FIND OUT which nutrients I believe they SHOULD BE FOCUSING ON and WHY.
-- Discover what happens in your body when you focus on increasing the RIGHT nutrients.
HINT: Counting calories and weighing food are things of the past.
-- You'll get an extensive Foods List that's been color coded so you can see at a glance which foods to eat most of the time (green) - which foods are best eaten with other types of foods (yellow)- and which foods to avoid altogether (or, at least, severely cut back on) (red).
-- You'll get timelines for the 'edibles' that contribute to a DIRTY diet.
-- You'll meet the 'processes' that contribute to lowered nutrition.
Chemical agriculture
Food preservation techniques - refining, irradiation
After reading HOW TO EAT HEALTHY, you'll come away with a better understanding of how to protect yourself from the excesses of food manufacturers; their propensity to perpetuate failed theories and their over abundant use of non-nutrient additions to our foods. You'll also have a better understanding of how those additions may well be undermining your health as well as the health of the entire population.

There are nine (9) psychological case studies of real people dealing with depression in this 37-page booklet. Each one shows how unique the consequences of this debilitating condition can be on one's life. The author of these studies, John F. Walsh, M.S. (1937 - 2012), spent the better part of his life - 45 years - working as a crisis intervention mental health professional within various mental health hospitals. Jack had a special knack for figuring out what was wrong and helping people deal with their circumstances. The final write-up in this collection of case studies lays out his ideas for how you can best help your friend or loved one. Don't get so wrapped up in their problems that you neglect taking care of yourself.

"GRANDMA'S NO WORK VEGETABLE GARDENING"
The Easiest Way To Get Fresh Tasty Veggies For Your Whole Family
"Grandma's No Work Vegetable Gardening" by Joyce Zborower provides simple, easy-to-follow instructions for building and planting a new organic gardening bed right over an old chemical bed, a grassy spot that's never been planted before, a rocky area or even in a raised planting bed so you won't have to bend over to harvest your goodies. And once the bed is ready and planted, any further work on your part is very minimal.
And there are B&W photos to show you exactly what to do.
Is it really "no work?" . . . No, but it's as close as you'll ever get without hiring someone to take care of it for you.
"Grandma's No Work Vegetable Gardening" is exactly the same as "No Work Vegetable Gardening" (paperback edition) except the photos are B&W and the price is lower.

Psychology of Success -- How To Have Success When Trying To Change How You Look How many times have you looked in the mirror and wished that something about what you saw could look differently? How many times have you tried to make that wish a reality only to experience defeat? How many times have you looked at others who succeeded and wondered how they were able to do that? Well, you don't need to wonder any longer. Psychology of Success -- how to succeed when trying to change how you look takes you by the hand and shows you step-by-step how they did it -- and how you can do it, too. We start with the original decision, examine the pitfalls and how you can avoid them, show you how simple changes to how you think about the problem can have a dramatic effect on the outcome of your journey, and how to deal with a possible relapse and recovering from that relapse. Extensive research went into the creation of this book and all of this research is documented within the body of the text so those who are interested in delving more deeply into a particular aspect of success may do so. Having access to this documentation makes it easier for others interested in this topic to do further independent research of their own.

The Truth about Olive Oil - with a FORWARD by Jim Henry, President Texas Olive Ranch, Executive Director Texas Olive Oil Council -- is a celebration of the benefits the lowly little olive showers on those who embrace its many flavors and colors by using it - both internally (by eating it) and externally (by rubbing it on their skin and in their hair). Its health giving benefits (anti-oxidant and anti-inflammatory properties) are legendary and can be traced back to its earliest uses well before the time of Christ. In the pages of this book, I hope to stimulate further interest in the use of olives and olive oil by presenting various "how to do it" scenarios that are practical and fun. For instance, making table olives is an easy and fun thing to do that takes very little actual "doing" on your part. Most of the curing time can be spent by your doing other things while the curing medium does the job of making the fruit edible. I provide specific instructions on how to do this. And what about getting olives from your own tree(s) pressed so you can enjoy home-grown olive oil? You might think that only commercial growers can do this. Well, I found two commercial olive oil processors who will accept your smaller loads of olives, combine them with other small loads, do the pressing and the bottling and return the resultant oil to you on a prorated basis. In addition, I tell you about the various grades and classifications of olive oil and what they mean to you in terms of their nutritional value. I think you'll be quite surprised at what you discover. The external uses of olive oil (and some internal uses as well) all involve using this liquid as a form of folk remedy. It's a skin lotion to soothe rough chapped elbows or lips; it's a diaper rash cure; it's a massage oil for easing aches and pains; it's a lot of things and we've only just scratched the surface. There are more inside the book. What you'll get out of reading this book is a greater appreciation for this elixir that can enhance your life and health in ways you may never even have thought of.

Little Mysteries is a fictional short story that takes place around Halloween 2002. It's about the little mysteries in the lives of regular folks.

Wire Jewelry Photo Gallery is a collection of photographs of original jewelry pieces designed by Joyce Zborower which are presented here to hopefully provide the reader with some ideas for their own work. Artists, even the masters, often use other people's work as a springboard for their own creativity. Let these pieces stimulate your own imagination.

Creations in Wood Photo Gallery is a collection of designs in wood and semi-precious stones by Joyce Zborower for the purpose of giving the reader some ideas for their own woodworking projects. For more woodworking information, please visit her website: http: //learnwoodworking.org

What You'll Get Inside These Pages The four books of The Kick-Start Creativity Series are primarily photos of my work in the areas of metal (gold and silver and semi-precious stones), wood (rare, exotic woods with semi-precious stones), and fiber (bargello technique for wall hangings and bed quilts) over the years (1975 - 2012) to hopefully give you ideas for your own work. This book, Handcrafted Jewelry Photo Gallery, contains photos of Joyce Zborower's original cast jewelry and fabricated jewelry designs.