Ab Exercises Series Are you embarrassed to be seen in your bathing trunks at the beach? Do you cringe at the thought of looking at yourself naked in the mirror? Have you tried just about everything to put on weight and build some muscle but nothing's worked? Ab Workouts for Skinny Guys provides diet guidelines and exercises for abs to help you put on/define some muscle. Get your body toned and your self-esteem back on a positive track.

There are nine (9) psychological case studies of real people dealing with depression in this 37-page booklet. Each one shows how unique the consequences of this debilitating condition can be on one's life. The author of these studies, John F. Walsh, M.S. (1937 - 2012), spent the better part of his life - 45 years - working as a crisis intervention mental health professional within various mental health hospitals. Jack had a special knack for figuring out what was wrong and helping people deal with their circumstances. The final write-up in this collection of case studies lays out his ideas for how you can best help your friend or loved one. Don't get so wrapped up in their problems that you neglect taking care of yourself.

HOW TO EAT HEALTHY
Discover what to eat . . . and which foods to avoid
What this book is NOT.
-- It is not a weight-loss/dieting book
-- It is not a re-hash of somebody else's theories about what constitutes healthy eating
-- It is not a series of done-for-you menus
-- It is not a recipe book
What this book is
-- is a set of guidelines for what to eat and which foods to avoid in order to enjoy abundant energy, stable body weight, and better over-all health.
Here's what you'll find inside the pages of HOW TO EAT HEALTHY. . .
-- Discover the secrets to a healthy body, improved muscle tone, and abundant energy.
-- When food is plentiful, what constitutes
CONTEMPORARY MALNUTRITION?
What causes malnutrition?
What are its symptoms?
What are its consequences?
What WE can do to alleviate them.
-- My theory about which nutrients are most important in terms of health.
In my opinion, ALL the major nutrition gurus are focused on the WRONG nutrients
FIND OUT which nutrients I believe they SHOULD BE FOCUSING ON and WHY.
-- Discover what happens in your body when you focus on increasing the RIGHT nutrients.
HINT: Counting calories and weighing food are things of the past.
-- You'll get an extensive Foods List that's been color coded so you can see at a glance which foods to eat most of the time (green) - which foods are best eaten with other types of foods (yellow)- and which foods to avoid altogether (or, at least, severely cut back on) (red).
-- You'll get timelines for the 'edibles' that contribute to a DIRTY diet.
-- You'll meet the 'processes' that contribute to lowered nutrition.
Chemical agriculture
Food preservation techniques - refining, irradiation
After reading HOW TO EAT HEALTHY, you'll come away with a better understanding of how to protect yourself from the excesses of food manufacturers; their propensity to perpetuate failed theories and their over abundant use of non-nutrient additions to our foods. You'll also have a better understanding of how those additions may well be undermining your health as well as the health of the entire population.

THE TRUST - a cautionary tale
Do you trust the person you've chosen to write the legal documents governing your estate?
THE TRUST is a fictional slice of life centered around a traumatic series of events related to securing a family's wealth and property for the benefit of their children after their deaths.
Everyone wants to make sure their children are the recipients of the parents estate. It's important to be careful who you choose to make that happen for you while you're alive because whatever legal papers you sign will become the governing body of directives.
THE TRUST is a cautionary tale. . . Take heed

Bargello Quilts Photo Gallery is a collection of photographs of quilt wall hangings, many of which are original designs by Joyce Zborower. They are presented here in hopes they will stimulate the reader to create original designs of their own. In addition to bargello designs, there are other types of quilt designs along with vests and other sewing projects.

Psychology of Success -- How To Have Success When Trying To Change How You Look How many times have you looked in the mirror and wished that something about what you saw could look differently? How many times have you tried to make that wish a reality only to experience defeat? How many times have you looked at others who succeeded and wondered how they were able to do that? Well, you don't need to wonder any longer. Psychology of Success -- how to succeed when trying to change how you look takes you by the hand and shows you step-by-step how they did it -- and how you can do it, too. We start with the original decision, examine the pitfalls and how you can avoid them, show you how simple changes to how you think about the problem can have a dramatic effect on the outcome of your journey, and how to deal with a possible relapse and recovering from that relapse. Extensive research went into the creation of this book and all of this research is documented within the body of the text so those who are interested in delving more deeply into a particular aspect of success may do so. Having access to this documentation makes it easier for others interested in this topic to do further independent research of their own.

Creations in Wood Photo Gallery is a collection of designs in wood and semi-precious stones by Joyce Zborower for the purpose of giving the reader some ideas for their own woodworking projects. For more woodworking information, please visit her website: http: //learnwoodworking.org

Wire Jewelry Photo Gallery is a collection of photographs of original jewelry pieces designed by Joyce Zborower which are presented here to hopefully provide the reader with some ideas for their own work. Artists, even the masters, often use other people's work as a springboard for their own creativity. Let these pieces stimulate your own imagination.

13 Easy Tomato Recipes Nature's Lycopene Rich Superfood for Heart Health and Cancer Protection Lycopene is a phytochemical (plant chemical) that is also known as a carotenoid which is responsible for the tomato's red color. Carotenoids are also very powerful antioxidants and are responsible for getting rid of dangerous free radicals in the body. Lycopene is linked to reduced risk of heart attacks and reduced risk of stomach, colon, prostate, and rectal cancers. It is most easily absorbed when tomatoes have been heat treated in some way. Most recipes in this booklet cook the tomatoes. Tomatoes are a useful source of vitamins C and E.

Signs of Vitamin B12 Deficiencies Who's at Risk - Why - What Can Be Done Strict Vegans Newborns of Strict Vegans The Elderly Dialysis Patients Pregnant Women Are you or any of your loved ones among the above groups? If so, then you/they are in danger of suffering the effects of a serious vitamin B12 deficiency. These "effects" can take various forms such as anemia where you feel tired all the time and that your strength has absolutely vanished to real neurological damage as in newborn babies of strict vegan mothers to mental disorders in the elderly mimicking Alzheimer's disease. Without proper testing, even doctors can be fooled into providing inaccurate diagnoses. Signs of Vitamin B12 Deficiencies is written in straight-forward, easy-to-understand language so anyone with an interest in the subject matter can quickly grasp the concepts. However, self-diagnosis and treatment is highly discouraged.