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Ab Exercises Series Are you embarrassed to be seen in your bathing
trunks at the beach? Do you cringe at the thought of looking at
yourself naked in the mirror? Have you tried just about everything
to put on weight and build some muscle but nothing's worked? Ab
Workouts for Skinny Guys provides diet guidelines and exercises for
abs to help you put on/define some muscle. Get your body toned and
your self-esteem back on a positive track.
13 Easy Tomato Recipes Nature's Lycopene Rich Superfood for Heart
Health and Cancer Protection Lycopene is a phytochemical (plant
chemical) that is also known as a carotenoid which is responsible
for the tomato's red color. Carotenoids are also very powerful
antioxidants and are responsible for getting rid of dangerous free
radicals in the body. Lycopene is linked to reduced risk of heart
attacks and reduced risk of stomach, colon, prostate, and rectal
cancers. It is most easily absorbed when tomatoes have been heat
treated in some way. Most recipes in this booklet cook the
tomatoes. Tomatoes are a useful source of vitamins C and E.
Different Types of Depression - Characteristics and treatments by
Joyce Zborower, M.A. and John F. Walsh, M.S. takes a look at 3
major depressive states as well as 10 lesser depressive states such
as Seasonal Affective Disorder (SAD), postpartum, anxiety, chronic,
psychotic and other types of depression. We also look at various
free online tests to help determine whether their state is really
depression or something else. Mild depressive states can sometimes
be successfully treated with herbs. More severe cases are treated
medically using SSRIs or perhaps therapy or even electrical brain
stimulation. If you had ever wanted to know how you could help a
depressed friend or family member, Jack Walsh presents his best
recommendations. To get a feel for the writing, scroll up this page
and click on the book's cover to read the first few pages of this
book. Amazon Prime members can borrow it for free. Or click the
purchase button to begin reading the entire book within the next
few minutes. Note: If you own this book, you do not need How to
Fight Depression - 9 case studies. Other information about
Different Types of Depression Genre ---- Psychology/depression self
help Tags ---- depression medication, teenage depression,
overcoming depression, medication for depression, treating
depression, how to help depression, drugs for depression Excerpt
from Different Types of Depression Management of Depression during
Pregnancy Exercise, proper nutrition and adequate rest are some of
the strategies you can use to relieve the symptoms of depression.
Pregnant women are encouraged to get enough exercise and rest in
order to manage their moods and prevent the development of chronic
depression. Chronic or severe depression requires the intervention
of a qualified professional. Psychotherapy is one of the popular
treatments for depression. The patient is thoroughly interviewed to
determine all the risk factors involved then an appropriate therapy
and perhaps some medication is prescribed. The mental health
practitioner works hand in hand with the obstetrician to determine
the best antidepressant for the patient. This is because
antidepressants may have adverse effects on the unborn baby and can
even lead to congenital malfunctions. Other maternal complications
such as gestational diabetes may also be triggered by the use of
antidepressant therapy. It is important while pregnant to watch out
for the physical symptoms of depression and take the most
appropriate actions in order to prevent further complications for
the mother as well as the child. End of Excerpt
HOW TO EAT HEALTHY
Discover what to eat . . . and which foods to avoid
What this book is NOT.
-- It is not a weight-loss/dieting book
-- It is not a re-hash of somebody else's theories about what
constitutes healthy eating
-- It is not a series of done-for-you menus
-- It is not a recipe book
What this book is
-- is a set of guidelines for what to eat and which foods to avoid
in order to enjoy abundant energy, stable body weight, and better
over-all health.
Here's what you'll find inside the pages of HOW TO EAT HEALTHY. .
.
-- Discover the secrets to a healthy body, improved muscle tone,
and abundant energy.
-- When food is plentiful, what constitutes
CONTEMPORARY MALNUTRITION?
What causes malnutrition?
What are its symptoms?
What are its consequences?
What WE can do to alleviate them.
-- My theory about which nutrients are most important in terms of
health.
In my opinion, ALL the major nutrition gurus are focused on the
WRONG nutrients
FIND OUT which nutrients I believe they SHOULD BE FOCUSING ON and
WHY.
-- Discover what happens in your body when you focus on increasing
the RIGHT nutrients.
HINT: Counting calories and weighing food are things of the past.
-- You'll get an extensive Foods List that's been color coded so
you can see at a glance which foods to eat most of the time (green)
- which foods are best eaten with other types of foods (yellow)-
and which foods to avoid altogether (or, at least, severely cut
back on) (red).
-- You'll get timelines for the 'edibles' that contribute to a
DIRTY diet.
-- You'll meet the 'processes' that contribute to lowered
nutrition.
Chemical agriculture
Food preservation techniques - refining, irradiation
After reading HOW TO EAT HEALTHY, you'll come away with a better
understanding of how to protect yourself from the excesses of food
manufacturers; their propensity to perpetuate failed theories and
their over abundant use of non-nutrient additions to our foods.
You'll also have a better understanding of how those additions may
well be undermining your health as well as the health of the entire
population.
There are nine (9) psychological case studies of real people
dealing with depression in this 37-page booklet. Each one shows how
unique the consequences of this debilitating condition can be on
one's life. The author of these studies, John F. Walsh, M.S. (1937
- 2012), spent the better part of his life - 45 years - working as
a crisis intervention mental health professional within various
mental health hospitals. Jack had a special knack for figuring out
what was wrong and helping people deal with their circumstances.
The final write-up in this collection of case studies lays out his
ideas for how you can best help your friend or loved one. Don't get
so wrapped up in their problems that you neglect taking care of
yourself.
THE TRUST - a cautionary tale
Do you trust the person you've chosen to write the legal documents
governing your estate?
THE TRUST is a fictional slice of life centered around a traumatic
series of events related to securing a family's wealth and property
for the benefit of their children after their deaths.
Everyone wants to make sure their children are the recipients of
the parents estate. It's important to be careful who you choose to
make that happen for you while you're alive because whatever legal
papers you sign will become the governing body of directives.
THE TRUST is a cautionary tale. . . Take heed
Bargello Quilts Photo Gallery is a collection of photographs of
quilt wall hangings, many of which are original designs by Joyce
Zborower. They are presented here in hopes they will stimulate the
reader to create original designs of their own. In addition to
bargello designs, there are other types of quilt designs along with
vests and other sewing projects.
No Work Vegetable Gardening The Easiest Way to Get Fresh Tasty
Veggies for Your Whole Family Want great tasting veggies from your
own garden but cringe at the thought of doing all that
back-breaking work of maintaining your garden? or If you're
currently gardening with chemicals and have decided that gardening
organically would give you plants with better nutrition and better
taste but you don't want to hang up your tools for 7 years waiting
for your soil to heal. GREAT NEWS NO WORK VEGETABLE GARDENING by
Joyce Zborower provides simple, easy-to-follow instructions for
building and planting a new organic gardening bed right over an old
chemical bed, a grassy spot that's never been planted before, a
rocky area or even in a raised planting bed so you won't have to
bend over to harvest your goodies. And once the bed is ready and
planted, any further work on your part is very minimal. And there
are full-color photos to show you exactly what to do. Is it really
"no work?" ... No, but it's as close as you'll ever get without
hiring someone to take care of it for you.
Signs of Vitamin B12 Deficiencies Who's at Risk - Why - What Can Be
Done Strict Vegans Newborns of Strict Vegans The Elderly Dialysis
Patients Pregnant Women Are you or any of your loved ones among the
above groups? If so, then you/they are in danger of suffering the
effects of a serious vitamin B12 deficiency. These "effects" can
take various forms such as anemia where you feel tired all the time
and that your strength has absolutely vanished to real neurological
damage as in newborn babies of strict vegan mothers to mental
disorders in the elderly mimicking Alzheimer's disease. Without
proper testing, even doctors can be fooled into providing
inaccurate diagnoses. Signs of Vitamin B12 Deficiencies is written
in straight-forward, easy-to-understand language so anyone with an
interest in the subject matter can quickly grasp the concepts.
However, self-diagnosis and treatment is highly discouraged.
Sell Your Workbr> A Report for Craftsmen Who Want To Turn Their
Craft Into A Business
Sell Your Work is a report on how to turn your crafts expertise
into your business. It was written by a former State Exhibition
Chairperson of Arizona Designer Craftsmen, a statewide organization
for fine-crafts artists who participate in juried gallery shows
throughout the country and whose work has been sought after by
collectors.
Sell Your Work recounts the author's experiences as well as those
of other fine-crafts artists and owners of galleries and boutiques
regarding what it takes to get your work included in venues where
it can be seen, touched, tried on (if jewelry), and purchased.
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