Ab Exercises Series Are you embarrassed to be seen in your bathing trunks at the beach? Do you cringe at the thought of looking at yourself naked in the mirror? Have you tried just about everything to put on weight and build some muscle but nothing's worked? Ab Workouts for Skinny Guys provides diet guidelines and exercises for abs to help you put on/define some muscle. Get your body toned and your self-esteem back on a positive track.

13 Easy Tomato Recipes Nature's Lycopene Rich Superfood for Heart Health and Cancer Protection Lycopene is a phytochemical (plant chemical) that is also known as a carotenoid which is responsible for the tomato's red color. Carotenoids are also very powerful antioxidants and are responsible for getting rid of dangerous free radicals in the body. Lycopene is linked to reduced risk of heart attacks and reduced risk of stomach, colon, prostate, and rectal cancers. It is most easily absorbed when tomatoes have been heat treated in some way. Most recipes in this booklet cook the tomatoes. Tomatoes are a useful source of vitamins C and E.

Different Types of Depression - Characteristics and treatments by Joyce Zborower, M.A. and John F. Walsh, M.S. takes a look at 3 major depressive states as well as 10 lesser depressive states such as Seasonal Affective Disorder (SAD), postpartum, anxiety, chronic, psychotic and other types of depression. We also look at various free online tests to help determine whether their state is really depression or something else. Mild depressive states can sometimes be successfully treated with herbs. More severe cases are treated medically using SSRIs or perhaps therapy or even electrical brain stimulation. If you had ever wanted to know how you could help a depressed friend or family member, Jack Walsh presents his best recommendations. To get a feel for the writing, scroll up this page and click on the book's cover to read the first few pages of this book. Amazon Prime members can borrow it for free. Or click the purchase button to begin reading the entire book within the next few minutes. Note: If you own this book, you do not need How to Fight Depression - 9 case studies. Other information about Different Types of Depression Genre ---- Psychology/depression self help Tags ---- depression medication, teenage depression, overcoming depression, medication for depression, treating depression, how to help depression, drugs for depression Excerpt from Different Types of Depression Management of Depression during Pregnancy Exercise, proper nutrition and adequate rest are some of the strategies you can use to relieve the symptoms of depression. Pregnant women are encouraged to get enough exercise and rest in order to manage their moods and prevent the development of chronic depression. Chronic or severe depression requires the intervention of a qualified professional. Psychotherapy is one of the popular treatments for depression. The patient is thoroughly interviewed to determine all the risk factors involved then an appropriate therapy and perhaps some medication is prescribed. The mental health practitioner works hand in hand with the obstetrician to determine the best antidepressant for the patient. This is because antidepressants may have adverse effects on the unborn baby and can even lead to congenital malfunctions. Other maternal complications such as gestational diabetes may also be triggered by the use of antidepressant therapy. It is important while pregnant to watch out for the physical symptoms of depression and take the most appropriate actions in order to prevent further complications for the mother as well as the child. End of Excerpt

There are nine (9) psychological case studies of real people dealing with depression in this 37-page booklet. Each one shows how unique the consequences of this debilitating condition can be on one's life. The author of these studies, John F. Walsh, M.S. (1937 - 2012), spent the better part of his life - 45 years - working as a crisis intervention mental health professional within various mental health hospitals. Jack had a special knack for figuring out what was wrong and helping people deal with their circumstances. The final write-up in this collection of case studies lays out his ideas for how you can best help your friend or loved one. Don't get so wrapped up in their problems that you neglect taking care of yourself.

HOW TO EAT HEALTHY
Discover what to eat . . . and which foods to avoid
What this book is NOT.
-- It is not a weight-loss/dieting book
-- It is not a re-hash of somebody else's theories about what constitutes healthy eating
-- It is not a series of done-for-you menus
-- It is not a recipe book
What this book is
-- is a set of guidelines for what to eat and which foods to avoid in order to enjoy abundant energy, stable body weight, and better over-all health.
Here's what you'll find inside the pages of HOW TO EAT HEALTHY. . .
-- Discover the secrets to a healthy body, improved muscle tone, and abundant energy.
-- When food is plentiful, what constitutes
CONTEMPORARY MALNUTRITION?
What causes malnutrition?
What are its symptoms?
What are its consequences?
What WE can do to alleviate them.
-- My theory about which nutrients are most important in terms of health.
In my opinion, ALL the major nutrition gurus are focused on the WRONG nutrients
FIND OUT which nutrients I believe they SHOULD BE FOCUSING ON and WHY.
-- Discover what happens in your body when you focus on increasing the RIGHT nutrients.
HINT: Counting calories and weighing food are things of the past.
-- You'll get an extensive Foods List that's been color coded so you can see at a glance which foods to eat most of the time (green) - which foods are best eaten with other types of foods (yellow)- and which foods to avoid altogether (or, at least, severely cut back on) (red).
-- You'll get timelines for the 'edibles' that contribute to a DIRTY diet.
-- You'll meet the 'processes' that contribute to lowered nutrition.
Chemical agriculture
Food preservation techniques - refining, irradiation
After reading HOW TO EAT HEALTHY, you'll come away with a better understanding of how to protect yourself from the excesses of food manufacturers; their propensity to perpetuate failed theories and their over abundant use of non-nutrient additions to our foods. You'll also have a better understanding of how those additions may well be undermining your health as well as the health of the entire population.

THE TRUST - a cautionary tale
Do you trust the person you've chosen to write the legal documents governing your estate?
THE TRUST is a fictional slice of life centered around a traumatic series of events related to securing a family's wealth and property for the benefit of their children after their deaths.
Everyone wants to make sure their children are the recipients of the parents estate. It's important to be careful who you choose to make that happen for you while you're alive because whatever legal papers you sign will become the governing body of directives.
THE TRUST is a cautionary tale. . . Take heed

Bargello Quilts Photo Gallery is a collection of photographs of quilt wall hangings, many of which are original designs by Joyce Zborower. They are presented here in hopes they will stimulate the reader to create original designs of their own. In addition to bargello designs, there are other types of quilt designs along with vests and other sewing projects.

No Work Vegetable Gardening The Easiest Way to Get Fresh Tasty Veggies for Your Whole Family Want great tasting veggies from your own garden but cringe at the thought of doing all that back-breaking work of maintaining your garden? or If you're currently gardening with chemicals and have decided that gardening organically would give you plants with better nutrition and better taste but you don't want to hang up your tools for 7 years waiting for your soil to heal. GREAT NEWS NO WORK VEGETABLE GARDENING by Joyce Zborower provides simple, easy-to-follow instructions for building and planting a new organic gardening bed right over an old chemical bed, a grassy spot that's never been planted before, a rocky area or even in a raised planting bed so you won't have to bend over to harvest your goodies. And once the bed is ready and planted, any further work on your part is very minimal. And there are full-color photos to show you exactly what to do. Is it really "no work?" ... No, but it's as close as you'll ever get without hiring someone to take care of it for you.

Signs of Vitamin B12 Deficiencies Who's at Risk - Why - What Can Be Done Strict Vegans Newborns of Strict Vegans The Elderly Dialysis Patients Pregnant Women Are you or any of your loved ones among the above groups? If so, then you/they are in danger of suffering the effects of a serious vitamin B12 deficiency. These "effects" can take various forms such as anemia where you feel tired all the time and that your strength has absolutely vanished to real neurological damage as in newborn babies of strict vegan mothers to mental disorders in the elderly mimicking Alzheimer's disease. Without proper testing, even doctors can be fooled into providing inaccurate diagnoses. Signs of Vitamin B12 Deficiencies is written in straight-forward, easy-to-understand language so anyone with an interest in the subject matter can quickly grasp the concepts. However, self-diagnosis and treatment is highly discouraged.

Sell Your Workbr> A Report for Craftsmen Who Want To Turn Their Craft Into A Business
Sell Your Work is a report on how to turn your crafts expertise into your business. It was written by a former State Exhibition Chairperson of Arizona Designer Craftsmen, a statewide organization for fine-crafts artists who participate in juried gallery shows throughout the country and whose work has been sought after by collectors.
Sell Your Work recounts the author's experiences as well as those of other fine-crafts artists and owners of galleries and boutiques regarding what it takes to get your work included in venues where it can be seen, touched, tried on (if jewelry), and purchased.