HOW TO EAT HEALTHY
Discover what to eat . . . and which foods to avoid
What this book is NOT.
-- It is not a weight-loss/dieting book
-- It is not a re-hash of somebody else's theories about what constitutes healthy eating
-- It is not a series of done-for-you menus
-- It is not a recipe book
What this book is
-- is a set of guidelines for what to eat and which foods to avoid in order to enjoy abundant energy, stable body weight, and better over-all health.
Here's what you'll find inside the pages of HOW TO EAT HEALTHY. . .
-- Discover the secrets to a healthy body, improved muscle tone, and abundant energy.
-- When food is plentiful, what constitutes
CONTEMPORARY MALNUTRITION?
What causes malnutrition?
What are its symptoms?
What are its consequences?
What WE can do to alleviate them.
-- My theory about which nutrients are most important in terms of health.
In my opinion, ALL the major nutrition gurus are focused on the WRONG nutrients
FIND OUT which nutrients I believe they SHOULD BE FOCUSING ON and WHY.
-- Discover what happens in your body when you focus on increasing the RIGHT nutrients.
HINT: Counting calories and weighing food are things of the past.
-- You'll get an extensive Foods List that's been color coded so you can see at a glance which foods to eat most of the time (green) - which foods are best eaten with other types of foods (yellow)- and which foods to avoid altogether (or, at least, severely cut back on) (red).
-- You'll get timelines for the 'edibles' that contribute to a DIRTY diet.
-- You'll meet the 'processes' that contribute to lowered nutrition.
Chemical agriculture
Food preservation techniques - refining, irradiation
After reading HOW TO EAT HEALTHY, you'll come away with a better understanding of how to protect yourself from the excesses of food manufacturers; their propensity to perpetuate failed theories and their over abundant use of non-nutrient additions to our foods. You'll also have a better understanding of how those additions may well be undermining your health as well as the health of the entire population.

There are nine (9) psychological case studies of real people dealing with depression in this 37-page booklet. Each one shows how unique the consequences of this debilitating condition can be on one's life. The author of these studies, John F. Walsh, M.S. (1937 - 2012), spent the better part of his life - 45 years - working as a crisis intervention mental health professional within various mental health hospitals. Jack had a special knack for figuring out what was wrong and helping people deal with their circumstances. The final write-up in this collection of case studies lays out his ideas for how you can best help your friend or loved one. Don't get so wrapped up in their problems that you neglect taking care of yourself.

THE TRUST - a cautionary tale
Do you trust the person you've chosen to write the legal documents governing your estate?
THE TRUST is a fictional slice of life centered around a traumatic series of events related to securing a family's wealth and property for the benefit of their children after their deaths.
Everyone wants to make sure their children are the recipients of the parents estate. It's important to be careful who you choose to make that happen for you while you're alive because whatever legal papers you sign will become the governing body of directives.
THE TRUST is a cautionary tale. . . Take heed

Bargello Quilts Photo Gallery is a collection of photographs of quilt wall hangings, many of which are original designs by Joyce Zborower. They are presented here in hopes they will stimulate the reader to create original designs of their own. In addition to bargello designs, there are other types of quilt designs along with vests and other sewing projects.

No Work Vegetable Gardening The Easiest Way to Get Fresh Tasty Veggies for Your Whole Family Want great tasting veggies from your own garden but cringe at the thought of doing all that back-breaking work of maintaining your garden? or If you're currently gardening with chemicals and have decided that gardening organically would give you plants with better nutrition and better taste but you don't want to hang up your tools for 7 years waiting for your soil to heal. GREAT NEWS NO WORK VEGETABLE GARDENING by Joyce Zborower provides simple, easy-to-follow instructions for building and planting a new organic gardening bed right over an old chemical bed, a grassy spot that's never been planted before, a rocky area or even in a raised planting bed so you won't have to bend over to harvest your goodies. And once the bed is ready and planted, any further work on your part is very minimal. And there are full-color photos to show you exactly what to do. Is it really "no work?" ... No, but it's as close as you'll ever get without hiring someone to take care of it for you.

Psychology of Success -- How To Have Success When Trying To Change How You Look How many times have you looked in the mirror and wished that something about what you saw could look differently? How many times have you tried to make that wish a reality only to experience defeat? How many times have you looked at others who succeeded and wondered how they were able to do that? Well, you don't need to wonder any longer. Psychology of Success -- how to succeed when trying to change how you look takes you by the hand and shows you step-by-step how they did it -- and how you can do it, too. We start with the original decision, examine the pitfalls and how you can avoid them, show you how simple changes to how you think about the problem can have a dramatic effect on the outcome of your journey, and how to deal with a possible relapse and recovering from that relapse. Extensive research went into the creation of this book and all of this research is documented within the body of the text so those who are interested in delving more deeply into a particular aspect of success may do so. Having access to this documentation makes it easier for others interested in this topic to do further independent research of their own.

Creations in Wood Photo Gallery is a collection of designs in wood and semi-precious stones by Joyce Zborower for the purpose of giving the reader some ideas for their own woodworking projects. For more woodworking information, please visit her website: http: //learnwoodworking.org

Different Types of Depression - Characteristics and treatments by Joyce Zborower, M.A. and John F. Walsh, M.S. takes a look at 3 major depressive states as well as 10 lesser depressive states such as Seasonal Affective Disorder (SAD), postpartum, anxiety, chronic, psychotic and other types of depression. We also look at various free online tests to help determine whether their state is really depression or something else. Mild depressive states can sometimes be successfully treated with herbs. More severe cases are treated medically using SSRIs or perhaps therapy or even electrical brain stimulation. If you had ever wanted to know how you could help a depressed friend or family member, Jack Walsh presents his best recommendations. To get a feel for the writing, scroll up this page and click on the book's cover to read the first few pages of this book. Amazon Prime members can borrow it for free. Or click the purchase button to begin reading the entire book within the next few minutes. Note: If you own this book, you do not need How to Fight Depression - 9 case studies. Other information about Different Types of Depression Genre ---- Psychology/depression self help Tags ---- depression medication, teenage depression, overcoming depression, medication for depression, treating depression, how to help depression, drugs for depression Excerpt from Different Types of Depression Management of Depression during Pregnancy Exercise, proper nutrition and adequate rest are some of the strategies you can use to relieve the symptoms of depression. Pregnant women are encouraged to get enough exercise and rest in order to manage their moods and prevent the development of chronic depression. Chronic or severe depression requires the intervention of a qualified professional. Psychotherapy is one of the popular treatments for depression. The patient is thoroughly interviewed to determine all the risk factors involved then an appropriate therapy and perhaps some medication is prescribed. The mental health practitioner works hand in hand with the obstetrician to determine the best antidepressant for the patient. This is because antidepressants may have adverse effects on the unborn baby and can even lead to congenital malfunctions. Other maternal complications such as gestational diabetes may also be triggered by the use of antidepressant therapy. It is important while pregnant to watch out for the physical symptoms of depression and take the most appropriate actions in order to prevent further complications for the mother as well as the child. End of Excerpt

What You'll Get Inside These Pages The four books of The Kick-Start Creativity Series are primarily photos of my work in the areas of metal (gold and silver and semi-precious stones), wood (rare, exotic woods with semi-precious stones), and fiber (bargello technique for wall hangings and bed quilts) over the years (1975 - 2012) to hopefully give you ideas for your own work. This book, Handcrafted Jewelry Photo Gallery, contains photos of Joyce Zborower's original cast jewelry and fabricated jewelry designs.

Wire Jewelry Photo Gallery is a collection of photographs of original jewelry pieces designed by Joyce Zborower which are presented here to hopefully provide the reader with some ideas for their own work. Artists, even the masters, often use other people's work as a springboard for their own creativity. Let these pieces stimulate your own imagination.

13 Easy Tomato Recipes Nature's Lycopene Rich Superfood for Heart Health and Cancer Protection Lycopene is a phytochemical (plant chemical) that is also known as a carotenoid which is responsible for the tomato's red color. Carotenoids are also very powerful antioxidants and are responsible for getting rid of dangerous free radicals in the body. Lycopene is linked to reduced risk of heart attacks and reduced risk of stomach, colon, prostate, and rectal cancers. It is most easily absorbed when tomatoes have been heat treated in some way. Most recipes in this booklet cook the tomatoes. Tomatoes are a useful source of vitamins C and E.

Signs of Vitamin B12 Deficiencies Who's at Risk - Why - What Can Be Done Strict Vegans Newborns of Strict Vegans The Elderly Dialysis Patients Pregnant Women Are you or any of your loved ones among the above groups? If so, then you/they are in danger of suffering the effects of a serious vitamin B12 deficiency. These "effects" can take various forms such as anemia where you feel tired all the time and that your strength has absolutely vanished to real neurological damage as in newborn babies of strict vegan mothers to mental disorders in the elderly mimicking Alzheimer's disease. Without proper testing, even doctors can be fooled into providing inaccurate diagnoses. Signs of Vitamin B12 Deficiencies is written in straight-forward, easy-to-understand language so anyone with an interest in the subject matter can quickly grasp the concepts. However, self-diagnosis and treatment is highly discouraged.

Handcrafted Jewelry Step by Step 6 Original Advanced Designs THIS BOOK IS NOT FOR BEGINNERS This book is not for you if you are not already well versed in hard soldering and using oxyacetylene equipment. Are you looking for Advanced Jewelry Design Projects? Well, then you've come to the right place. We're offering five - count them - five step-by-step projects designed with the advanced jewelry worker in mind and one project for the intermediate level. I originally thought these designs could be for beginners or advanced beginners, but several buyer reviews have proven this thought wrong. Beginners should not purchase this book. And these are not just ordinary, ho hum, anybody can make 'em but nobody would want to wear 'em beginner projects. Four of these are projects that were chosen for publication in some of the best step-by-step jewelry magazines in America as well as internationally including Jewelry Artist, Jewelry Arts & Lapidary Journal, Wire Jewelry, and Step-by-Step Beads to name a few. You'll also get one step-by-step design that was shown in Jewelry Artist only as a photo, not a completed how to do it design, and one step-by-step that is totally exclusive to this publication. We hope you have fun creating and wearing these truly distinctive and original designs by Joyce Zborower, a 40 year veteran in the field of jewelry design and creation.

Bargello Train Quilt
Cutting And Sewing Instructions
Bargello Train Quilt is the cutting and sewing instructions for an original bargello baby quilt designed and created by Joyce Zborower, M.A., former State Exhibition Chairperson (2005) for Arizona Designer Craftsmen, a statewide organization dedicated to promoting excellence in fine crafts.
If you've ever wanted to create a unique bargello baby quilt, this is your opportunity. Train Quilt is a very simple bargello design. The cutting and sewing instructions are written in an easy to understand and follow step-by-step format and accompanied with full color photos that show you exactly how to do the various steps. The instructions are presented in sufficient detail that a sewer who is a novice quilter will be able to produce great results; the design is intricate enough to keep a veteran quilter interested.
This written version of the instructions is perfect for using while working at your sewing machine.

"GRANDMA'S NO WORK VEGETABLE GARDENING"
The Easiest Way To Get Fresh Tasty Veggies For Your Whole Family
"Grandma's No Work Vegetable Gardening" by Joyce Zborower provides simple, easy-to-follow instructions for building and planting a new organic gardening bed right over an old chemical bed, a grassy spot that's never been planted before, a rocky area or even in a raised planting bed so you won't have to bend over to harvest your goodies. And once the bed is ready and planted, any further work on your part is very minimal.
And there are B&W photos to show you exactly what to do.
Is it really "no work?" . . . No, but it's as close as you'll ever get without hiring someone to take care of it for you.
"Grandma's No Work Vegetable Gardening" is exactly the same as "No Work Vegetable Gardening" (paperback edition) except the photos are B&W and the price is lower.

The Truth about Olive Oil - with a FORWARD by Jim Henry, President Texas Olive Ranch, Executive Director Texas Olive Oil Council -- is a celebration of the benefits the lowly little olive showers on those who embrace its many flavors and colors by using it - both internally (by eating it) and externally (by rubbing it on their skin and in their hair). Its health giving benefits (anti-oxidant and anti-inflammatory properties) are legendary and can be traced back to its earliest uses well before the time of Christ. In the pages of this book, I hope to stimulate further interest in the use of olives and olive oil by presenting various "how to do it" scenarios that are practical and fun. For instance, making table olives is an easy and fun thing to do that takes very little actual "doing" on your part. Most of the curing time can be spent by your doing other things while the curing medium does the job of making the fruit edible. I provide specific instructions on how to do this. And what about getting olives from your own tree(s) pressed so you can enjoy home-grown olive oil? You might think that only commercial growers can do this. Well, I found two commercial olive oil processors who will accept your smaller loads of olives, combine them with other small loads, do the pressing and the bottling and return the resultant oil to you on a prorated basis. In addition, I tell you about the various grades and classifications of olive oil and what they mean to you in terms of their nutritional value. I think you'll be quite surprised at what you discover. The external uses of olive oil (and some internal uses as well) all involve using this liquid as a form of folk remedy. It's a skin lotion to soothe rough chapped elbows or lips; it's a diaper rash cure; it's a massage oil for easing aches and pains; it's a lot of things and we've only just scratched the surface. There are more inside the book. What you'll get out of reading this book is a greater appreciation for this elixir that can enhance your life and health in ways you may never even have thought of.

Sell Your Workbr> A Report for Craftsmen Who Want To Turn Their Craft Into A Business
Sell Your Work is a report on how to turn your crafts expertise into your business. It was written by a former State Exhibition Chairperson of Arizona Designer Craftsmen, a statewide organization for fine-crafts artists who participate in juried gallery shows throughout the country and whose work has been sought after by collectors.
Sell Your Work recounts the author's experiences as well as those of other fine-crafts artists and owners of galleries and boutiques regarding what it takes to get your work included in venues where it can be seen, touched, tried on (if jewelry), and purchased.

Little Mysteries is a fictional short story that takes place around Halloween 2002. It's about the little mysteries in the lives of regular folks.

QUILTS ESTILO BARGELLO Galeria de Fotos Lo que hay en estas paginas Los cuatro libros de la serie Creatividad Inicio Rapido son principalmente fotos de mi trabajo en metal (oro, plata y piedras semipreciosas), madera (maderas preciosas y piedras semipreciosas) y fibra (tecnica de bargello para tapices murales y quilts para cama) entre los anos 1975-2012, con la intencion de darle ideas para su propio trabajo. Hola, gracias por su interes en mi trabajo. Me diverti mucho creandolo, y ahora me estoy divirtiendo mucho compartiendolo.

Signos de deficiencia de vitamina B12 Quen esta en riesgo - Por que - Que puede hacerse Vegetarianos estrictos Hijos recien nacidos de madres vegetarianas estrictas Personas de la tercera edad Pacientes en dialisis Mujeres embarazadas Esta Ud. mismo, o alguien de su familia dentro de esos grupos? Si lo estan, entonces corren riesgo de sufrir una deficiencia severa de vitamina B12 . Los signos de deficiencia pueden tomar distintas formas, desde la anemia, que lo/a hace sentir cansado/a todo el tiempo y absolutamente sin energia, pasando por dano neurologico en los bebes de vegetarianas estrictas, hasta trastornos mentales en los ancianos que se asemejan a la enfermedad de Alzheimer. Sin los examenes apropiados, hasta los medicos pueden enganarse y dar un diagnostico equivocado. Los signos de deficiencia de vitamina estan escritos en un lenguaje directo y facil de entender, por lo que cualquiera con interes en el tema puede rapidamente comprender los conceptos. Sin embargo, se desaconseja el auto-diagnostico y auto-tratamiento. Para echar un vistazo al libro y leer las primeras paginas, vaya a la parte superior de la pagina y haga click en la cubierta del libro. Podra hacerse una idea del estilo de escritura y decidir si es para Ud. Para comprarlo, haga click en el boton de comprar arriba a la derecha.

CREACIONES EN MADERA Galeria de Fotos Lo que hay en estas paginas Los cuatro libros de la serie Creatividad Inicio Rapido son principalmente fotos de mi trabajo en metal (oro, plata y piedras semipreciosas), madera (maderas preciosas y piedras semipreciosas) y fibra (tecnica de bargello para tapices murales y quilts para cama) entre los anos 1975-2012, con la intencion de darle ideas para su propio trabajo. Hola, gracias por su interes en mi trabajo. Me diverti mucho creandolo, y ahora me estoy divirtiendo mucho compartiendolo. Me imagino que se podria decir que entre al trabajo artistico por la puerta trasera. Mi educacion formal fue en el area de la Psicologia Clinica...Universidad Bradley, B.S., 1965, y M.A., 1969. Pero incluso de nina queria ser joyera. Siempre me fascinaron las piedras bonitas. Se las arrancaba a las joyas de fantasia y las almacenaba en una pequena y peluda caja de terciopelo verde forrado en algodon, fantaseando acerca de si eran o no autenticas.

Lo que hay en estas paginas Los cuatro libros de la serie Creatividad Inicio Rapido son principalmente fotos de mi trabajo en metal (oro, plata y piedras semipreciosas), madera (maderas preciosas y piedras semipreciosas) y fibra (tecnica de bargello para tapices murales y quilts para cama) entre los anos 1975-2012, con la intencion de darle ideas para su propio trabajo. Hola, gracias por su interes en mi trabajo. Me diverti mucho creandolo, y ahora me estoy divirtiendo mucho compartiendolo. Me imagino que se podria decir que entre al trabajo artistico por la puerta trasera. Mi educacion formal fue en el area de la Psicologia Clinica...Universidad Bradley, B.S., 1965, y M.A., 1969. Pero incluso de nina queria ser joyera. Siempre me fascinaron las piedras bonitas. Se las arrancaba a las joyas de fantasia y las almacenaba en una pequena y peluda caja de terciopelo verde forrado en algodon, fantaseando acerca de si eran o no autenticas.

Bargello Quilt de Tren (Color) Instrucciones de corte y confeccion Fotos: Full Color Quilt de Tren en Bargello son instrucciones de corte y confeccion un diseno de quilt original para bebe disenado y realizado por Joyce Zborower, M.A., ex Directora de Exhibicion Estatal del Arizona Designer Craftsmen, una organizacion estatal dedicada a promover la excelencia en la artesania fina. Si alguna vez ha deseado realizar un quilt exclusivo de bebe en estilo bargello, esta es su oportunidad. El quilt de tren es un diseno en estilo bargello muy simple. Las instrucciones para cortar y coser estan hechas en una forma sencilla de comprender y seguir, en formato paso a paso y acompanadas de fotos a todo color que le muestran exactamente como realizar los distintos pasos. Las instrucciones estan presentadas en suficiente detalle como para que un(a) costurero(a) novato(a) en la fabricacion de quilts sea capaz de lograr excelentes resultados; el diseno es suficientemente intrincado como para mantener interesado(a) a un(a) veterano(a). La version escrita de las instrucciones es perfecta para ser usada mientras esta trabajando en su maquina de coser.