13 Easy Tomato Recipes Nature's Lycopene Rich Superfood for Heart
Health and Cancer Protection Lycopene is a phytochemical (plant
chemical) that is also known as a carotenoid which is responsible
for the tomato's red color. Carotenoids are also very powerful
antioxidants and are responsible for getting rid of dangerous free
radicals in the body. Lycopene is linked to reduced risk of heart
attacks and reduced risk of stomach, colon, prostate, and rectal
cancers. It is most easily absorbed when tomatoes have been heat
treated in some way. Most recipes in this booklet cook the
tomatoes. Tomatoes are a useful source of vitamins C and E.
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