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HOW TO EAT HEALTHY
Discover what to eat . . . and which foods to avoid
What this book is NOT.
-- It is not a weight-loss/dieting book
-- It is not a re-hash of somebody else's theories about what
constitutes healthy eating
-- It is not a series of done-for-you menus
-- It is not a recipe book
What this book is
-- is a set of guidelines for what to eat and which foods to avoid
in order to enjoy abundant energy, stable body weight, and better
over-all health.
Here's what you'll find inside the pages of HOW TO EAT HEALTHY. .
.
-- Discover the secrets to a healthy body, improved muscle tone,
and abundant energy.
-- When food is plentiful, what constitutes
CONTEMPORARY MALNUTRITION?
What causes malnutrition?
What are its symptoms?
What are its consequences?
What WE can do to alleviate them.
-- My theory about which nutrients are most important in terms of
health.
In my opinion, ALL the major nutrition gurus are focused on the
WRONG nutrients
FIND OUT which nutrients I believe they SHOULD BE FOCUSING ON and
WHY.
-- Discover what happens in your body when you focus on increasing
the RIGHT nutrients.
HINT: Counting calories and weighing food are things of the past.
-- You'll get an extensive Foods List that's been color coded so
you can see at a glance which foods to eat most of the time (green)
- which foods are best eaten with other types of foods (yellow)-
and which foods to avoid altogether (or, at least, severely cut
back on) (red).
-- You'll get timelines for the 'edibles' that contribute to a
DIRTY diet.
-- You'll meet the 'processes' that contribute to lowered
nutrition.
Chemical agriculture
Food preservation techniques - refining, irradiation
After reading HOW TO EAT HEALTHY, you'll come away with a better
understanding of how to protect yourself from the excesses of food
manufacturers; their propensity to perpetuate failed theories and
their over abundant use of non-nutrient additions to our foods.
You'll also have a better understanding of how those additions may
well be undermining your health as well as the health of the entire
population.
There are nine (9) psychological case studies of real people
dealing with depression in this 37-page booklet. Each one shows how
unique the consequences of this debilitating condition can be on
one's life. The author of these studies, John F. Walsh, M.S. (1937
- 2012), spent the better part of his life - 45 years - working as
a crisis intervention mental health professional within various
mental health hospitals. Jack had a special knack for figuring out
what was wrong and helping people deal with their circumstances.
The final write-up in this collection of case studies lays out his
ideas for how you can best help your friend or loved one. Don't get
so wrapped up in their problems that you neglect taking care of
yourself.
Bargello Quilts Photo Gallery is a collection of photographs of
quilt wall hangings, many of which are original designs by Joyce
Zborower. They are presented here in hopes they will stimulate the
reader to create original designs of their own. In addition to
bargello designs, there are other types of quilt designs along with
vests and other sewing projects.
No Work Vegetable Gardening The Easiest Way to Get Fresh Tasty
Veggies for Your Whole Family Want great tasting veggies from your
own garden but cringe at the thought of doing all that
back-breaking work of maintaining your garden? or If you're
currently gardening with chemicals and have decided that gardening
organically would give you plants with better nutrition and better
taste but you don't want to hang up your tools for 7 years waiting
for your soil to heal. GREAT NEWS NO WORK VEGETABLE GARDENING by
Joyce Zborower provides simple, easy-to-follow instructions for
building and planting a new organic gardening bed right over an old
chemical bed, a grassy spot that's never been planted before, a
rocky area or even in a raised planting bed so you won't have to
bend over to harvest your goodies. And once the bed is ready and
planted, any further work on your part is very minimal. And there
are full-color photos to show you exactly what to do. Is it really
"no work?" ... No, but it's as close as you'll ever get without
hiring someone to take care of it for you.
"GRANDMA'S NO WORK VEGETABLE GARDENING"
The Easiest Way To Get Fresh Tasty Veggies For Your Whole Family
"Grandma's No Work Vegetable Gardening" by Joyce Zborower provides
simple, easy-to-follow instructions for building and planting a new
organic gardening bed right over an old chemical bed, a grassy spot
that's never been planted before, a rocky area or even in a raised
planting bed so you won't have to bend over to harvest your
goodies. And once the bed is ready and planted, any further work on
your part is very minimal.
And there are B&W photos to show you exactly what to do.
Is it really "no work?" . . . No, but it's as close as you'll ever
get without hiring someone to take care of it for you.
"Grandma's No Work Vegetable Gardening" is exactly the same as "No
Work Vegetable Gardening" (paperback edition) except the photos are
B&W and the price is lower.
Psychology of Success -- How To Have Success When Trying To Change
How You Look How many times have you looked in the mirror and
wished that something about what you saw could look differently?
How many times have you tried to make that wish a reality only to
experience defeat? How many times have you looked at others who
succeeded and wondered how they were able to do that? Well, you
don't need to wonder any longer. Psychology of Success -- how to
succeed when trying to change how you look takes you by the hand
and shows you step-by-step how they did it -- and how you can do
it, too. We start with the original decision, examine the pitfalls
and how you can avoid them, show you how simple changes to how you
think about the problem can have a dramatic effect on the outcome
of your journey, and how to deal with a possible relapse and
recovering from that relapse. Extensive research went into the
creation of this book and all of this research is documented within
the body of the text so those who are interested in delving more
deeply into a particular aspect of success may do so. Having access
to this documentation makes it easier for others interested in this
topic to do further independent research of their own.
The Truth about Olive Oil - with a FORWARD by Jim Henry, President
Texas Olive Ranch, Executive Director Texas Olive Oil Council -- is
a celebration of the benefits the lowly little olive showers on
those who embrace its many flavors and colors by using it - both
internally (by eating it) and externally (by rubbing it on their
skin and in their hair). Its health giving benefits (anti-oxidant
and anti-inflammatory properties) are legendary and can be traced
back to its earliest uses well before the time of Christ. In the
pages of this book, I hope to stimulate further interest in the use
of olives and olive oil by presenting various "how to do it"
scenarios that are practical and fun. For instance, making table
olives is an easy and fun thing to do that takes very little actual
"doing" on your part. Most of the curing time can be spent by your
doing other things while the curing medium does the job of making
the fruit edible. I provide specific instructions on how to do
this. And what about getting olives from your own tree(s) pressed
so you can enjoy home-grown olive oil? You might think that only
commercial growers can do this. Well, I found two commercial olive
oil processors who will accept your smaller loads of olives,
combine them with other small loads, do the pressing and the
bottling and return the resultant oil to you on a prorated basis.
In addition, I tell you about the various grades and
classifications of olive oil and what they mean to you in terms of
their nutritional value. I think you'll be quite surprised at what
you discover. The external uses of olive oil (and some internal
uses as well) all involve using this liquid as a form of folk
remedy. It's a skin lotion to soothe rough chapped elbows or lips;
it's a diaper rash cure; it's a massage oil for easing aches and
pains; it's a lot of things and we've only just scratched the
surface. There are more inside the book. What you'll get out of
reading this book is a greater appreciation for this elixir that
can enhance your life and health in ways you may never even have
thought of.
Little Mysteries is a fictional short story that takes place around
Halloween 2002. It's about the little mysteries in the lives of
regular folks.
Creations in Wood Photo Gallery is a collection of designs in wood
and semi-precious stones by Joyce Zborower for the purpose of
giving the reader some ideas for their own woodworking projects.
For more woodworking information, please visit her website: http:
//learnwoodworking.org
Wire Jewelry Photo Gallery is a collection of photographs of
original jewelry pieces designed by Joyce Zborower which are
presented here to hopefully provide the reader with some ideas for
their own work. Artists, even the masters, often use other people's
work as a springboard for their own creativity. Let these pieces
stimulate your own imagination.
Different Types of Depression - Characteristics and treatments by
Joyce Zborower, M.A. and John F. Walsh, M.S. takes a look at 3
major depressive states as well as 10 lesser depressive states such
as Seasonal Affective Disorder (SAD), postpartum, anxiety, chronic,
psychotic and other types of depression. We also look at various
free online tests to help determine whether their state is really
depression or something else. Mild depressive states can sometimes
be successfully treated with herbs. More severe cases are treated
medically using SSRIs or perhaps therapy or even electrical brain
stimulation. If you had ever wanted to know how you could help a
depressed friend or family member, Jack Walsh presents his best
recommendations. To get a feel for the writing, scroll up this page
and click on the book's cover to read the first few pages of this
book. Amazon Prime members can borrow it for free. Or click the
purchase button to begin reading the entire book within the next
few minutes. Note: If you own this book, you do not need How to
Fight Depression - 9 case studies. Other information about
Different Types of Depression Genre ---- Psychology/depression self
help Tags ---- depression medication, teenage depression,
overcoming depression, medication for depression, treating
depression, how to help depression, drugs for depression Excerpt
from Different Types of Depression Management of Depression during
Pregnancy Exercise, proper nutrition and adequate rest are some of
the strategies you can use to relieve the symptoms of depression.
Pregnant women are encouraged to get enough exercise and rest in
order to manage their moods and prevent the development of chronic
depression. Chronic or severe depression requires the intervention
of a qualified professional. Psychotherapy is one of the popular
treatments for depression. The patient is thoroughly interviewed to
determine all the risk factors involved then an appropriate therapy
and perhaps some medication is prescribed. The mental health
practitioner works hand in hand with the obstetrician to determine
the best antidepressant for the patient. This is because
antidepressants may have adverse effects on the unborn baby and can
even lead to congenital malfunctions. Other maternal complications
such as gestational diabetes may also be triggered by the use of
antidepressant therapy. It is important while pregnant to watch out
for the physical symptoms of depression and take the most
appropriate actions in order to prevent further complications for
the mother as well as the child. End of Excerpt
What You'll Get Inside These Pages The four books of The Kick-Start
Creativity Series are primarily photos of my work in the areas of
metal (gold and silver and semi-precious stones), wood (rare,
exotic woods with semi-precious stones), and fiber (bargello
technique for wall hangings and bed quilts) over the years (1975 -
2012) to hopefully give you ideas for your own work. This book,
Handcrafted Jewelry Photo Gallery, contains photos of Joyce
Zborower's original cast jewelry and fabricated jewelry designs.
13 Easy Tomato Recipes Nature's Lycopene Rich Superfood for Heart
Health and Cancer Protection Lycopene is a phytochemical (plant
chemical) that is also known as a carotenoid which is responsible
for the tomato's red color. Carotenoids are also very powerful
antioxidants and are responsible for getting rid of dangerous free
radicals in the body. Lycopene is linked to reduced risk of heart
attacks and reduced risk of stomach, colon, prostate, and rectal
cancers. It is most easily absorbed when tomatoes have been heat
treated in some way. Most recipes in this booklet cook the
tomatoes. Tomatoes are a useful source of vitamins C and E.
Signs of Vitamin B12 Deficiencies Who's at Risk - Why - What Can Be
Done Strict Vegans Newborns of Strict Vegans The Elderly Dialysis
Patients Pregnant Women Are you or any of your loved ones among the
above groups? If so, then you/they are in danger of suffering the
effects of a serious vitamin B12 deficiency. These "effects" can
take various forms such as anemia where you feel tired all the time
and that your strength has absolutely vanished to real neurological
damage as in newborn babies of strict vegan mothers to mental
disorders in the elderly mimicking Alzheimer's disease. Without
proper testing, even doctors can be fooled into providing
inaccurate diagnoses. Signs of Vitamin B12 Deficiencies is written
in straight-forward, easy-to-understand language so anyone with an
interest in the subject matter can quickly grasp the concepts.
However, self-diagnosis and treatment is highly discouraged.
Handcrafted Jewelry Step by Step 6 Original Advanced Designs THIS
BOOK IS NOT FOR BEGINNERS This book is not for you if you are not
already well versed in hard soldering and using oxyacetylene
equipment. Are you looking for Advanced Jewelry Design Projects?
Well, then you've come to the right place. We're offering five -
count them - five step-by-step projects designed with the advanced
jewelry worker in mind and one project for the intermediate level.
I originally thought these designs could be for beginners or
advanced beginners, but several buyer reviews have proven this
thought wrong. Beginners should not purchase this book. And these
are not just ordinary, ho hum, anybody can make 'em but nobody
would want to wear 'em beginner projects. Four of these are
projects that were chosen for publication in some of the best
step-by-step jewelry magazines in America as well as
internationally including Jewelry Artist, Jewelry Arts &
Lapidary Journal, Wire Jewelry, and Step-by-Step Beads to name a
few. You'll also get one step-by-step design that was shown in
Jewelry Artist only as a photo, not a completed how to do it
design, and one step-by-step that is totally exclusive to this
publication. We hope you have fun creating and wearing these truly
distinctive and original designs by Joyce Zborower, a 40 year
veteran in the field of jewelry design and creation.
Bargello Train Quilt
Cutting And Sewing Instructions
Bargello Train Quilt is the cutting and sewing instructions for an
original bargello baby quilt designed and created by Joyce
Zborower, M.A., former State Exhibition Chairperson (2005) for
Arizona Designer Craftsmen, a statewide organization dedicated to
promoting excellence in fine crafts.
If you've ever wanted to create a unique bargello baby quilt, this
is your opportunity. Train Quilt is a very simple bargello design.
The cutting and sewing instructions are written in an easy to
understand and follow step-by-step format and accompanied with full
color photos that show you exactly how to do the various steps. The
instructions are presented in sufficient detail that a sewer who is
a novice quilter will be able to produce great results; the design
is intricate enough to keep a veteran quilter interested.
This written version of the instructions is perfect for using
while working at your sewing machine.
THE TRUST - a cautionary tale
Do you trust the person you've chosen to write the legal documents
governing your estate?
THE TRUST is a fictional slice of life centered around a traumatic
series of events related to securing a family's wealth and property
for the benefit of their children after their deaths.
Everyone wants to make sure their children are the recipients of
the parents estate. It's important to be careful who you choose to
make that happen for you while you're alive because whatever legal
papers you sign will become the governing body of directives.
THE TRUST is a cautionary tale. . . Take heed
Sell Your Workbr> A Report for Craftsmen Who Want To Turn Their
Craft Into A Business
Sell Your Work is a report on how to turn your crafts expertise
into your business. It was written by a former State Exhibition
Chairperson of Arizona Designer Craftsmen, a statewide organization
for fine-crafts artists who participate in juried gallery shows
throughout the country and whose work has been sought after by
collectors.
Sell Your Work recounts the author's experiences as well as those
of other fine-crafts artists and owners of galleries and boutiques
regarding what it takes to get your work included in venues where
it can be seen, touched, tried on (if jewelry), and purchased.
Signos de deficiencia de vitamina B12 Quen esta en riesgo - Por que
- Que puede hacerse Vegetarianos estrictos Hijos recien nacidos de
madres vegetarianas estrictas Personas de la tercera edad Pacientes
en dialisis Mujeres embarazadas Esta Ud. mismo, o alguien de su
familia dentro de esos grupos? Si lo estan, entonces corren riesgo
de sufrir una deficiencia severa de vitamina B12 . Los signos de
deficiencia pueden tomar distintas formas, desde la anemia, que
lo/a hace sentir cansado/a todo el tiempo y absolutamente sin
energia, pasando por dano neurologico en los bebes de vegetarianas
estrictas, hasta trastornos mentales en los ancianos que se
asemejan a la enfermedad de Alzheimer. Sin los examenes apropiados,
hasta los medicos pueden enganarse y dar un diagnostico equivocado.
Los signos de deficiencia de vitamina estan escritos en un lenguaje
directo y facil de entender, por lo que cualquiera con interes en
el tema puede rapidamente comprender los conceptos. Sin embargo, se
desaconseja el auto-diagnostico y auto-tratamiento. Para echar un
vistazo al libro y leer las primeras paginas, vaya a la parte
superior de la pagina y haga click en la cubierta del libro. Podra
hacerse una idea del estilo de escritura y decidir si es para Ud.
Para comprarlo, haga click en el boton de comprar arriba a la
derecha.
Lo que hay en estas paginas Los cuatro libros de la serie
Creatividad Inicio Rapido son principalmente fotos de mi trabajo en
metal (oro, plata y piedras semipreciosas), madera (maderas
preciosas y piedras semipreciosas) y fibra (tecnica de bargello
para tapices murales y quilts para cama) entre los anos 1975-2012,
con la intencion de darle ideas para su propio trabajo. Hola,
gracias por su interes en mi trabajo. Me diverti mucho creandolo, y
ahora me estoy divirtiendo mucho compartiendolo. Me imagino que se
podria decir que entre al trabajo artistico por la puerta trasera.
Mi educacion formal fue en el area de la Psicologia
Clinica...Universidad Bradley, B.S., 1965, y M.A., 1969. Pero
incluso de nina queria ser joyera. Siempre me fascinaron las
piedras bonitas. Se las arrancaba a las joyas de fantasia y las
almacenaba en una pequena y peluda caja de terciopelo verde forrado
en algodon, fantaseando acerca de si eran o no autenticas.
Bargello Quilt de Tren (Color) Instrucciones de corte y confeccion
Fotos: Full Color Quilt de Tren en Bargello son instrucciones de
corte y confeccion un diseno de quilt original para bebe disenado y
realizado por Joyce Zborower, M.A., ex Directora de Exhibicion
Estatal del Arizona Designer Craftsmen, una organizacion estatal
dedicada a promover la excelencia en la artesania fina. Si alguna
vez ha deseado realizar un quilt exclusivo de bebe en estilo
bargello, esta es su oportunidad. El quilt de tren es un diseno en
estilo bargello muy simple. Las instrucciones para cortar y coser
estan hechas en una forma sencilla de comprender y seguir, en
formato paso a paso y acompanadas de fotos a todo color que le
muestran exactamente como realizar los distintos pasos. Las
instrucciones estan presentadas en suficiente detalle como para que
un(a) costurero(a) novato(a) en la fabricacion de quilts sea capaz
de lograr excelentes resultados; el diseno es suficientemente
intrincado como para mantener interesado(a) a un(a) veterano(a). La
version escrita de las instrucciones es perfecta para ser usada
mientras esta trabajando en su maquina de coser.
Lo que hay en estas paginas Los cuatro libros de la serie
Creatividad Inicio Rapido son principalmente fotos de mi trabajo en
metal (oro, plata y piedras semipreciosas), madera (maderas
preciosas y piedras semipreciosas) y fibra (tecnica de bargello
para tapices murales y quilts para cama) entre los anos 1975-2012,
con la intencion de darle ideas para su propio trabajo. Hola,
gracias por su interes en mi trabajo. Me diverti mucho creandolo, y
ahora me estoy divirtiendo mucho compartiendolo. Me imagino que se
podria decir que entre al trabajo artistico por la puerta trasera.
Mi educacion formal fue en el area de la Psicologia
Clinica...Universidad Bradley, B.S., 1965, y M.A., 1969. Pero
incluso de nina queria ser joyera. Siempre me fascinaron las
piedras bonitas. Se las arrancaba a las joyas de fantasia y las
almacenaba en una pequena y peluda caja de terciopelo verde forrado
en algodon, fantaseando acerca de si eran o no autenticas.
Bargello Quilt de Tren Instrucciones de corte y confeccion Fotos:
Black & White Quilt de Tren en Bargello son instrucciones de
corte y confeccion un diseno de quilt original para bebe disenado y
realizado por Joyce Zborower, M.A., ex Directora de Exhibicion
Estatal del Arizona Designer Craftsmen, una organizacion estatal
dedicada a promover la excelencia en la artesania fina. Si alguna
vez ha deseado realizar un quilt exclusivo de bebe en estilo
bargello, esta es su oportunidad. El quilt de tren es un diseno en
estilo bargello muy simple. Las instrucciones para cortar y coser
estan hechas en una forma sencilla de comprender y seguir, en
formato paso a paso y acompanadas de fotos a todo color que le
muestran exactamente como realizar los distintos pasos. Las
instrucciones estan presentadas en suficiente detalle como para que
un(a) costurero(a) novato(a) en la fabricacion de quilts sea capaz
de lograr excelentes resultados; el diseno es suficientemente
intrincado como para mantener interesado(a) a un(a) veterano(a). La
version escrita de las instrucciones es perfecta para ser usada
mientras esta trabajando en su maquina de coser.
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