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Hundreds of thousands of clinicians and graduate students have
relied on this text--now significantly revised with more than 50%
new material--to learn the fundamentals of cognitive behavior
therapy (CBT). Leading expert Judith S. Beck demonstrates how to
engage patients, develop a sound case conceptualization, plan
individualized treatment, structure sessions, and implement core
cognitive, behavioral, and experiential techniques. Throughout the
book, extended cases of one client with severe depression and
another with depression, anxiety, and borderline personality traits
illustrate how a skilled therapist delivers CBT and troubleshoots
common difficulties. Adding to the third edition's utility, the
companion website features downloadable worksheets and videos of
therapy sessions. New to This Edition *Chapter on the therapeutic
relationship. *Chapter on integrating mindfulness into treatment.
*Presents recovery-oriented cognitive therapy (CT-R)--which
emphasizes clients' aspirations, values, and positive
adaptation--alongside traditional CBT. *Pedagogical features:
clinical tips, reflection questions, practice exercises, and videos
at the companion website. *New case examples featuring clients with
more complex problems. *Demonstrates how to integrate strategies
from other modalities, such as acceptance and commitment therapy,
dialectical behavior therapy, and mindfulness-based cognitive
therapy.
Evidence-based skills, insight, and methods drawn from dialectical
behavior therapy (DBT) to help you gain a greater understanding of
your childâs behavior, parent them with compassion and
confidence, and restore peace to your home. Is your child extremely
irritable most of the time? Do they have difficulty interpreting
social cues? Are they impulsive and prone to outbursts or explosive
rages? Parenting a child who has emotional dysregulation can be a
bumpy ride. Youâve probably received adviceâsome of it
unsolicitedâfrom friends, teachers, and family members. But
strategies and techniques that work for other kids are usually
ineffective when it comes to your unique child, and can even lead
to more stress for everyone in your family. The Uncontrollable
Child is here to help. Written for parents of children with emotion
dysregulation disorders, including disruptive mood dysregulation
disorder (DMDD), The Uncontrollable Child is a lifeline. It
contains a powerful set of skills based in dialectical behavior
therapy (DBT)âincluding mindfulness, validation, limit-setting,
and behavior-shapingâto help you better understand your child and
their behavior, and successfully find balance between acceptance
and change, flexibility and consistency, and limits and love. As a
parent, you want the very best for your child, but if you have a
child with explosive emotions, you need extra help. Let this book
guide you toward creating a nurturing, healthy, and loving
environment in which your whole family can thrive.
Beck, a world-recognized authority in the field of cognitive
therapy, presents her first weight-loss book. In it, she has
created a unique six-week-plan that revolutionizes peoples approach
to shedding pounds by changing both behavior and thinking.
Donât let anxiety and depression keep you from living life to the
fullest. If you suffer from co-occurring anxiety and depression,
you may experience an overwhelming urge to avoid difficult emotions
and emotional experiences. The last thing you want to do is kick
the hornetâs nest you carry around with you. However, the latest
research in psychology emphasizes the importance of
approachingârather than avoidingâyour emotions. Avoiding
emotions works in the short term, but in the long term it only
teaches you to believe you canât handle your feelings. What you
need is a solid set of tools that will allow you to feel a full
range of emotions with confidence. This book will provide just the
tool set you require. In this workbook, psychologist Michael
Tompkins offers evidence-based cognitive-behavioral therapy (CBT)
skills to help you target and tear down the emotional avoidance
barriers that drive your anxiety and depression. By engaging with
the emotions youâve been seeking to avoid, youâll learn, âI
can handle this feeling.â Youâll also find strategies to help
you stay calm during emotional situations; and discover relaxation
and mindfulness techniques to deal effectively with difficult
thoughts and feelings, and improve your mood and well-being. The
tools in this workbook help you learn this important lesson: You
can handle emotions, even unpleasant ones. When you believe you can
handle feeling anxious and depressed, youâre less likely to avoid
those feelings, creating space for you to be more willing to do the
things that you want to do in your life.
This widely used practitioner resource and training tool is the
definitive work on understanding and treating personality disorders
from a cognitive-behavioral therapy (CBT) perspective. The
prominent editors and contributors explain the nature of
personality disorders and why they are so challenging to treat.
Chapters addressing 12 specific disorders are organized around
vivid, instructive clinical examples. The book provides up-to-date
scientific knowledge about each disorder and describes effective
strategies for differential diagnosis, case conceptualization,
implementing individualized CBT interventions, and overcoming
roadblocks. New to This Edition *Incorporates cutting-edge clinical
approaches and research; expands the cognitive theory of
personality disorder. *Chapters on neural mechanisms, cultural
diversity issues, and depressive personality disorder. *Chapters on
co-occurring disorders and management of clinical challenges.
*Disorder-specific chapters now include sections on key treatment
goals, progress and termination, and clinician self-care.
*Discusses DSM-5 concepts and diagnostic criteria. *Reviews
advances in assessing personality beliefs.
Dr Beck, one of the foremost authorities in the field of Cognitive
Therapy, has created a six-week plan that will help people stick
with their diet, lose weight with confidence, and keep weight off
for a lifetime. This program is not only based on the author's
personal success and on her success with her many clients, but also
on published research. It all starts with how you think. The Beck
Diet Solution is designed to build psychological skills that will
enable you to: Avoid cheating Cope with hunger and cravings Deal
with stress and strong negative emotions without turning to food
Motivate yourself to exercise Handle eating out, vacations, and
special occasions Eliminate overeating, bingeing, and backsliding
You can learn how to do all of the things you need to do to diet
successfully by changing the way you think.
Sleep is food for the brain-especially for teens. Based on the most
current sleep science and evidence-based cognitive and behavioral
interventions to improve sleep, The Insomnia Workbook for Teens
helps teens change their sleep habits so that they can feel more
alert and ready to face life's challenges. If you're like many
other teens, you probably aren't getting enough sleep. And is it
any wonder? Between early school start times, social media,
electronic devices, extracurricular activities, and late-night
homework-teens are at the highest risk of any age group for sleep
deprivation. And in the long run, insomnia can lead to a host of
health and mental health issues-including diabetes and depression.
So, how can you cultivate a healthy sleep routine, so you can be
your best? The Insomnia Workbook for Teens offers proven-effective
tips and strategies to help you get to sleep and stay asleep.
You'll learn about the different reasons you may experience
insomnia, target your own "sleep disrupters" like caffeine and
sugar, and discover skills for managing these disrupters so you can
stop feeling drowsy and grumpy every day. It's hard being a teen in
today's fast-paced world. And it's even harder to reach your goals
when you're feeling tired and run-down. Based on up-to-the-minute
science, this workbook will give you real solutions for overcoming
insomnia and getting those much-needed zzzs.
The New York Times bestselling author of The Beck Diet Solution
teams up with her daughter and colleague at the Beck Institute for
Cognitive Behavior to teach readers how to think their way thin,
offering practical, proven tools for escaping common diet traps for
good. Most diet programs work at first. But then life
happens--stress, bad habits, holidays, travel--and we revert to bad
habits, and the weight comes back. In this invaluable book, Dr.
Judith Beck offers the solution to break free from these common
diet traps and keep the weight off for life. Dr. Beck explains that
when it comes to losing weight, it's not just about what we eat.
It's also about how we think. To consistently eat differently, we
must learn to think differently. Diets fail us because they don't
offer effective strategies for overcoming the common
traps--emotional eating, social pressure, dining out--that can
derail us. Now, she and her daughter, Deborah Beck Busis, share the
techniques they have successfully used with thousands of clients,
revealing how to overcome the thoughts and behaviors that have held
us back. With The Diet Trap Solution, readers on any diet regimen
can learn to identify their specific diet traps and create action
plans to strengthen their "resistance muscle"--making losing weight
easy, sustainable, and enjoyable.
This groundbreaking book addresses what to do when a patient is not
making progress. Provided is practical, step-by-step guidance on
conceptualizing and solving frequently encountered problems,
whether in developing and maintaining the therapeutic alliance or
in accomplishing specific therapeutic tasks. While the framework
presented is applicable to a range of challenging clinical
situations, particular attention is given to modifying the
longstanding distorted beliefs and dysfunctional behavioral
strategies of people with personality disorders. Helpful appendices
include a reproducible assessment tool, the Personality Belief
Questionnaire. See also Dr. Beck's Cognitive Behavior Therapy,
Second Edition: Basics and Beyond, the leading text for students
and practicing therapists who want to learn the fundamentals of
CBT.
Most diet programmes work at first. We lose a few pounds in a few
weeks, but then life happens and the bad habits and the weight
return. In this invaluable book, Judith Beck PhD offers the
solution to break free from these common diet traps and keep the
weight off for life. Judith Beck explains that when it comes to
losing weight, it's not just about what we eat - it's also about
how we think. To consistently eat differently, we must learn to
think differently. Diets fail us because they don't offer effective
strategies for overcoming the common traps - emotional eating,
social pressure, dining out - that can derail us. Now, she and her
daughter, Deborah Beck Busis, share the techniques they have
successfully used with thousands of clients, revealing exactly how
to overcome the thoughts and behaviours that have been holding you
back. With The Diet Trap Solution, readers on any diet can learn to
identify their specific diet traps, prepare for their personal
triggers and create action plans to strengthen their 'resistance
muscle' - making losing weight easy, sustainable and enjoyable.
Are your thoughts getting in the way of living your life? Based in
cutting-edge neuroscience and cognitive behavioral therapy (CBT),
this important workbook will help you regain control from unwanted
thoughts and get back to the things that matter. Do you have
unwanted, disturbing, upsetting, or weird thoughts that you just
can't seem to shake? Violent or sexual thoughts that cause you to
feel ashamed, anxious, or depressed? Maybe you think they mean
something about you-and that thought scares you even more. While
you may not be able to shut your thoughts off permanently, you can
gain distance from them and improve your life. This step-by-step
guide will show you how. In The Anxious Thoughts Workbook, renowned
psychologist David A. Clark presents a targeted, transdiagnostic
approach to help you move past unwanted mental intrusions. You'll
learn how to change the destructive patterns responsible for the
persistence of anxious and depressive thinking, and strip these
upsetting thoughts of their meaning-a process Clark refers to as
"detoxing." Finally, you'll learn to manage the feelings of shame
that can accompany these thoughts. Are you ready to move past your
thoughts and start focusing on more important things? If so, the
proven effective techniques in this workbook will help you get
started.
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