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The Art of Mindful Baking is a delightful insight into how the act
of baking is a practical meditation by its very nature. Julia
Ponsonby, head of food at Schumacher College, looks at what it
means to use our hands and why kneading promotes wellbeing, and
explores the true and enduring value of eating real food.
Containing a wealth of mouth-watering recipes that highlight how
you can incorporate mindfulness into your baking, this book
demonstrates how baking with awareness provides benefits for not
only you, but also those around you.
Embracing cooking as a spiritually-nourishing meditation is a
deliciously simple path to reconnecting ourselves to what we eat
every day-this beautifully illustrated little book reminds us how
to do it. Mindful Thoughts for Cooks presents 25 thoughtful
insights into the holistic health and wellbeing we can digest
through the everyday process and experience of cooking. Holistic
cook Julia Ponsonby shares the true value of eating homemade, real
food, mixing together practical and soulful ingredients with a dash
of nature's alchemy, to present a carefully crafted dish that every
discerning cook will want to taste and savor.
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