Mindfulness in Baking - Meditations on Bakes & Calm (Hardcover, New Edition)

The Art of Mindful Baking is a delightful insight into how the act of baking is a practical meditation by its very nature. Julia Ponsonby, head of food at Schumacher College, looks at what it means to use our hands and why kneading promotes wellbeing, and explores the true and enduring value of eating real food. Containing a wealth of mouth-watering recipes that highlight how you can incorporate mindfulness into your baking, this book demonstrates how baking with awareness provides benefits for not only you, but also those around you.

General

Imprint:	Leaping Hare
Country of origin:	United Kingdom
Series:	Mindfulness series
Release date:	June 2023
Authors:	Julia Ponsonby
Dimensions:	198 x 129mm (L x W)
Format:	Hardcover
Pages:	144
Edition:	New Edition
ISBN-13:	978-0-7112-8823-2
Categories:	Books > Sport & Leisure > General Books > Health, Home & Family > Mind, body & spirit > General Books > Mind, Body & Spirit > General
LSN:	0-7112-8823-2
Barcode:	9780711288232

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