The Art of Mindful Baking is a delightful insight into how the act
of baking is a practical meditation by its very nature. Julia
Ponsonby, head of food at Schumacher College, looks at what it
means to use our hands and why kneading promotes wellbeing, and
explores the true and enduring value of eating real food.
Containing a wealth of mouth-watering recipes that highlight how
you can incorporate mindfulness into your baking, this book
demonstrates how baking with awareness provides benefits for not
only you, but also those around you.
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